Healthy Habits with Kristen Christensen

Healthy Habits with Kristen Christensen Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Healthy Habits with Kristen Christensen, West Richland, WA.

✨Empowering women to be strong, fit, healthy, and love their reflection
🔥CF-L1/MS (Exercise Science & Nutrition)/PN-L1
👇🏼work with me
https://linktr.ee/Healthyhabitswithkristen

06/18/2026

Life update! God is good!

06/10/2026

Sinus surgery tomorrow at 9am! I’m soooo ready to breathe, smell and taste again!

06/09/2026

Hit a 3-rep PR at 205 pounds today.

Let’s run an experiment.

Comment what you noticed first:
1️⃣ The squat
2️⃣ The plates

😂

05/28/2026

Such a good shoulder burner today 🔥🔥🔥

05/27/2026

Strict press and front squats, 2 of my favorite lifts. (Although pauses aren’t that fun for any lift 🫠😂)

What’s your favorite lift?

05/26/2026

Murph isn’t just a workout.
It’s a reminder. 🇺🇸

On Memorial Day, we willingly choose discomfort to honor those who gave everything. The miles, the reps, the struggle, they mean more when done in remembrance.

Whether you Rx it, scale it, walk it, or finish last… showing up is what matters. 💪🏼🇺🇸

05/21/2026

Anyone else confused by “protein” labeled on nearly EVERYTHING at the store??? 🙄It’s gotten to be a bit absurd. Here’s how to tell what is and isn’t protein…..

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West Richland, WA

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