Iron Body Training

Iron Body Training Transforming women's health, happiness + confidence across Canada since 2015• 10 years of online coaching • Lifestyle & Competition prep coaching.

https://www.ironbodylifestyle.com

You don’t need perfect conditions.You need discipline.The strongest bodies aren’t built when motivation is high — they’r...
06/01/2026

You don’t need perfect conditions.
You need discipline.

The strongest bodies aren’t built when motivation is high — they’re built on the days you don’t feel like showing up and do it anyway.

Every workout. Every meal. Every choice.

That’s how confidence is built.
That’s how results happen.
That’s how lives change.

Excuses don’t build muscle. You do.

IRON BODY TRAINING
Custom workouts • Custom meal plans • Coaching for men & women

DM “IRON” to get started.

☀️ SUMMER GOALS START NOW ☀️No open coaching spots until June 1st — but you can still start TODAY with my custom $75 pla...
06/01/2026

☀️ SUMMER GOALS START NOW ☀️

No open coaching spots until June 1st — but you can still start TODAY with my custom $75 plans 🤍

-Custom meal plan & macros
-Gym OR home workouts
-Learn flexible dieting - Free macro EBook
-Go at your own pace (option to add coaching starting June 1st)
✨ Buy today, get today

Perfect for anyone needing a routine refresh, structure, motivation & a plan built specifically for THEIR goals.

Whether your goal is fat loss, toning, building curves, confidence, or simply feeling better again… this option gives you the tools to get started now ✨

📩 DM to secure your spot

We coach men too! Custom Meal plans with macros, trade out options and grocery list $40 Custom workouts $40 Get both $75...
06/01/2026

We coach men too!
Custom Meal plans with macros, trade out options and grocery list $40
Custom workouts $40
Get both $75

Dm to get started. Limited coaching spots open for June. Plan only options are always available, same day delivery

Custom Meal plans with macros, trade out options and grocery list $40 Custom workouts $40 Get both $75Monthly coaching r...
06/01/2026

Custom Meal plans with macros, trade out options and grocery list $40
Custom workouts $40
Get both $75

Monthly coaching rates (check ins, q&a, monthly plan changes) $150

SUMMER SCULPT IS HERE ☀️My 8 Week Summer Sculpt Program starts June 1st and I only have 2 spots left.This program is com...
05/30/2026

SUMMER SCULPT IS HERE ☀️

My 8 Week Summer Sculpt Program starts June 1st and I only have 2 spots left.

This program is completely customized to YOU. Whether your goal is fat loss, building curves, gaining confidence, improving your nutrition, or finally creating healthy habits that stick, I’ll give you the structure and support to get there.

Included:
• Custom meal plan & macros
• Custom gym OR home workouts
• Weekly check-ins
• Plan adjustments as needed
• Ongoing support & accountability
• Lifestyle coaching tools and resources

No experience needed. Just a willingness to start.

$225 + tax
Start Date: June 1st
2 spots remaining

Message me “SUMMER” to claim your spot before they’re gone.

Apply pressure to your goals. Go out and make the life you want
05/30/2026

Apply pressure to your goals.

Go out and make the life you want

☀️ SUMMER GOALS START NOW ☀️No open coaching spots until June 1st — but you can still start TODAY with my custom $75 pla...
05/30/2026

☀️ SUMMER GOALS START NOW ☀️

No open coaching spots until June 1st — but you can still start TODAY with my custom $75 plans 🤍

-Custom meal plan & macros
-Gym OR home workouts
-Learn flexible dieting - Free macro EBook
-Go at your own pace (option to add coaching starting June 1st)
✨ Buy today, get today

Perfect for anyone needing a routine refresh, structure, motivation & a plan built specifically for THEIR goals.

Whether your goal is fat loss, toning, building curves, confidence, or simply feeling better again… this option gives you the tools to get started now ✨

📩 DM to secure your spot

Pay attention to who claps when you win. And who gets cold when you set boundaries. Healing is hard. It's easier to stay...
05/29/2026

Pay attention to who claps when you win. And who gets cold when you set boundaries.

Healing is hard. It's easier to stay in the hurt. It's easier to stick with what you know, what's familiar. Even if that familiarity is what's keeping you in a place of stuck, unhappiness. Healing is hard, and it is not without hurt. But it's the path towards true becoming and true happiness when you don't give up. When you're firm with what you will no longer tolerate or accept. Things change, and they change for the better. But it's a journey to get there; and not everyone will be happy for you or accept it.

Keep healing, keep growing, and keep focusing on your goals anyways 💓

Written by Sarah Wilde

I coach MEN too.Whether your goal is fat loss, muscle gain, strength, or getting back in shape, I build custom plans des...
05/29/2026

I coach MEN too.

Whether your goal is fat loss, muscle gain, strength, or getting back in shape, I build custom plans designed specifically for you and your lifestyle.

Real coaching.
Real accountability.
Real results.

DM TO BOOK.

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