INSPIRE Physical Therapy and Wellness

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INSPIRE Physical Therapy and Wellness IPTW delivers mobile physical therapy and wellness services to adults in the Westerly, RI/Mystic, CT MOVE BETTER TO LIVE BETTER

IPTW meets you where you are at - at home, the beach, on the hiking trail or within the community. We provide one-on-one, personalized physical therapy and wellness services. We cater to adults who value their health and want to improve their quality of life. We cherish the ability to help people grow, stay fit, age optimally, and truly enjoy your golden years.

​​We specialize in balance, strength training, and improving overall physical function for individuals who are going through the aging process. We focus on a patient centered approach and will work with you to help overcome any barriers that are affecting your quality of life. Whether you're recovering from surgery, experiencing pain or weakness, or have had a fall or a fear of falling, we are here for you. It is our mission to help you achieve your goals - reducing arthritis pain, hiking, negotiating stairs, walking on the beach or playing in the backyard with your grandchildren - we are here.

Age is just a number. Every person has a purpose, a voice, and something valuable to contribute.Today, on Ageism Awarene...
10/13/2026

Age is just a number. Every person has a purpose, a voice, and something valuable to contribute.

Today, on Ageism Awareness Day, we’re celebrating the strength, wisdom, experiences, and contributions of older adults in our communities!

Ageism can show up in subtle ways—assuming someone is too old to learn something new, questioning their abilities based on age, or believing that growing older automatically means becoming less independent.

At INSPIRE Physical Therapy & Wellness, we believe aging should never define what someone is capable of achieving.

Every day, we have the privilege of helping older adults build strength, improve mobility, regain confidence, and continue participating in the activities that bring meaning and joy to their lives.

Aging is living. Independence matters. And every stage of life deserves to be celebrated.

Let’s challenge age-related stereotypes, encourage one another, and create communities where people of ALL ages feel valued, included, and empowered.

Movement. Independence. Life at Home.

Today we celebrate the older adults who enrich our families, our communities, and our lives. 💚Aging is not about steppin...
10/02/2026

Today we celebrate the older adults who enrich our families, our communities, and our lives. 💚

Aging is not about stepping back…it’s about continuing to move, connect, contribute, learn, laugh, and do the things that bring life meaning.

At INSPIRE, we feel incredibly fortunate to spend our days alongside so many amazing older adults. Their strength, resilience, wisdom, humor, and determination inspire us every single day.

Here’s to living fully, staying connected, and continuing to do what you love at every age.

Happy International Day of Older Persons!

What is peripheral neuropathy?Peripheral neuropathy occurs when nerves outside the brain and spinal cord become damaged ...
09/20/2026

What is peripheral neuropathy?

Peripheral neuropathy occurs when nerves outside the brain and spinal cord become damaged or don’t function as they should. It can cause numbness, tingling, burning, weakness, changes in sensation, and difficulty with balance or walking—often beginning in the feet and lower legs.

These changes can affect much more than sensation. They can make it harder to feel where your feet are, react to changes in the surface beneath you, maintain your balance, or feel confident moving around your home and community.

Physical and occupational therapy can help address the functional impact of neuropathy. Depending on your needs, therapy may focus on strength, balance, walking, fall prevention, adaptive strategies, home safety, and finding ways to make everyday activities easier and safer.

At INSPIRE, we bring PT and OT directly into the home, where we can work on the movements and activities that matter in everyday life.

Movement. Independence. Life at Home.

Happy World Physical Therapy Day! 💙🌿Today we’re celebrating the incredible physical therapists who make up the INSPIRE t...
09/08/2026

Happy World Physical Therapy Day! 💙🌿

Today we’re celebrating the incredible physical therapists who make up the INSPIRE team — and the work they do every day to help people move better, stay independent, and keep doing the things that matter most.

For us, physical therapy isn’t just about exercises. It’s helping someone get back into their garden. Navigate the stairs with confidence. Walk outside again. Travel. Get down on the floor with the grandkids. Stay in the home they love.

To our amazing PTs: thank you for bringing your knowledge, creativity, compassion, and energy into our clients’ homes every day. We are so grateful for the difference you make.

