Yummy Mummy Fitness

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Yummy Mummy Fitness At Yummy Mummy Fitness, we believe in empowering moms to get in the best shape of their lives. We offer expert tips on fitness, nutrition, and wellness.

Discover delicious recipes, effective workout routines, and mindset techniques to help you thrive.

10/14/2026

🔥 ABS ON FIRE! 🔥

One weight plate. Eight killer moves. Serious core work! 💪

I’m using a 25 lb plate, but choose whatever weight challenges you without compromising form.

WHY IT WORKS:
🔥 Builds core strength with added resistance.
🔥 Challenges stability, balance, and coordination.
🔥 Targets your upper and lower abs, obliques, and deep core muscles.

THE 8 MOVES:

1. Weighted Sit-Ups
2. Tabletop Plate Presses
3. Weighted Reverse Crunches
4. Weighted Toe Touches
5. Straight-Leg Plate Crunches
6. Weighted Russian Twists
7. Side Plank Hip Dips
8. Seated Overhead Plate Holds with Leg Lifts

THE WORKOUT:
💪 10–15 reps of each move (per side where applicable)
💪 2–3 rounds
💪 Rest 30–60 seconds between rounds

Keep your core braced, control every rep, and remember: good form beats heavy weight every time!

Save this workout and give it a try! 🔥

10/12/2026

🔥 LEG DAY AT HOME OR ANYWHERE. NO EQUIPMENT. NO EXCUSES! 🍑

Who says you need weights to get a killer leg workout? Just your bodyweight and a little determination!

WHY IT WORKS:
🔥 Strengthens your glutes, quads, hamstrings, and calves.
🔥 Challenges balance, coordination, and lower-body stability.
🔥 Builds muscular endurance while getting your heart rate up.

THE MOVES:

1. Squat Reach to Calf Raise
2. Squat to Alternating Forward Lunge
3. Side Lunge to Opposite Knee Drive
4. Good Morning to Squat
5. Reverse Lunge to Forward Kick

THE WORKOUT:
💪 20 reps of each move (per side where applicable)
💪 3+ rounds
💪 Rest 30–60 seconds between rounds

Keep your core engaged, drive through your heels, and focus on controlled movement. No weights required, but you WILL feel the burn!

Save this workout for your next leg day! 🍑🔥

10/10/2026

Hey mamas!
Here’s a workout to help you build core strength.

Tip: integrate planks into your core routine to really amp up your core!!!

The workout:

1. Twisting forearm planks with a reach
2. Crunch up and twist
3. Press ups and alternating kicks
4. Hold and flutters
5. Pulsing hip dips with arm & weight extended

➡️ equipment = 2 medium weight dumbbells

🙌 go for 15-20 reps per move/per side - 3 to 5 rounds

💪🏼🤩 work hard and have fun

10/09/2026

Hey mamas!
Here’s a fast and furious combo move workout for your arms and upper body. (Lower body will feel it too :))

➡️ equipment = 2 medium weight dumbbells

The workout:

1. Tricep extensions TO row and squat
2. Cactus arm fly with squat
3. Lunge with front and side lateral lifts (front lunging leg has same arm with weight extending to the side, rear leg has same arm weight extending straight forward)
4. Deep squat to overhead press to tricep press with calf raise

Tip: hold your core tight while doing all of these moves - don’t rush!!! Form over fast.

🙌 go for 10-15 reps per move/per side

💪🏼🤩 work hard and have fun - 3 to 5 rounds

10/07/2026

Hey mamas!
Here are a few fun Pilates inspired moves. These will work your core and more!!

➡️ equipment = 2 LIGHT weight dumbbells

The workout:

1. Bridge reaches to flies and hip opener
2. Alternating bicycle presses
3. Quadruped kick backs and rows

Tip: Take these moves slowly..do not rush

🙌 go for 20+ reps per move/per side

💪🏼🤩 work hard and have fun - 3 to 5 rounds

Hey mamas!I’m a pretty simple girl. I like real food, natural ingredients, that tastes good and is easy to prepare. Here...
10/06/2026

Hey mamas!

I’m a pretty simple girl. I like real food, natural ingredients, that tastes good and is easy to prepare. Here are three things I eat for breakfast on REPEAT! They’re are easy to make, with very few ingredients and packed with protein. A winner!

1. Oatmeal (about 1/2-3/4 cup dry), + 1/2 cup greek yogurt (low sugar variety) + any type of organic organic berries (as much as you want!)
2. Scrambled eggs (2) + 2 small pieces of sour dough toast (lightly buttered.. yes! I eat butter) + greens, fresh or cooked, I prefer arugula and/or sautéed spinach or broccoli
3. Chia seed pudding (2-3 tbsp chia seeds mixed in and left over night in 1 c greek yogurt) + organic berries + nuts (1-2 tbsp)

I also often much on some additional fruit, kiwis, bananas, apples, citrus if I’m still hungry and/or right before the gym

🤩 Hope this helps

10/05/2026

Hey mamas! Here’s a challenging new move of the week that works everything… 1. Walk out to a plank 2. Do a push up 3. Alternating front raises (keep the weight light) 4. Walk hands back to feet and stand ➡️ go for 10+ reps. Add to any workout 🏋️‍♀️ it’s a good one 🤩🔥 u got this 💥

10/04/2026

Hey mamas!
Here are some of my favorite lower body moves I do on repeat. They are full body so great for working everything!

➡️ equipment = 2 medium weight dumbbells
🙌 go for 15-20 reps per move/per side

💪🏼🤩 work hard and have fun

10/02/2026

Knowing how to eat is a game changer.

Not for 30 days.
Not until the scale hits a certain number.
Not until the vacation, the wedding, or for summer.

For life.

When you understand how to make better choices — without obsessing, or following a strict diet — everything gets easier.

More energy. More confidence.
Better quality of life.

Learn how to eat well and you’ll never need another “diet” again.

That’s the game changer.

09/28/2026

Hey mamas! Don’t skip your workout because you’re short on time. Anything is better than nothing. Grab a medium weight kettlebell and give me 15 mins! Do each of these moves 45 seconds (per side) ➡️ Go for 3 rounds ☺️ rest 1 min between rounds. Work hard and have fun 🤩 💪🏼

Address

West Palm Beach, FL
32963-2536

Telephone

(772)7664926

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