INSPIRE Physical Therapy and Wellness

INSPIRE Physical Therapy and Wellness IPTW delivers mobile physical therapy and wellness services to adults in the Westerly, RI/Mystic, CT MOVE BETTER TO LIVE BETTER

IPTW meets you where you are at - at home, the beach, on the hiking trail or within the community. We provide one-on-one, personalized physical therapy and wellness services. We cater to adults who value their health and want to improve their quality of life. We cherish the ability to help people grow, stay fit, age optimally, and truly enjoy your golden years.

​​We specialize in balance, stren

gth training, and improving overall physical function for individuals who are going through the aging process. We focus on a patient centered approach and will work with you to help overcome any barriers that are affecting your quality of life. Whether you're recovering from surgery, experiencing pain or weakness, or have had a fall or a fear of falling, we are here for you. It is our mission to help you achieve your goals - reducing arthritis pain, hiking, negotiating stairs, walking on the beach or playing in the backyard with your grandchildren - we are here.

Exciting news! 💙INSPIRE Physical Therapy + Wellness is proud to partner with THRIVE 55+ Active Living Center / Groton Se...
08/27/2026

Exciting news! 💙

INSPIRE Physical Therapy + Wellness is proud to partner with THRIVE 55+ Active Living Center / Groton Senior Center to offer a Parkinson’s Support Group for our community.

This group is for loved ones, friends, and professionals caring for someone with Parkinson’s disease—a place to connect, share experiences, find support, and learn from one another.

📅 Third Monday of the month
📍 THRIVE 55+ | 102 Newtown Road, Groton, CT
☎️ 860-441-6782

We’re grateful for the opportunity to work alongside THRIVE 55+ to bring more Parkinson’s resources and support to Southeastern Connecticut.

Stronger together. Caring together.

🥜 A Simple Snack With BIG BenefitsLooking for an easy, nutrient-packed snack? Try a handful of almonds + pistachios!🌿 Al...
08/20/2026

🥜 A Simple Snack With BIG Benefits

Looking for an easy, nutrient-packed snack? Try a handful of almonds + pistachios!

🌿 Almonds are an excellent source of Vitamin E, an antioxidant that supports immune health and helps protect your cells from oxidative stress.

💚 Pistachios are a great source of copper, an important mineral that supports energy production, healthy connective tissue, iron metabolism, and nervous system function.

Together, they also provide plant-based protein, fiber, healthy fats, and important minerals to help keep you fueled throughout your day.

Simple. Portable. No prep required.
A great snack to keep at home, at work, or on the go!

Movement • Independence • Life at Home

Dot said it best. 👏Squatting isn’t about the gym. It’s about life at home.Getting up from the toilet. Standing from your...
08/13/2026

Dot said it best. 👏

Squatting isn’t about the gym. It’s about life at home.

Getting up from the toilet. Standing from your favorite chair. Getting in and out of the car. Staying strong enough to keep doing the everyday things that matter.

At 85, strength still matters.
At 90, it will matter even more.

Keep moving. Keep your independence. Keep living life on your terms. 💪🏡

🍁 Happy Canada Day! 🇨🇦Today, we celebrate our neighbors to the north and all those with Canadian roots, family, friends,...
07/01/2026

🍁 Happy Canada Day! 🇨🇦

Today, we celebrate our neighbors to the north and all those with Canadian roots, family, friends, or cherished memories of Canada.

Observed each year on July 1, Canada Day marks the anniversary of Canadian Confederation in 1867, when the provinces united to form the nation of Canada. It’s a day to celebrate Canada’s rich history, vibrant culture, breathtaking landscapes, and the values of community, kindness, and resilience.

Living in New England, many of our clients have family, lifelong friendships, or deep roots that extend across the Canadian border—and today we’re celebrating those special connections.

At INSPIRE Physical Therapy + Wellness, we’re grateful for the opportunity to care for so many incredible individuals and families throughout our community. Thank you for trusting us to be part of your health and wellness journey.

Wishing everyone celebrating today a joyful, safe, and memorable Canada Day! ❤️🤍🍁

Happy Father’s Day!Today we celebrate the fathers, grandfathers, stepfathers, and father figures who lead with strength,...
06/21/2026

Happy Father’s Day!

