10/21/2024
Awhile ago I bought this gluten free sourdough bread (online). I thought it was 'healthier' and better for Dalton, and the rest of us.
Well, first of all:
*It's brown and looks like sandwich bread
and second:
*IT DOESN'T TASTE GOOD* ☹️😉😫
Following a clean diet, and changing it after going through fertility treatments made me SUCH a believer in eating real foods, and the right foods and all the right ingredients.
But there's also you in the picture, and do you even WANT to eat this piece of lame wanna be sourdough?
I don't think so.
There's such a thing as 'too perfect' when it comes to food, because it's waving a big red flag called:
You don't trust yourself, your body or that you are the one in charge of all of this.
Now listen I'm never going to say go eat doritos and fast food because I just can't get behind that.
But intentions matter.
I see all of you "i make my own sourdough bread" ladies and yay good for you, I'll buy some if you want to make it for me, or I'll buy my European kind from Whole Foods when it's in stock.
You get to eat what you WANT.
Yes healthy.
Yes healthy swaps.
Yes things you want that are not healthy ....
when you know you can.
So do you know that?
So many people that follow me already eat a really clean diet, but still have bloating, gut issues, low energy, or fertility issues.
Do I put you right on track with cleaning this up so that your body gets what it needs?
100%
But there's also YOU. Are YOU getting what you need?
Are you eating what you love?
In ways you love?
In the times you love?
And do you know that what you say goes? And that your body is giving you insights and hints all the time?
I can't tell you what to eat. I'm not in your body, only you are.
There's a big movement towards being the authority of your body, your health, your life.
That power and ownership is where you confidently know and choose what is best for you. And this is a big part of the coaching I'm doing in my month long intensives.
I'm there to help you see what's happening for your body, and then help you assume the role as the one in charge for good.
Real food YES.
You owning your power and that your body is different than anyone else? YES x 10 💥💥💥
Message me if you want in on these intensives, and to fully understand how to have vibrant health both from what your body needs, and what YOU need.