10/13/2021
Cyclists roam in and through the Beaches all year round. What are some osteopathic considerations for bikers?
Disclaimer: I am not a professional cyclist. The following information is based on my assessment of body mechanics, personal experience, as well as experiences of fellow cyclists.
For one (of many factors), flexion and extension capabilities of the entire spinal column plays a key role in the health and performance of cyclists. Starting from the bottom of the spine, the coccyx, sacrum, and thoracic spine naturally operate in a flexed (curved forwards) position while the lumbars and cervicals naturally rest in extension (e.g. looking up or bending back). However, due to many factors, including comfort (resting your arms on the handle), aerodynamics, and postural mechanical advantages (posturing in a way that gives best power output), the movement capabilities in the spine can be limited (e.g. lumbars will be flexed for the most part). In a healthy person, this position is tolerable for some time. However, prolonged cycling in this position can greatly add stress to the spine and its surrounding muscles, tendons, and ligaments. Add prolonged desk work after your morning ride to this equation and you have a recipe for chronic back, shoulder, neck, leg, digestive, or even excretory issues.
Small suggestion = Rest and Reach!
Does this resonate with you? It might be time to get that checked out and see your local osteo!
