Thrive Pelvic Health and Wellness

Thrive Pelvic Health and Wellness Holistic pelvic healthcare empowering you to live life to the fullest as you navigate pregnancy, postpartum, pelvic pain and more.

Pelvic Health Therapist | Birth Doula | Pregnancy and Postpartum Corrective Exercise Specialist

06/11/2026

🙅🏻‍♀️You do not need scented
or antibacterial soaps for your v***a (and definitely not your va**na, as it is a self-cleaning ecosystem).

When you introduce synthetic dyes, fragrances, and harsh ingredients, you:

1️⃣ Strip away good bacteria that protect against infection
2️⃣ Disrupt your natural pH which can lead to
itching, burning and yeast imbalances
3️⃣ Expose yourself to endocrine disruptors found in synthetic fragrances

Edited to add:
If water alone leaves you feeling clean, stick with it. If you prefer a cleanser, swap the fragrance for an unscented, hypoallergenic, low-pH option.

Proud to be a pelvic health OT and ever grateful to have a job that I love!  *correct, I am not a PT🙃What’s something yo...
05/13/2026

Proud to be a pelvic health OT and ever grateful to have a job that I love!

*correct, I am not a PT🙃

What’s something you love about your job??

Two experts, ninety minutes, zero judgment—and absolutely no such thing as TMI. 🪴Postpartum “Open Office Hours” are offi...
05/07/2026

Two experts, ninety minutes, zero judgment—and absolutely no such thing as TMI. 🪴

Postpartum “Open Office Hours” are officially here!

Whether you’re cradling a newborn or chasing a toddler, you and your little ones are welcome to join us for a morning of support, community, and clarity.

We’re also giving away a FREE 15-minute massage to one lucky mama for some much-needed TLC! 💆🏻‍♀️

How to enter:

1️⃣ Follow both and .path.ot
2️⃣ Tag a friend in the comments (1 tag = 1 entry!)
3️⃣ Bonus: Share this post to your stories and tag us for 5 extra entries!
🏆 Winner will be announced Friday, May 15th!

What to expect:

⚖️ Free Weighted Feeds: Get peace of mind by seeing exactly how much milk baby is transferring.

💪 Free Diastasis Recti Screens: Check your abdominal healing, breath quality, and posture.

🍼 Feeding & Development Q&A: Latch, bottles, tummy time, and milestones.

🌿 Postpartum Recovery Q&A: Pelvic floor and core rehab, scar care, pain management, and returning to exercise.

THE DETAILS:

📍 Where: Thrive Pelvic Health & Wellness | 2713 Rt 23 S, Unit 8A, Newfoundland, NJ

⏰ When: Friday, May 22 | 9:00 AM – 10:30 AM

Comment if you think you’ll stop by!!

Come for therapy, stay for the snacks 🥨For real though—Healing requires fuel…and we know that you are usually running on...
05/05/2026

Come for therapy, stay for the snacks 🥨

For real though—Healing requires fuel…and we know that you are usually running on coffee and everyone else’s leftovers.

**Please contact us regarding the next date for this event. 5/20 has been postponed**The Transition is Better Together 🤍...
05/04/2026

**Please contact us regarding the next date for this event. 5/20 has been postponed**

The Transition is Better Together 🤍

You don’t have to navigate this time of your life alone. Join us for an empowering and supportive workshop designed to help you navigate the physical, emotional, and mental shifts of perimenopause and beyond.

We’re bringing together expert insights and a community of women to turn “surviving” into thriving.

✨ Strategies to support hormonal balance
🌿 Gentle relaxation techniques for the nervous system
🤝 Connection with a supportive community on a similar journey

📍 Where: Thrive Pelvic Health + Wellness (2713 Route 23 South Suite 8A, Newfoundland, NJ)
🗓️ When: Wednesday, May 20th
⏰ Time: 7:00 PM – 8:15 PM
🎟️ $35

🔗 Space is limited. Register via the link in our bio to let us know you’re coming!

May isn’t just our Grand Opening month—it’s also Women’s Health Month!We are so excited for these upcoming events featur...
05/01/2026

May isn’t just our Grand Opening month—it’s also Women’s Health Month!

We are so excited for these upcoming events featuring some incredible guest experts from our community!

Whether you’re looking to learn, move, or just connect, there is something here for you.

We can’t wait to welcome you into our new space and grow together. Stay tuned for more details!

Fresh Air 🌳 Movement ☀️ CommunityCalling all West Milford Area Mamas! 🗣️Whether you’re a first-time mama, a mom of littl...
04/24/2026

Fresh Air 🌳 Movement ☀️ Community

Calling all West Milford Area Mamas! 🗣️

Whether you’re a first-time mama, a mom of littles, a fur mama, or an experienced mama/auntie/grandmama—we’d love for you to join us!

We are so excited to host our first Mom Walk at Highlands Preserve. 🌲

To make it even more special, we’re joined by guest Marielle Franey, a Licensed Professional Counselor, to chat all things maternal mental health and wellness. 🤍

THE DETAILS:

🗓 DATE: Tuesday, May 26th

⏰ TIME: 9:30 AM

📍 LOCATION: San Cap Playground & Sportsfield at Highlands Preserve (Arlington Ave, Hewitt, NJ)

Let’s get moving and support one another!

Drop a 🙋🏻‍♀️ in the comments if you think you can make it and follow the link in bio to sign up!

🎉FREE LATTES + GIVEAWAYS + MINI BLOOM BAR*🎉We are just over ONE month away from our Grand Open House in Newfoundland, NJ...
04/22/2026

🎉FREE LATTES + GIVEAWAYS + MINI BLOOM BAR*🎉

We are just over ONE month away from our Grand Open House in Newfoundland, NJ!

We hope you can stop by to see the new space, connect with local women, and meet your village of women’s health professionals.

Tag your coffee and flower-loving friends below and mark your calendars—we can’t wait to see you!🥳

*For the first 50 people or while supplies last

Sometimes the most significant growth happens in the unseen hours of planning and the steady rhythm of consistency. Chee...
02/09/2026

Sometimes the most significant growth happens in the unseen hours of planning and the steady rhythm of consistency. Cheers to a week of quiet, but powerful choices and habits!

What’s one “quiet win” you’re celebrating this morning? I’d love to hear about the small steps that are moving you toward your goals!

One of mine is making sure to pack a water bottle whenever I leave the house!💧

01/21/2026

Address

2713 Route 23 S Unit 8A
West Milford, NJ

Opening Hours

Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 9am - 12pm

Alerts

Be the first to know and let us send you an email when Thrive Pelvic Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Thrive Pelvic Health and Wellness:

Share