Blue Heron Holistics

06/04/2026

Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep” in which participants are soothingly guided into the meditative brain wave state of deep relaxation, expanded awareness, creativity and healing. Candlelight, lavender oil, and soft music at 852 hertz contribute to the nourishing environment.

Limited space. Register in advance at blueheronholistics.com/restore-yoga (link in bio)

Friday June 5— Full!
Friday July 3—Space available
Friday Aug 7—Space available
Friday Sept 4- Space available

First Fridays
6:00pm – 7:30pm
West Palm Beach
$35

Candlelight Restorative & Yoga Nidra
Unwind from your week. Reset for the weekend.
Register Now!
blueheronholistics.com/restore-yoga (link in bio)

Candlelight Restorative & Yoga Nidra Unwind from your weekReset for the weekend Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep...

05/26/2026

Thai Yoga Bodywork is a holistic therapy blending acupressure, Ayurvedic principles, and assisted yoga postures, performed on the floor fully clothed, focusing on “Sen” energy lines to relieve tension, improve flexibility, circulation, and promote deep relaxation and mental clarity. Benefits include pain relief, stress reduction, better posture, increased energy, and enhanced immune function, making it ideal for sedentary individuals, athletes, and anyone seeking holistic rejuvenation.

Leaves you feeling refreshed, centered, and with increased energy.

Contact me with questions or to book your session.
blueheronholistics.com (link in bio)
618-889-0427
[email protected]

05/26/2026

Learn To Forgive: Self-Empowerment and the Practice of Letting Go
 
•       Are you holding onto hurt and anger from a painful situation?
•       Do you think about this painful situation more than you think about the things in your life that are good?
•       When you think about this situation, do you become physically uncomfortable and/or emotionally upset?
•       Do you find yourself telling the story of what happened over and over in your mind?
 
If you answered yes to any of these questions, you have likely formed a grievance.
This grievance can be healed.
Forgiveness is letting go of that grievance.
 
Learn how to let go, forgive, and deepen your forgiveness, no matter where you are in the forgiveness process. Unravel forgiveness myths and practice forgiveness meditations. Turn your grievance story into a narrative of empowerment.
 
Join Diana Tigerlily (Ph.D., E-RYT) as she guides you through a transformative Forgiveness/Self-Forgiveness Journey that integrates scientifically proven forgiveness techniques with the ancient practice of Yoga Nidra to release old wounds and begin healing.
 
Tigerlily integrates Stanford Forgiveness Project founder Dr. Fred Luskin’s techniques, as outlined in his book Forgive for Good, with a customized Yoga Nidra practice. In the state of Yoga Nidra, healing occurs within our physical, emotional, mental, spiritual, and energetic states of being.  The grooves created by old hurts are smoothed over and new patterns are established, allowing for release and empowerment. In the state of Yoga Nidra, our ability to manifest our positive intentions and long-term goals is enhanced. 
 
During the retreat, participants will experience forgiveness techniques and learn how to turn their grievance story into a narrative of empowerment that they will manifest through Yoga Nidra. The retreat also includes guided meditation, gentle yoga, and a nourishing vegan, gluten-free lunch.
 
Bring a Journal and a pillow

Learn to Forgive
Saturday June 6, 12:00-5:00 in WPB
Register at blueheronholistics.com/retreats

04/30/2026

Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep” in which participants are soothingly guided into the meditative brain wave state of deep relaxation, expanded awareness, creativity and healing. Candlelight, lavender oil, and soft music at 852 hertz contribute to the nourishing environment.

Limited space. Register in advance at blueheronholistics.com/restore-yoga (link in bio)

First Fridays
6:00pm – 7:30pm
$35

Candlelight Restorative & Yoga Nidra
Unwind from your week. Reset for the weekend.

04/27/2026

04/27/2026

Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep” in which participants are soothingly guided into the meditative brain wave state of deep relaxation, expanded awareness, creativity and healing. Candlelight, lavender oil, and soft music at 852 hertz contribute to the nourishing environment.

Limited space. Register in advance at blueheronholistics.com/restore-yoga

First Fridays
6:00pm – 7:30pm
$35

Candlelight Restorative & Yoga Nidra
Unwind from your week. Reset for the weekend.

Candlelight Restorative & Yoga Nidra Unwind from your weekReset for the weekend Experience the art of letting go. This restorative yoga and yoga nidra session offers profound relaxation, combining gentle, passive postures supported by bolsters and blankets, followed by yoga nidra, a “dynamic sleep...

04/26/2026

Tonite!

Looking for Like-Minded Singles?

Find Your Bliss and a Lover to Kiss at Sunset Singles Yoga on the Beach!

Sundays! Yoga begins at 6:30 pm.
Come early to mingle. Stay for the sunset.

This is an all-levels, beginner friendly, safe and welcoming yoga space open to all.

Bring your water bottle and a big beach towel or blanket/sheet for your practice. These work better than mats on the sand.

Enter at Gulfstream Road Beach Access, Palm Beach, and walk to the right (south)

Register in advance at (link in bio)
blueheronholistics.com/singles-yoga

04/23/2026

Looking for Like-Minded Singles?

Find Your Bliss and a Lover to Kiss at Sunset Singles Yoga on the Beach!

Sundays! Yoga begins at 6:30 pm.
Come early to mingle. Stay for the sunset.

This is an all-levels, beginner friendly, safe and welcoming yoga space open to all.

Bring your water bottle and a big beach towel or blanket/sheet for your practice. These work better than mats on the sand.

Enter at Gulfstream Road Beach Access, Palm Beach, and walk to the right (south)

Register in advance at (link in bio)
blueheronholistics.com/singles-yoga