Here’s to more movement, more independence, and more life at home. 🏡

Exciting news! 💙INSPIRE Physical Therapy + Wellness is proud to partner with THRIVE 55+ Active Living Center / Groton Se...
08/27/2026

Exciting news! 💙

INSPIRE Physical Therapy + Wellness is proud to partner with THRIVE 55+ Active Living Center / Groton Senior Center to offer a Parkinson’s Support Group for our community.

This group is for loved ones, friends, and professionals caring for someone with Parkinson’s disease—a place to connect, share experiences, find support, and learn from one another.

📅 Third Monday of the month
📍 THRIVE 55+ | 102 Newtown Road, Groton, CT
☎️ 860-441-6782

We’re grateful for the opportunity to work alongside THRIVE 55+ to bring more Parkinson’s resources and support to Southeastern Connecticut.

Stronger together. Caring together.

🥜 A Simple Snack With BIG BenefitsLooking for an easy, nutrient-packed snack? Try a handful of almonds + pistachios!🌿 Al...
08/20/2026

🥜 A Simple Snack With BIG Benefits

Looking for an easy, nutrient-packed snack? Try a handful of almonds + pistachios!

🌿 Almonds are an excellent source of Vitamin E, an antioxidant that supports immune health and helps protect your cells from oxidative stress.

💚 Pistachios are a great source of copper, an important mineral that supports energy production, healthy connective tissue, iron metabolism, and nervous system function.

Together, they also provide plant-based protein, fiber, healthy fats, and important minerals to help keep you fueled throughout your day.

Simple. Portable. No prep required.
A great snack to keep at home, at work, or on the go!

Movement • Independence • Life at Home

Dot said it best. 👏Squatting isn’t about the gym. It’s about life at home.Getting up from the toilet. Standing from your...
08/13/2026

Dot said it best. 👏

Squatting isn’t about the gym. It’s about life at home.

Getting up from the toilet. Standing from your favorite chair. Getting in and out of the car. Staying strong enough to keep doing the everyday things that matter.

At 85, strength still matters.
At 90, it will matter even more.

Keep moving. Keep your independence. Keep living life on your terms. 💪🏡

🍁 Happy Canada Day! 🇨🇦Today, we celebrate our neighbors to the north and all those with Canadian roots, family, friends,...
07/01/2026

🍁 Happy Canada Day! 🇨🇦

Today, we celebrate our neighbors to the north and all those with Canadian roots, family, friends, or cherished memories of Canada.

Observed each year on July 1, Canada Day marks the anniversary of Canadian Confederation in 1867, when the provinces united to form the nation of Canada. It’s a day to celebrate Canada’s rich history, vibrant culture, breathtaking landscapes, and the values of community, kindness, and resilience.

Living in New England, many of our clients have family, lifelong friendships, or deep roots that extend across the Canadian border—and today we’re celebrating those special connections.

At INSPIRE Physical Therapy + Wellness, we’re grateful for the opportunity to care for so many incredible individuals and families throughout our community. Thank you for trusting us to be part of your health and wellness journey.

Wishing everyone celebrating today a joyful, safe, and memorable Canada Day! ❤️🤍🍁

Happy Father’s Day!Today we celebrate the fathers, grandfathers, stepfathers, and father figures who lead with strength,...
06/21/2026

Happy Father’s Day!

Today we celebrate the fathers, grandfathers, stepfathers, and father figures who lead with strength, patience, wisdom, and love.

From teaching life’s lessons to creating memories that span generations, your impact reaches far beyond today. Whether you’re casting a fishing line, sharing a story, lending a hand, or simply being present, the moments you create leave a lasting legacy.

From all of us at INSPIRE Physical Therapy + Wellness, we wish you a day filled with family, laughter, and the people who matter most.

💙 Happy Father’s Day! 💙

Today on World MS Day, we stand with the MS community in recognizing the strength, resilience, and determination of thos...
05/31/2026

Today on World MS Day, we stand with the MS community in recognizing the strength, resilience, and determination of those living with Multiple Sclerosis. 💜

At INSPIRE Physical Therapy + Wellness, we believe movement, education, support, and connection matter. Every small step forward is meaningful, and no one should face MS alone.

To every individual, caregiver, family member, and advocate navigating this journey, we see you and we support you.

Stronger together. Greater tomorrow.

Address

19 Misquamicut Hills Road
Westerly, RI
02891

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14016001683

Website

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