Forever Yoga with Susannah

10/08/2026

You don’t need fancy equipment to work on strength. 💪

For this farmer’s carry, grab two water jugs, heavy grocery bags, or anything you can safely hold at your sides and take a walk around the house.

I’m sharing this as part of Seen Nutrition ’s Generations of Strength campaign for World Osteoporosis Day. Seen is raising $10,000 for osteoporosis advocacy. Use code SEENSTRONG for your first-time order of their real-food Calcium Chews!

My code SUSANNAH10 can be combined with SEENSTRONG for new customers, giving you 20% off while also supporting bone health advocacy.

What do YOU carry that makes you strong? 🦴✨

10/07/2026

What do you carry that makes you strong? 💪

I’m joining Seen Nutrition's Generations of Strength campaign for World Osteoporosis Day—and I’d love for you to join me!

🎥 Share a quick video showing what you carry—weights, groceries, a grandchild, your yoga mat, or even something you carry emotionally—and tag . Stay tuned to see my video!

Seen is also raising $10,000 for osteoporosis advocacy.

My code SUSANNAH10 can be combined with SEENSTRONG for new customers, meaning you get 20% off!

And on World Osteoporosis Day, October 20, I’ll be celebrating strength right alongside our Strong Bones community at Kripalu! 🦴✨

09/02/2026

Ready to get back on the mat this fall? 🍂

Join me Tuesdays & Thursdays from 10:00–11:15 AM at Croton Academy of Arts, beginning September 8.

Come once a week, twice a week, or drop in when you can. A little movement, strength, breathing, and community. ❤️

See you there!

✨ Full 20-class session: $275
✨ Tuesdays OR Thursdays: $150
✨ Drop-in: $20 in person / $17 online

📍 Croton Academy of Arts
8 Old Post Rd S, Croton-on-Hudson

Sign up at their website: www.crotonacademy.org

08/18/2026

https://youtu.be/8NbrX-Ol75M?si=xSKAZ6DsA7WjmY6R

Yoga stretches, breath-work and core exercises for when you are sho...

07/24/2026

Short on time? Looking for a quick yoga sequence to move your joints and settle your nervous system AND work on the strength and mobility of your hands and wrists? This is it!!

Yoga stretches plus wrist, hand and finger exercises for when you a...

05/20/2026

Our 3rd Annual Strong Bones Challenge Retreat is coming up this October!

We are keeping the retreat intentionally small, with space for just 20 women, so the experience can feel personal and connected.

October 18-21st at Kripalu Center for Yoga in the Berskhires

For more information, check out the link in my bio.

05/19/2026

A few days just for you. 💛

I’m so excited to be leading the 3rd Strong Bones Retreat at Kripalu on October 18–21, 2026 for women with low bone density and/or osteoporosis who want to feel stronger, supported, and empowered.

We’ll share yoga, strength training, connection, and the beautiful healing energy of Kripalu.

If it speaks to you, click the link in my bio to learn more.

05/11/2026

A little reminder: strength training isn’t only about lifting weights. 💥

Plyometric movement — small, controlled bursts of power — can help support:
✔ muscle strength
✔ balance and coordination
✔ reaction time
✔ bone loading
✔ confidence with movement

The key is to start where you are and progress gradually.

Today’s progression:

1️⃣ Explosive Heel Lifts
Lift onto your toes with power and control.

2️⃣ Little Hops
Small controlled hops off the floor.

3️⃣ Forward Hops
Hop forward, then step back and repeat.

4️⃣ Broad Jumps
A larger forward jump when your body feels ready.

Remember: even the smallest version counts. 💛

Move mindfully, land softly, and choose the level that feels right for your body.

— Susannah

05/02/2026

Well… I have an update. 😄

The bag I lost in the French Quarter — phone, ID, everything inside — was FOUND. 🙏

After a full evening of panic, retracing steps, and imagining worst-case scenarios… it turns out it had simply been tucked under a table and safely held overnight.

Lost… and found.

A good reminder (again) to let go a little… and trust that things can work themselves out.

And now — back to what really keeps us steady:

movement.

Our May Strong Bones Challenge is here, and we’re focusing on something we don’t practice enough… moving side to side.

May Strong Bones Challenge - The Lateral Lunge: https://www.youtube.com/watch?v=AI9yFJtN7UE

Lateral lunges help build strength, improve balance, and support real-life movement (yes — including staying upright when life throws you off a little).

Two versions, so you can meet your body where it is.

Let’s do this together 💪

— Susannah

05/01/2026

I just got back from two incredible trips… and somehow managed to lose everything. 😄

Sunglasses. A hat. Earrings. Even my bag at one point.

It was frustrating… but also turned into a meaningful reminder about letting go.

I shared the full story in today’s newsletter.

👉 Sign up here to read it: https://www.strongboneschallenge.com/ (scroll down to join the Strong Bones Community!)

And if you’re just looking for something grounding today, I’m also sharing my newest video:
12 Poses for Osteoporosis — a full-length class you can do anytime.

— Susannah 💛

https://www.youtube.com/watch?v=mfMPrwtOpfo

Join a community of strong women, building strong bones from all over the world.