Sandy Richards Wellness

Sandy Richards Wellness All things wellness! Bringing together like-minded people who are striving to be the best versions of themselves.

Moms who haven’t locked in summer plans yet…this one’s for you.And honestly? I’m one of them. I run a girls empowerment ...
06/02/2026

Moms who haven’t locked in summer plans yet…this one’s for you.

And honestly? I’m one of them. I run a girls empowerment summer program and I haven’t fully figured out my own kids’ summer yet.

So if you’re still in the “I’ll deal with it this weekend” phase… I see you.

Summer scheduling is a lot. There are a million moving pieces and somehow it’s already June.

But if Stronger TogetHER has been sitting in the back of your mind, this is your reminder that spots are limited and the weeks are filling up.

Here’s the simple version:

Session 1 — July 6–10 → Girls entering grades 5–7
Sessions 2, 3 & 4 — August → Girls entering grades K–4

No complicated decision. Just pick the week that works and go from there. Daily drop ins available too.

Link in bio to register Or comment SUMMER for all the details!

📍 Westchester, NY

Girls empowerment programs now open for enrollment in Croton on Hudson.If you have a 5-12 year old daughter in Westchest...
05/28/2026

Girls empowerment programs now open for enrollment in Croton on Hudson.

If you have a 5-12 year old daughter in Westchester County, we have a program for her!

-afterschool programs

-summer programs

-schools out programs

Comment LEARN MORE to find the best fit for your girl!

Fall 2026 inquiries are already coming in and honestly… one mom said it best. “Getting into your programs these days is ...
05/26/2026

Fall 2026 inquiries are already coming in and honestly… one mom said it best.

“Getting into your programs these days is like the Hunger Games.” 😭

This is entirely word of mouth. Moms telling moms. Girls telling girls. And it means everything.

If you want early access for your daughter this fall, comment EARLY ACCESS below and I’ll reach out with info this week!





I’ve been having a lot of conversations lately with middle school moms about friendship shifts, group dynamics, and how ...
05/21/2026

I’ve been having a lot of conversations lately with middle school moms about friendship shifts, group dynamics, and how quickly things can start to feel more complicated at this age, and especially this time of year.

What I’ve noticed over and over again is that most girls aren’t lacking confidence because something is “wrong” with them, they just haven’t had enough real practice in supportive environments where they can build it through actual experiences, friendships, and group interaction. Or they don’t have visibility to notice what healthy friendships and supportive spaces can look and feel like.

That’s a big part of what we focus on in my programs…“giving girls structured space to connect, communicate, try new things, and figure out where they fit in a way that feels safe and supported.”

Fall 2026 early access is now open for my 4th–6th grade middle school program 💛
Wednesdays | 3:15–4:45pm | croton on hudson

If you want details or want to see if it could be a good fit, send me a DM or comment “EARLY ACCESS”

all new families can book a new family welcome call to learn more and earn $15 toward first program. Link in bio.

Westchester moms 👇if you’ve been looking for a place where your elementary or middle school aged daughter can feel like ...
05/19/2026

Westchester moms 👇
if you’ve been looking for a place where your elementary or middle school aged daughter can feel like she truly belongs, this is it 💛

Whether it’s Schools Out, Monday Afterschool for 2nd-3rd graded, Wednesday afterschool for 4th-6th, Friday afterschool for K-1, Summer programs, or Girl Scout workshops, every session is designed to help girls make friends, feel confident, and build skills that carry with them well beyond the program.

➡️New families: book a quick welcome call and get $15 off your first program. Let’s find the right spot for your girl and make this year one where she thrives!

Can’t wait to see your girls soon!

🚨 GIVEAWAY TIME 🚨 and this one’s for the girls!SanjMakes + Stronger TogetHER are teaming up to give one lucky local West...
05/18/2026

🚨 GIVEAWAY TIME 🚨 and this one’s for the girls!

SanjMakes + Stronger TogetHER are teaming up to give one lucky local Westchester family a confidence + connection giveaway valued at $100 💛

WIN:
✨ $50 worth of Daily Reminder sticker pack + Mindset Mirror Clings from 
✨ $50 toward a future Stronger TogetHER girls program from

SanjMakes creates uplifting stickers, mirror clings, and colorful reminders designed to encourage confidence and positivity 💖

Stronger TogetHER hosts small-group girls programs in Westchester County focused on confidence, friendship, movement, and connection 💛

HOW TO ENTER:
1️⃣ Follow + 
2️⃣ Like this post
3️⃣ Tag a local Westchester County girl mom who’d love this
Unlimited entries (one tag per comment please!)

Giveaway closes 5/21/26. Winner will be notified via DM. Not affiliated with Instagram.

Westchester parents! Our final schools out girls empowerment programs are open for registration and we’d love for you to...
05/15/2026

Westchester parents! Our final schools out girls empowerment programs are open for registration and we’d love for you to join.

Or if you’re still looking for a week of fun for your incoming kindergartner through 7th grade daughter, registration for summer is still live!

Enrollment links can be found thru link in bio!

Are you new to our programs and want to learn more?
Let’s set up a new family welcome call and chat! I’d love to learn more about your daughter and find the best fit program for her. 💛 comment WELCOME below to schedule a quick call ☎️

Address

Westchester County, NY

Website

Alerts

Be the first to know and let us send you an email when Sandy Richards Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category