Fitness Meets Wellness

03/23/2026

Fitness Meets Wellness Program: Get Your Summer On!
Happy Spring, Everyone!

Summer is just around the corner, and I have an exciting new 6-week program designed to help you move into the season feeling your best.

What does "Get Your Summer On" mean? More strength and energy for summer activities, leaner arms and core, and the vitality to enjoy everything the season has to offer.

Program Overview
Each of the 6 sessions is designed around a specific goal covering arms, core, cardio conditioning, and mind-body connection. Every session also comes with at-home tips so you can keep the momentum going between classes.

Weekly Schedule
Week 1: Tone & Strengthen Arms
Week 2 : Cardio & Core
Week 3 : Lengthen & Release, Pilates-inspired exercises for lean muscles and rhythmic movement
Week 4 : Arms, Chest & Back with weights and bands
Week 5 : All Core on the Floor
Week 6 : Core 64, cardio and core work to build strength, burn calories, and improve cardiovascular fitness, coordination, and stability
Program Details
Start Date: Tuesday, April 14th
End Date: Tuesday, May 19th
Class Length: 45 minutes
Start Time: Each class starts at 6:15pm
Cost: $149 for all 6 weeks
I hope to see you in class! If you have any questions or would like to reserve your spot, please don't hesitate to contact me.

I would love to help you get your summer on!

Ongoing Classes
As always, my Full Body Saturday Class continues every week at 9:00 AM. Contact me for details and to sign up.

I look forward to seeing you in class and supporting your journey to better health and wellness!

Sue Mackenzie

01/28/2026

01/28/2026

Winter walk

01/04/2026

Hsppy new year !
New Fitness Meets Wellness Program: 7 BEST
Start the new year strong with 7 BEST, a new Fitness Meets Wellness (FMW) strength program launching in January.

This class is built around what I’ve found to be the seven best exercises for building strength, muscular endurance, and tone.

These are well-known, effective movements—but with a twist.

By taking traditional single-joint exercises and compounding them (adding an additional movement or joint action), we increase intensity and effectiveness without making the workout boring.

Example: a bicep curl combined with an overhead press—or paired with a squat—to challenge multiple muscle groups at once.

This 45-minute class is designed to:

Build full-body strength and endurance

Increase calorie burn

Improve muscle tone

Keep things interesting with short intervals of light cardio for legs and core

End with a relaxing mind–body stretch to leave you feeling refreshed

Class Details

Dates: Tuesday, January 20 – Tuesday, February 10

Time: 6:15 PM

Cost: $99

If you’re looking for a workout that’s challenging, effective, and energizing, 7 BEST is a great way to kick off the new year.

I hope you’ll join us!

This class is offered using Zoom so you can participate from home!

Contact me to register for the class or to ask any questions.

I hope to see you in 7 BEST.

Nutrition Coaching
I am now offering nutrition coaching! Individual coaching is available now, and in January 2026, I’ll be kicking off a small group program designed to help you start the year strong. If you’d like details, just let me know.

Ongoing Classes
As always, my Full Body Saturday Class continues every week at 9:00 AM. Contact me for details and to sign up.

I look forward to seeing you in class and supporting your journey to better health and wellness!

Sue Mackenzie


P.S. Coming in March: a Pilates and ballet-inspired class that focuses on strengthening, lengthening, and toning the body while incorporating rhythmic movements to boost energy and release tension.
My Virtual Studio
As a reminder, my programs are mostly offered remotely.

I’ve been using this format for more than 3 years and my clients have really enjoyed the convenience of remote workouts. You can workout from home, vacation or anywhere else you can get an internet connection.

If you haven’t tried a remote class, I’d encourage you to join one or sign up for personal training with me.

I’m offering remote training and classes to people in several states now. You can get a great workout without having to go to a club or leave your home.

I hope to see you in my virtual studio soon!

Sue


P.S. Maddy, the CEO of FMW, wants to let you know that her instagram is
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About Fitness Meets Wellness
I’m Sue Mackenzie and I offer personal training, group fitness classes, and lifestyle coaching.
I’ve designed my studio (and newly designed online training programs) on this principle: No crowds, no contracts, no gimmicks–-just personal care and individual attention.
All of my fitness and wellness programs are designed to fit your specific needs.
Programs are available for individuals and small groups, all ages and fitness levels. And, we can do all of your workouts

03/24/2025

We have a choice. CHOOSE HAPPY APRIL 3

Hi, I'm Sue Mackenzie, owner of Fitness Meets Wellness, in Westborough, Ma.I've been a certified fitness trainer and consultant for over 20 years, working with elite exercisers, beginners, seniors, and those recovering from injury or illness.I’ve designed and led hundreds of fitness classes, perso...

03/19/2025

Welcome Spring with Renewed Energy!

New Class: Choose Happy

After a long, cold winter, the arrival of spring is the perfect time to refresh and renew.

To celebrate this new season, I’m excited to offer a 5-week program called Choose Happy, starting in April.

This class combines rhythmic movements and stretches designed to open both your body and mind, helping to release negative energy and invite happiness and positivity in its place.

It’s a wonderful way to align your body and mind, embrace new ways of thinking, and create a positive shift in your life.

Each 50-minute session will gently guide you through movement, allowing your body to flow through every plane, followed by a mindful reflection to end the class.

