Wild Salt Experience

10/12/2026

If you're eating more processed foods (even healthy ones), it can be hard to meet your fiber intake. Here are some easy tips to help you hit your fiber goal.

Active adults should be aiming to get 25-40g per day depending on their activity level. That's as easy as incorporating 1-2 pieces of fruit a day, adding some veggies to your eggs, or choosing a whole grain source of carbs over a highly-processed carb.

10/07/2026

Your post-surf fall dinner has arrived 🍂🌊 This pumpkin sage turkey chili is filling and will warm you up after a chilly surf sesh!

Pumkin is high in vitamin C and magnesium to keep your skin glowing and to help your muscles repair after a tough session.

10/03/2026

Think about how much better your surf session could feel if you were fueled with more than jsut coffee and vibes? 🤔

While most recreational surfers don't need a specific nutrition plan, it would be good to brush up on some basics that will help you have stable energy for your surf sessions. Because we all know that 30 minute surf session usually turns into 2 hours 😅

Have any questions about nutrition? Send me a DM!!

09/30/2026

I’ve posted about fiber before but with the all of the hype around protein, I feel like fiber needs a dedicated recipe.
🌺fiber helps keep you full when you go out for a long surf session and helps to regulate blood sugar so that you don’t crash.
🌺 fiber also keeps you… well, consistent so that you don’t feel stopped up when you’re squatting for a long ride.
🌺 healthy adults should aim for 25-40g of fiber daily. This little chia pudding packs in 6g of fiber per serving. Even more if you top with some raspberries!

Like this reel? Follow along for more healthy recipes and workouts to help you feel your best on land and in the line up 🤙🏽🤙🏽

09/28/2026

Calling all of my pumpkin lovers, this recipe is for you! 🎃

These little protein balls are packed with fiber, fruit, healthy fats, and protein! They're a perfect snack before paddling out, going for a hike, or hitting the gym.

Tag me if you make them!

09/24/2026

Pop up feeling a little slow? Save these exercises for your next dryland sesh 🏋🏼‍♀️🤙🏽

🌺 when training for explosiveness, go for lighter weights and fewer reps. Your goal is the move the weight as fast as possible, so don’t let your ego trick you into slow, grindy reps

What should I cover next? Comment below! 👇🏻

09/22/2026

Whether you’re watch a surf competition or having people over for the big game, this elote inspired duo is sure to satisfy! This recipe serves 1, so adjust the quantities as needed 🤙🏽

113g (or 1/2 cup) fat free cottage cheese
28g lite Mexican blend cheese (1/4 cup)
60g black beans (1/8 cup)
50g corn (1/8 cup)
1 tsp chili lime seasoning
1 tsp lime juice
Blend cottage cheese and Mexican cheese blend
Heat until melted, then stir in beans and corn

Serve with chips and bell peppers

09/18/2026

Being the strongest in the gym won't guarantee that you'll be the best in the lineup, but it WILL help with injury prevention, coordination, and more powerful maneuvers.

🌺 2-3 days of 30-45 minutes of weight training AND loading surf-specific movements will benefit you in the line up. Not to mention the physical and cognitive benefits of strength training that extend beyond your surfing!

🌺 Just my 2 cents 😉

09/17/2026

Your core is SO important for helping you stay balanced on the waves and to turn!
Complete 3-4 rounds of this circuit next time the waves are flat so that you’re ready for the next swell.

🌺 when choosing weights, aim for your last 2-3 reps to feel REALLY challenging but you can still maintain good form

🌺want more? Follow along for more surf, fitness, and nutrition tips!

Send a message to learn more

09/10/2026

New merch has dropped 🤙🏽score yours at the link in bio!