Kristi Lea Holistic Health

Kristi Lea Holistic Health Interested in finding out more information? Please visit my webpage at: KristiLeaHolistic.Com

09/05/2026

Feeling stuck? Try simple journaling. Once or twice a week, rate key areas or jot down a couple of sentences. Looking back after a few weeks reveals hidden patterns and celebrates those small wins that truly add up.

09/04/2026

Track your post-meal glucose spikes to see if they're flattening. Red flags like worsening fatigue, cravings, or mood changes despite adjustments could signal hidden stress, cortisol issues, thyroid/adrenal overlap, or nutrient deficiencies.

09/03/2026

Struggling with new or worsening symptoms and not seeing results from your efforts? It's frustrating when consistent action doesn't lead to improvement. This video breaks down what to consider next and how to navigate these challenging situations.

09/02/2026

This video dives into the overlap between PCOS and what to do next. If this helped you feel more in control, share it with someone on the same path. Keep trusting your body; you're doing meaningful work.

09/01/2026

Track your progress with fasting insulin and HOMA-IR every few months. A decrease indicates better cell response. While glucose and A1C may change slower, downward trends are good signs. Measure your waist circumference monthly, as visceral fat often reduces first. -IR

08/31/2026

Reversing insulin resistance is achievable! Noticeable improvements in energy, cravings, mood, and weight can appear in 3-6 months. Tracking your progress, both subjective feelings and objective markers, is key to staying motivated and spotting red flags early. Focus on energy, cravings, mood, sleep, and body sensations to celebrate small wins as they add up.

08/30/2026

Ever wonder what's really going on inside? This video reveals how tracking cravings, mood, brain fog, sleep, and body sensations can unlock a deeper understanding of your personal well-being. Start listening to your body today.

08/29/2026

Learn how to monitor your journey with journaling, celebrate every small win, and keep an eye on key metrics like insulin, glucose, A1C, and waist circumference. Spot red flags early and adjust your strategy when needed for consistent improvement.

08/28/2026

Discover how simple lifestyle changes can make a big difference in insulin sensitivity. Remember, healing isn't always a straight line, so be kind and patient with your progress.

08/27/2026

It's not just about the numbers. This video dives into why listening to your body and tracking subjective feelings is key for real health and wellness progress. Discover the power of your own energy levels.

Address

1002 Judge Court W
West River, MD
20778

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+13013185130

Website

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