Together, we’ll empower ourselves to choose happiness and foster a more positive mindset.

The program will begin on Thuursday, April 3 at 6:15pm and we’ll meet weekly. The final session will be on May 1.

I am looking forward to seeing you in this Zoom class. Join us as we work together to Choose Happy!

03/11/2025

Our newest program starting April 3 fitnessmeetswellness.com for more info

03/11/2025

Choose happy !!
Our newest program
Starting April
More info

Hi, I'm Sue Mackenzie, owner of Fitness Meets Wellness, in Westborough, Ma.I've been a certified fitness trainer and consultant for over 20 years, working with elite exercisers, beginners, seniors, and those recovering from injury or illness.I’ve designed and led hundreds of fitness classes, perso...

03/06/2025

New Fitness Meets Wellness Program

Hi Everyone,

After a long, cold winter, the arrival of spring is the perfect time to refresh and renew.

To celebrate this new season, I’m excited to offer a 5-week program called Choose Happy, starting in April.

This class combines rhythmic movements and stretches designed to open both your body and mind, helping to release negative energy and invite happiness and positivity in its place.

It’s a wonderful way to align your body and mind, embrace new ways of thinking, and create a positive shift in your life.

Each 50-minute session will gently guide you through movement, allowing your body to flow through every plane, followed by a mindful reflection to end the class.

Together, we’ll empower ourselves to choose happiness and foster a more positive mindset.

The program will begin on Thuursday, April 3 at 6:15pm and we’ll meet weekly. The final session will be on May 1.

I am looking forward to seeing you in this Zoom class. Join us as we work together to Choose Happy!

Class Details:

Start Date: Thursday, April 3
Time: 6:15 PM (50-minute sessions)
Duration: 5 consecutive weeks (last class on May 1)
Cost: $129.00
What to Bring: A yoga mat, and a willingness to unwind and be happy!
This series is open to all fitness levels—no prior experience is necessary. Come ready to stretch, relax, and enjoy a fun, restorative session!

This class is offered using Zoom so you can participate from home!

Contact me to register for the class or to ask me any questions about Choose Happy.

I hope to see you all soon!

Sue Mackenzie


My Virtual Studio
As a reminder, my programs are mostly offered remotely.

I’ve been using this format for almost three years and my clients have really enjoyed the convenience of remote workouts. You can workout from home, vacation or anywhere else you can get an internet connection.

If you haven’t tried a remote class, I’d encourage you to join one or sign up for personal training with me.

I’m offering remote training and classes to people in several states now. You can get a great workout without having to go to a club or leave your home.

I hope to see you in my virtual studio soon!

Sue


P.S. Maddy, the CEO of FMW, wants to let you know that her instagram is
Facebook
Facebook
Website
Website
Email
Email
Instagram
Instagram
About Fitness Meets Wellness
I’m Sue Mackenzie and I offer personal training, group fitness classes, and lifestyle coaching.
I’ve designed my studio (and newly designed online training programs) on this principle: No crowds, no contracts, no gimmicks–-just personal care and individual attention.
All of my fitness and wellness programs are designed to fit your specific needs.
Programs are available for individuals and small groups, all ages and fitness levels. And, we can do all of your workouts online.
Learn More
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Our mailing address is:
Fitness Meets Wellness
30 Lyman Street
Westborough, MA 01581

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10/04/2024

Hi Everyone,

I wanted to let you know that the second session in my new program called Fit Talks, is scheduled for Tuesday, October 8 and I hope you'll consider attending.

Fit Talks is an 8-session program focused on enhancing your overall fitness, wellness and lifestyle.

Once a month, for 8 consecutive months, I'm offering a one-hour, interactive session on Zoom to focus on an important aspect of your of fitness and wellness.

You can enroll in one session or as many as you'd like. The schedule for all of the sessions is available on my website.

This month's topic is The All-Important Core: It's not just abs.

Many people assume that the core muscles are primarily your abdominal muscles, the abs. They are much more than that.

The core muscles support your stability, balance, spine and contribute to your ability to bend and twist, among many other things.

In this 60-minute session, we’ll focus on the benefits of a strong core, like reduced lower back pain, better functional fitness and improved posture.

We’ll also cover specific techniques and exercises you can do to improve the overall strength of the powerhouse muscles we call the core.

You’ll have an opportunity to try out new exercises, stretches and techniques so you leave with the tools and a plan for using new knowledge in your workouts and everyday activities.

Plus, we’ll have fun along the way.

I've made the program easy to attend and it's economical.

I'm offering a reduced price for the program for the next week, so have a look.

You can find the details about the program at Fit Talks.

I hope to see you there!

Sue Mackenzie

08/17/2024

In this age of sitting at desks and in front of our computers and devices so much every day, our posture can fundamentally change for the worse. Forward head posture and rounded shoulders can result from prolonged computer use. This so-called “tech neck” can lead to various musculoskeletal issues, such as neck and back pain, headaches, and even long-term spinal problems.

In this session, we’ll focus on how you can use some gentle stretches and postural alignment techniques to release these areas, reduce tension and pain and help prevent recurrence of the problem.

While not offering medical advice, this session is designed to teach you some preventative exercises, relaxation techniques and stretches for those chronically tight shoulder, upper back and neck muscles. Visit www.fitnessmeetswellness.com to enroll for September