Embrace The Heat

Embrace The Heat Elevated sauna essentials designed to protect, recover, and make heat your most rewarding habit.

06/24/2026

if my water bottle can’t come in, neither can i 💦

A lot of saunas don’t allow glass or plastic bottles inside - for good reason. Glass in a hot room is risky, and plastic definitely isn’t what I want heating up next to me.

That’s why we made our Sauna wrap: to turn your favorite stainless steel bottle into a sauna-safe essential and make it easier to stay hydrated through the whole session. 🙆🏼‍♀️

06/10/2026

While we designed our Sauna Bag with sauna sessions in mind, its main purpose has always been protecting heat-sensitive essentials 🤗

Which is exactly why we love using it for pool and beach days too ☀️

The insulated interior helps keep sunscreen, lip products, skincare, and other essentials organized and away from excessive heat exposure throughout the day.

After all, sunscreen isn’t meant to sit in direct heat for hours. Prolonged heat can affect the formula over time, and nobody wants melted lip balm, separated skincare, or sunscreen that’s been baking in the sun all afternoon.

Same mission. Different heat. ♨️

06/09/2026

POV: me introducing a friend who can’t handle the heat to a sauna hat 🙆🏼‍♀️

06/01/2026

If the sauna feels a little too intense, a little too quickly, you’re not alone 🥵

Two simple things that can make the experience feel more comfortable:

• A sauna hat to help protect your head from direct heat exposure
• Sauna-safe hydration throughout your session

Small adjustments like these can help you settle into the heat, stay longer, and enjoy the experience more.

A quick sauna safety reminder: avoid bringing plastic or glass bottles into the sauna. High heat and those materials don’t mix 🤍

05/28/2026

more and more people are learning that sauna hats help protect hair from heat damage✔️🙆🏼‍♀️

but another huge benefit is how much better sauna starts to feel overall.

your head is one of the most heat-sensitive parts of your body, so when it overheats too quickly, the whole sauna can start feeling intense - even if the rest of your body still feels okay.

a sauna hat helps soften the heat around your head and scalp, making the experience feel more comfortable, relaxing, and easier to stay in longer 🧘🏼‍♀️

a lot of people don’t realize the difference until they finally try one 🤍

05/24/2026

our last sauna hat video brought in a lot of opinions 👀

and apparently some of you are very passionate about the more… expressive sauna hat styles

so we found a few alternatives for those who prefer a little more personality ♨️

at the end of the day, as long as it protects your hair and scalp in the heat, that’s what matters🤗

05/19/2026

people talk a lot about sauna for the physical benefits, but for me the real shift happened when i started combining heat with mindfulness 🧘🏼‍♀️

adding breathwork, meditation, and intentional quiet into my sauna sessions completely changed the experience for me. it feels like the heat intensifies everything - the calm, the clarity, the emotional release, the nervous system reset afterward.

that feeling is what made me fall in love with sauna as a practice, and something i genuinely hope more people experience for themselves.

05/18/2026

hands down one of the prettiest saunas Embrace The Heat has been to ✨

look at this view.

sauna + nature really is the ultimate reset 🌿

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424 Park Place, Suite 104
West Palm Beach, FL
33401

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