Mind and Muscle Beyond 40

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Mind and Muscle Beyond 40 MMB40 empowers women 40+ to transform their minds & strengthen their bodies so they can age well!

Wednesday truth 💣: Being busy is a choice, so is being unprepared. 🍱That’s why I’m here to help you prepare!! 🥰💪🏻➡️🩷Get ...
22/04/2026

Wednesday truth 💣: Being busy is a choice, so is being unprepared. 🍱

That’s why I’m here to help you prepare!! 🥰💪🏻

➡️🩷Get ready to SCREENGRAB this lunch bowl ingredient list at the end of the Reel / just SAVE this Reel for lunchtime😋

I’m a firm believer that you don’t need a “perfect” kitchen or hours of free time to hit your goals. You just need the right ingredients on hand. 😎

Today’s Tupperware breakdown:
🩷 Protein: Eggs, bacon, and the ultimate volume hack- cottage cheese.
🩷 Fiber: Roasted sweet potato, tangy pickled red cabbage and 5 wholegrains rice
🩷 The “Zing”: ACV roasted almonds (the crunch is mandatory).

This combo keeps my energy stable and my brain sharp whether I’m on the road or in the office until the EOD whistle 🕰️

The Cheat Sheet:
If you want to build bowls like this without the guesswork, grab my Protein Rainbow Bowl Cheat Sheet! It’s on sale in the MMB40 shop (link in bio) and walks you through exactly how to mix and match your staples to hit your protein and fiber targets every single day. 🌈💪

SAVE this Reel for your next lunch and hit the link in my bio to shop the sale and level up your lunch game! 🔗



https://www.instagram.com/reel/DXbhpipgIiR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Stop buying information. Start investing in accountability. 💪🏻➡️ You can get a training split from an AI bot. 🤖 ➡️ You c...
20/04/2026

Stop buying information. Start investing in accountability. 💪🏻

➡️ You can get a training split from an AI bot. 🤖

➡️ You can get a meal plan from a PDF. 🥗

➡️ But you can’t “app” your way out of a lack of discipline. 👀

You hire a coach (like me 😎) for the one thing you can’t provide yourself: A witness (and cheerleader 🎉) to your progress who won’t accept your excuses. 😊

If you have big goals for 2026 and you’re ready to stop negotiating with yourself, you were meant to see this post today! 😎

You’re reading this and you KNOW in your gut that you’re OVER 🙄 the “DIY” phase and you want to see what you’re actually capable of when someone is holding you to a higher standard.

You’ve come to the right place! 💃🎉

I’m looking for women who are ready to commit to 1:1 MMB40 Coaching. No more guesswork, no more “starting next week,” just results. 📈

DM me to book a free chat / click on the link in my bio to find out more about the signature 6 and 12 week programmes.

Let’s goooo beautiful! 2026 is your year to get back to being the best version of you 🩷

Anneli
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33401–33422

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