Pause

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Pause NOW OPEN!! Recovery for the mind and body.

Pause is an experiential wellness studio that offers modern services that boost immunity and support physical, mental, and emotional recovery to help you move better, sleep better, work better, feel better, and live better.

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients...
10/15/2026

How much do you really know about immune health? Swipe through to test your knowledge and learn more about the nutrients that play a role in supporting your immune system. 🧬

Your immune system is always working, so supporting it starts before you feel run down. Getting enough essential nutrients, staying hydrated, prioritizing sleep, and managing stress all play a role in maintaining healthy immune function. IV therapy can be a great way to replenish fluids and deliver targeted nutrients as part of a proactive approach to wellness.

For a limited time, shop our IV BOGO and get a FREE IV drip. A little extra support for the season ahead.

10/12/2026

Thanks Aarika Wolf for showings us at our Venice studio. 💙

Make contrast therapy part of your routine with a Pause membership. Shop online or contact your local studio to learn more.

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
10/06/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧

Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.

*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition...
10/06/2026

When approached thoughtfully, weight management can be one part of a broader focus on metabolic health, body composition, energy, longevity and overall wellbeing.

That’s why we look at our services beyond any one outcome. Float, NAD+, our Trim vitashot, and cryotherapy each offer different benefits that can complement your health goals, from body image and recovery to metabolic health and body composition.

The science is always evolving, and no single service replaces the fundamentals of good nutrition, movement and healthy habits. But the right tools can help support your body in more ways than one.

Explore our services that can benefit your health in multiple ways.

You’re supporting new life. Let yourself be supported too. ✨Experience the Pure Mama Float Ritual, a limited-time collab...
10/01/2026

You’re supporting new life. Let yourself be supported too. ✨

Experience the Pure Mama Float Ritual, a limited-time collaboration created with mothers-to-be in mind, but available to all. Every booking includes a Pause float, a guided audio meditation by Nina Phelan, and a sample of Pure Mama’s Magnesium Body Rub.

Available now through the end of the year at Brentwood, Venice, South Bay, Studio City, and West Hollywood locations. Book the Pure Mama Float Ritual now at the link in our bio. 🤍

Our community is everything. We love seeing 💙
09/30/2026

Our community is everything. We love seeing 💙

09/29/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.

Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.

Make time to Pause and give yourself the space to reconnect. 💙

09/28/2026

In a culture that often praises being busy, productive, and constantly on the go, it can be easy to overlook what our bodies are asking for.
Rest and recovery aren’t things we should wait for until we have nothing left to give. Taking time to slow down, reset, and recharge is an important part of staying well and showing up fully for the life we’re living.
Make time to Pause and give yourself the space to reconnect. 💙

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧Enjoy two Signature IV Drips for the ...
09/24/2026

Start the fall season feeling your best with our limited-time IV Drip BOGO offer. 💧
Enjoy two Signature IV Drips for the price of one. Purchase an IV Drip BOGO package in-studio or online and redeem anytime within 60 days.
*Valid for Signature IV Drips only. NAD+/NR excluded. Package terms apply.

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership...
09/24/2026

Whether you’re already a Pause member or curious about becoming one, we’re answering some of your most common membership questions.

Have another question? Drop it in the comments below. 👇

09/23/2026

We come into contact with environmental toxins every day, from polluted air and water to pesticides in food and chemicals in everyday products. Trying to avoid every potential exposure to heavy metals, mycotoxins, and more isn’t realistic and living in constant fear of what you might come into contact with can create its own mental load.

Instead focus on building a healthy, resilient body that can do what it’s designed to do. Support your natural detoxification processes with regular movement, quality sleep, enough fiber, and hydration, along with Pause services including infrared sauna, IV therapy, and glutathione.

You don’t need to live in fear of exposure when you can build a body that’s supported to handle it.

Looking for a fun night to relax, laugh, and enjoy time with your friends? We’d love to see you at our Moms’ Night Out e...
09/21/2026

Looking for a fun night to relax, laugh, and enjoy time with your friends? We’d love to see you at our Moms’ Night Out event tomorrow evening from 6:30-8:00 at Pause in West Des Moines 💕😌

Included in your ticket is a complimentary service: LED Light Bed, Cryotherapy, or Compression Therapy! Link in bio to sign up (: We can’t wait to welcome you tomorrow evening!!

Join us September 22 for Mom’s Night Out at Pause West Des Moines! Enjoy charcuterie, flowers, Recess magnesium drinks, ...
09/16/2026

Join us September 22 for Mom’s Night Out at Pause West Des Moines! Enjoy charcuterie, flowers, Recess magnesium drinks, and choose from a complimentary:
✨ LED Light Bed
❄️ Cryotherapy
💆‍♀️ Compression Therapy

Grab your girls and come enjoy the evening with us! 🌸 Link in bio!

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity...
09/15/2026

We offer a variety of IV drips to cater to an array of desired benefits. From formulas that focus on energy and immunity, to drips that promote sleep and relaxation, there is something for every wellness lover.

And if you want to give your body an extra boost, we have several add-on options to choose from to optimize your session.

Tell us in the comments below which cocktail and add-on you would choose!

A reminder to check in, reach out, and make space for the conversations that matter.If you or someone you know is strugg...
09/10/2026

A reminder to check in, reach out, and make space for the conversations that matter.

If you or someone you know is struggling, call or text 988 for support from the Su***de & Crisis Lifeline.

You’re not alone and help is always available. 💙

09/04/2026

Our services are designed to complement your lifestyle. Whether you’re recovering after a workout, resetting between plans, or simply making time for yourself, create a wellness routine at Pause that works for you.

Thank you CHERIDYN for showing us at our Brentwood studio! 💙

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared ...
09/02/2026

Your own private suite, equipped with everything you need to reset. Every Contrast Therapy session includes an infrared sauna, cold plunge, and shower, all within the same private space.

Everything inside your suite is designed to make the experience your own, from ALO Wellness Club’s Contrast Series breathwork to guide you through your session, to a Hyperice Hypervolt to work out any soreness, and LE LABO Fragrances shower products to finish your session. Plus, our saunas are Bluetooth-enabled, so you can put on a podcast, meditation, or your favorite playlist.

And you don’t have to do it alone. Bring one or two Plus Ones for an additional cost and make contrast therapy a shared ritual.

Everything you need to feel refreshed and recovered. Book now at the link in bio.

Address

7120 University Avenue, Suite 104
West Des Moines, IA
50266

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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