Today we celebrate the fathers, grandfathers, stepfathers, and father figures who lead with strength, patience, wisdom, and love.

From teaching life’s lessons to creating memories that span generations, your impact reaches far beyond today. Whether you’re casting a fishing line, sharing a story, lending a hand, or simply being present, the moments you create leave a lasting legacy.

From all of us at INSPIRE Physical Therapy + Wellness, we wish you a day filled with family, laughter, and the people who matter most.

💙 Happy Father’s Day! 💙

Today on World MS Day, we stand with the MS community in recognizing the strength, resilience, and determination of thos...
05/31/2026

Today on World MS Day, we stand with the MS community in recognizing the strength, resilience, and determination of those living with Multiple Sclerosis. 💜

At INSPIRE Physical Therapy + Wellness, we believe movement, education, support, and connection matter. Every small step forward is meaningful, and no one should face MS alone.

To every individual, caregiver, family member, and advocate navigating this journey, we see you and we support you.

Stronger together. Greater tomorrow.

Today, we recognize the importance of creating a world that is accessible, inclusive, and empowering for everyone. 💙At I...
05/21/2026

Today, we recognize the importance of creating a world that is accessible, inclusive, and empowering for everyone. 💙

At INSPIRE Physical Therapy + Wellness, we believe accessibility goes beyond ramps and doorways — it’s about helping people maintain independence, participate in the activities they love, and continue moving through life with confidence.

Whether through in-home physical therapy, occupational therapy, wellness services, or neurological rehabilitation, we are proud to support adults across Connecticut and Rhode Island in living safely and fully within their communities.

✨ Accessibility matters. Inclusion matters. People matter.

✨ Now Accepting New Clients in Southeastern Connecticut ✨At INSPIRE Physical Therapy + Wellness, we do things differentl...
05/19/2026

✨ Now Accepting New Clients in Southeastern Connecticut ✨

At INSPIRE Physical Therapy + Wellness, we do things differently.

We bring outpatient-level physical therapy, occupational therapy, and wellness services directly into the home — giving adults the personalized, one-on-one care they deserve in the environment where they function every day.

Why families choose INSPIRE:
✔️ One full hour of individualized care
✔️ Experienced PTs & OTs who specialize in older adults and neurological conditions
✔️ We focus on real-life function, mobility, balance, independence & wellness
✔️ No crowded clinics or rushed appointments
✔️ Care that meets you where you are — literally

Whether recovering from surgery, managing Parkinson’s or another neurological condition, working on balance and strength, or simply wanting to stay active and independent at home, our team is here to help.

📍 Serving Southeastern Connecticut
📞 Call: (401) 600-1683

Strong women move generations forward. Today, we celebrate the mothers, grandmothers, daughters, caregivers, and women w...
05/10/2026

Strong women move generations forward.

Today, we celebrate the mothers, grandmothers, daughters, caregivers, and women who continue to shape our families and communities through strength, resilience, compassion, and love.

At INSPIRE Physical Therapy & Wellness, we are honored to work with women across every stage of life - helping them stay strong, independent, active, and connected to the people and moments that matter most.

Happy Mother’s Day to the women who keep generations moving forward. 🌷

6 years ago, INSPIRE Physical Therapy & Wellness started with a simple belief:care should feel personal, not transaction...
05/02/2026

6 years ago, INSPIRE Physical Therapy & Wellness started with a simple belief:
care should feel personal, not transactional.

Today, we’re still showing up the same way: one hour, one-on-one, in the comfort of our clients’ homes.

We’ve helped people walk again after surgery,
stay independent longer,
and get back to the things they love—
from the beach… to pickleball… to playing with their grandchildren.

This milestone isn’t just about us—
it’s about every client, caregiver, and team member who has trusted us along the way.

I am incredibly proud of the team we’ve built and the lives we continue to impact every single day.

Thank you for being part of our journey.

— Dr. Shayla Adams & The INSPIRE Team

Address

19 Misquamicut Hills Road
Westerly, RI
02891

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14016001683

Website

Alerts

Be the first to know and let us send you an email when INSPIRE Physical Therapy and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to INSPIRE Physical Therapy and Wellness:

Shortcuts

Share