Sandy Richards Wellness

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Sandy Richards Wellness All things wellness! Bringing together like-minded people who are striving to be the best versions of themselves.

🚨 CROTON-ON-HUDSON MOMS, MARK YOUR CALENDAR! 🚨Winter Girls Club registration opens October 26!But here’s the thing: not ...
10/16/2026

🚨 CROTON-ON-HUDSON MOMS, MARK YOUR CALENDAR! 🚨

Winter Girls Club registration opens October 26!

But here’s the thing: not everyone gets the same shot at a spot. 👀

Our currently enrolled fall families get first choice. Then, my early access list gets notified of any remaining spots BEFORE registration opens to the wider community.

No public announcement first. No waiting to see if anything is left. The list hears first.

And if you’re wondering why families are eager to get in, Girls Club isn’t just another after-school activity where girls show up, do an activity, and go home.

It’s where girls build friendships beyond their usual circle, connect across ages, try things outside their comfort zone, and develop real-life skills through experiences that actually mean something.

I keep these groups intentionally small, which means spots are limited and some groups may fill before registration ever opens publicly.

Winter begins the week of December 7, with options for kindergarten through 6th grade.

Missed fall registration? This is your chance to get ahead of the crowd.

DM me **WINTER** to get on the early access list!

Mark October 26 on your calendar, because once those spots are gone, they’re gone. 👀

If you’re raising a daughter in Westchester County, I’d love to have you here. 💛Follow along for honest conversations ab...
10/15/2026

If you’re raising a daughter in Westchester County, I’d love to have you here. 💛

Follow along for honest conversations about girlhood, the friendship stuff that keeps us up at night, and the little moments that shape how our girls see themselves.

Whether your daughter is just starting kindergarten or getting closer to the tween years, there’s a lot to navigate along the way.

And I think it helps when we don’t have to figure it all out alone.

Sometimes it’s the way she reacts when something doesn’t go her way. The frustration when she can’t do something on the first try. Or the things she starts believing about herself after one hard day.

These little moments can feel so big as a mom. And while we can’t make every hard moment disappear, we can give our girls opportunities to practice working through them, with support and people in their corner.

That’s a big part of why I do what I do. ❤️

If you’re a local mom, tell me what town you’re following from! I love seeing more Westchester families find their way here.

✨ Calling All Local Women-Owned Businesses & Passionate Women! ✨One of my favorite parts of Girls Club is introducing gi...
10/11/2026

✨ Calling All Local Women-Owned Businesses & Passionate Women! ✨

One of my favorite parts of Girls Club is introducing girls to the incredible women who make our community so special.

I’m looking for local women-owned businesses, entrepreneurs, creators, educators, and professionals who would love to spend 60-90 min with our K–5 Girls Club this school year, sharing something they genuinely love.

Whether it’s teaching a new skill, leading a hands-on project, talking about your career, or simply giving girls the chance to try something they may have never experienced before, I’d love to connect.

I’m especially looking for experiences centered around:

Wellness & Movement
Art & Creativity
Nature & Gardening
Cooking & Nutrition
STEM
Entrepreneurship
Literacy & Storytelling
Music, Dance & Theater
Community Service & Leadership
Cultural Experiences
Financial Literacy
Hands-On Maker Projects..or anything else that gets girls curious, creating, moving, and connecting.

Girls Club is all about helping girls discover new interests, build meaningful relationships, and see what’s possible through real-life experiences and the amazing women around them.

If you’d love to be part of that, send me a DM! I’d love to hear your ideas and explore how we can create something meaningful together.

And if someone comes to mind, tag them below…I love connecting with incredible women in our community. 💛

One of my favorite parts of running girls’ enrichment programs in Croton-on-Hudson is getting a front-row seat to what g...
10/09/2026

One of my favorite parts of running girls’ enrichment programs in Croton-on-Hudson is getting a front-row seat to what growing up actually looks like.

It’s not always a big breakthrough or a perfectly planned activity. Sometimes it’s learning to work with someone new, finding the courage to speak up, or figuring out how to be part of a group when things don’t go exactly your way.

That’s what I care about creating opportunities for.

Through my girls’ programs in Croton-on-Hudson, I bring girls together for movement, creativity, real-life experiences and the kind of friendship-building that happens when they get to do things together, not just hear about them.

Because girls need more than activities to fill their afternoons. They need opportunities to find their people, try new things and learn that they can navigate the messy parts, too.

If you’re a westchester county area mom looking for girls’ wellness programs where friendship, belonging and growing up together are part of the experience, you’re in the right place. ❤️

10/06/2026

If you’re raising a 9–11-year-old girl, you’ve probably noticed it:

Friendships are getting… complicated.

Who’s in? Who’s out?
Who sits with who?
What do you do when your friend suddenly has a new best friend?
How do you join a group without feeling awkward?

This is the age when girls are learning how to navigate all of it.

They don’t need us to solve every friendship problem for them. But they DO need opportunities to practice, with support.

That’s a big part of what we do at Stronger TogetHER.

If you have a 9–11 year-old who’s figuring out friendships, finding her people, and learning how to navigate the messy parts, Stronger TogetHER gives her a place to practice all of it.

DM me “FRIENDS” or comment below to learn about upcoming program opportunities in Northern Westchester County and Croton-on-Hudson.

Magic happens when you give girls a space to feel supported, safe and trusted to figure things out for themselves.Best p...
10/02/2026

Magic happens when you give girls a space to feel supported, safe and trusted to figure things out for themselves.

Best part? Muffins came out amazing and everyone asked for seconds.

There was ownership, celebration, pride and so much more in this simple activity

Here’s to allowing our girls to show us how capable they truly are.

Join us this winter, comment GIRLS CLUB to get on the waitlist.

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Westchester County, NY

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