HEW Fitness - Wellington

10/19/2026

5 DAYS. 5 WORKOUTS. ZERO BORING MOMENTS. 🥵🔥

Here’s what’s coming at HEW this week! 👇

🤝 MONDAY: Partner relay! Friends don’t let friends suffer alone. Especially on thruster day. 💀

🏃 TUESDAY: Run. Row. Swing. Repeat. Your shoulders have been warned.

🔥 WEDNESDAY: 3 minutes ON. 3 minutes OFF. Sounds easy? Famous last words. 😅

🏋️ THURSDAY: Snatches, muscle-ups, and a whole lot of grit.

🇺🇸 FRIDAY: R.E.D. Friday honors Medal of Honor recipient Sergeant Major John L. Canley and his extraordinary courage and service.

Five challenges. One HEW community. STRENGTH FOR LIFE. 💛

👇 Tag your Monday partner! Are they your biggest motivator or the reason you’ll need a recovery day? 😂

10/13/2026

🔱 HEWmans, GRAB YOUR CREW! The 2026 Navy SEAL Museum Fitness Challenge is on.

Four-person teams from across HEW will meet in Fort Pierce, Florida for a full day of strength, endurance, grit, and teamwork. You’ll have options at every station, but you’ll still need to communicate, work together, and keep moving.

📅 Saturday, November 7
📍 Navy SEAL Museum, Fort Pierce
🔥 Only 40 team spots across the entire HEW brand

🚨 Want your team shirts guaranteed? Register and submit everyone’s name and preferred shirt size by tomorrow, Wednesday, October 14.

Still need teammates? Talk to the coaches at your HEW. We’ll help connect you with people who are ready to jump in.

Don’t overthink it. Pick your four and get your team registered.

👉 https://go.hewfitness.com/nsm-fitness-challenge

Who’s representing your gym?

10/12/2026

National Burpee Day. On a Monday. We’d like to speak to the programming department. 😂

Here’s what’s waiting for you at HEW this week:

🔥 MON: Burpee pull-ups + burpee box jumps. Because apparently burpees needed accessories.
🤝 TUE: Partner relay. Choose your teammate wisely.
⏱️ WED: Tabata. “It’s only 20 seconds” is how it starts.
💪 THU: 25-minute AMRAP. Set your pace. See what you can do.
🇺🇸 FRI: Wear red for “The Chief,” honoring Navy Master Chief Britt Slabinski and remembering everyone deployed.

Come for the workout. Stay for the people who make even burpee day a good time. 💛

Swipe for your week ➡️ Send this to the friend who needs to celebrate Monday with you.

10/09/2026

10/09/2026

You don’t get stronger by staying comfortable.

𝐏𝐮𝐬𝐡 𝐡𝐚𝐫𝐝. 𝐒𝐭𝐚𝐲 𝐟𝐨𝐜𝐮𝐬𝐞𝐝. 𝐊𝐞𝐞𝐩 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐛𝐞𝐭𝐭𝐞𝐫.

10/07/2026

Push your limits. Stay locked in. Keep moving until the last rep.

10/05/2026

The confidence. The strength. The friendships. That’s what keeps you coming back.

We’re glad you’re here. 💛

10/05/2026

A strong week starts here. 👊

Squats. Sprints. Heavy pulls. Partner work. And a R.E.D. Friday workout that reminds us there’s always something bigger than the workout itself. 🇺🇸

It’s time to show up, put in the work, and build Strength for Life.

See you Monday, HEWmans. 🔥

REDFRIDAY

10/02/2026

𝗡𝗲𝘄 𝗺𝗼𝗻𝘁𝗵. 𝗡𝗲𝘄 𝗴𝗼𝗮𝗹𝘀. 𝗦𝗮𝗺𝗲 𝗵𝗮𝗿𝗱 𝘄𝗼𝗿𝗸.

You don’t need to wait for the right time. You just need to show up and put in the work.

09/30/2026

You still have time to get one more workout in and give this month everything you’ve got.

09/28/2026

There’s something different about a place where people genuinely want to see each other get better. Here at HEW Wellington, you’ll find a community that trains together, supports each other, and keeps the energy high.

09/28/2026

THE WEEK IS LOADED. 🔥

Heavy lifts. Fast sprints. Partner work. A little upside down. And a Friday that means something bigger than the workout. 🇺🇸

Check the lineup ➡️ Pick your days ➡️ Then show up and get after it.

HARD EXERCISE WORKS. ⭐️

09/25/2026

October is right around the corner. 𝗣𝘂𝗺𝗽 𝗶𝘁 𝘂𝗽. 𝗙𝗶𝗻𝗶𝘀𝗵 𝘁𝗵𝗶𝘀 𝗺𝗼𝗻𝘁𝗵 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

09/23/2026

𝐊𝐞𝐞𝐩 𝐬𝐡𝐨𝐰𝐢𝐧𝐠 𝐮𝐩.

Not every workout will feel like your best one, and that’s okay. Walk through the doors, do the hard work, and give yourself another chance to get better.

09/21/2026

A week built to make you stronger. 💪

Run. Lift. Move. Grind. And on Friday, we come together for something bigger than the workout. 🇺🇸

Five days. Five opportunities to show up.

Which day are you most excited for? 👇

09/13/2026

NEW WEEK. SAME MISSION. 💪

Show up. Put in the work. Get stronger.

This week at HEW, we’re bringing the 🔥 with a full lineup built to challenge your strength, conditioning, and grit.

Swipe ➡️ to see what’s coming, then tell us below 👇

Which workout are you most excited for this week?

Let’s get after it, HEWmans.

09/07/2026

A new week of workouts is here! 💪

Happy Labor Day, HEWmans! We’re closed today unless otherwise posted by your local HEW. Enjoy the holiday, recharge, and get ready to put in the work this week.

Here’s what’s ahead:

🔥 Tuesday: Front squat strength followed by a run and squat interval workout.

⚡ Wednesday: Five stations of Tabata work, bringing the intensity with 20 seconds on and 10 seconds off.

🤝 Thursday: Grab a partner for a relay featuring running, dumbbell power snatches, and wall walks.

🇺🇸 Friday: Patriot Day. We’ll come together for a special workout honoring the 25th year of remembrance of September 11, 2001. A day to remember the lives lost, honor the heroes, and recognize the strength and unity of our country.

Swipe through for the full workouts, and we’ll see you back in the gym Tuesday. Let’s get after it.

08/31/2026

Fresh week. Fresh workouts. Plenty of ways to get stronger. 💪

This week we’re running, lifting, climbing, grinding through a HEW 3K, and finishing it all with a special R.E.D. Friday “343” in honor of the first responders who made the ultimate sacrifice on 9/11. 🇺🇸

Show up. Put in the work.

Which workout are you looking forward to most this week? 👇

HardExerciseWorks

08/29/2026

HELL WEEK WAS ONLY THE BEGINNING. 🔱

Watch our final Hell Week trailer to the end to see what’s next.

On November 7, 2026, HEW Fitness returns to the Navy SEAL Museum in Fort Pierce, Florida for our first-ever Fitness Challenge at their annual Muster event.

Four teammates. Historic ground. Beach, grit, teamwork—and a few surprises.

Team availability will be limited. Read the full announcement and join the early-access list before registration opens:

https://hewfitness.com/press/navy-seal-museum-fitness-challenge-2026

Gather your HEWmans. Choose your hard. Answer the challenge.