Get Empowered by Nicole Renee

Get Empowered by Nicole Renee Empower Fitness was founded because we desire to offer Women Over 30 a simplified, realistic, and sus We aim to train all three of these aspects of a person.

Empower Fitness Coaching is a service that aims to have a true impact on each individual. Depression is on the rise worldwide as people are getting more and more disconnected, not only from their peers but also from themselves. At Empower Fitness Coaching we aim to put an end to depression by utilizing the best anti-depression medication in the WORLD, EXERCISE! The natural chemicals that the bod

y produces during exercise are much greater than any anti-depressant on the market and it's natural! We believe the human body is composed of the body, mind, and soul. THE BODY: We train the body through physical exercise. It is our job to maximize your time and efficiency at home or in the gym, it's what we do best! 15 mins is all we need to get you rockin' and rolling towards your desired goals. 60-minute workout programs are not necessary but are available if you do so desire. Along with the online training, We provide you with tools and resources to help you sustain results long after completing our program. THE MIND: We train the mind by educating our clients on various healthy living strategies and the actual benefit of each exercise being performed in any given workout program. We also provide our clients with what we call "Daily Food For Thought" which is a daily exercise designed to help boost our client's confidence and self-esteem. THE SOUL: We train the soul by feeding it passion, and providing our clients with a support group. We surround you with a team of professionals that support you through every step of our program. We provide daily inspiration and accountability to help you stay motivated and focused, from start to finish. Because nutritional support and guidance is included in our programs. Our team is always available via text message when you need us most! We will also connect you to our private group that is dedicated specifically to this program and is monitored by our top trainers and staff. Time to stop saying tomorrow and take the proven steps towards the change you desire to see and feel today! To schedule, a free consultation with a metabolic specialist go to

https://www.empoweredstrong.com/transformation



Empower Fitness Also Offers Corporate wellness Programs. A well executed Corporate Wellness program will bring out the best in your employees. The benefits of the program are, first and foremost, significant improvements in personal fitness and health, nutrition, energy, stamina, and certain improvements in various health issues and quality of life. This program should save the company actual costs of health insurance, savings on workers compensation costs, fewer accidents, improvement of overall production, less absenteeism, improved quality of work completed, improved team spirit and general morale. Corporate wellness programs can include but are not limited to the following components:

Fitness Challenges
Nutrition guidance
Healthy habits programs
Accountability programs
Stress reduction programs
Livestream workouts
Lunch and learn format presentations
Fitness app
Custom fitness portal
Executive training programs that include fitness, nutrition and accountability components
Other components that are not listed here, as we truly do a tailored solution to help you meet your wellness program goals goals

For more information, reach out for more information! [email protected]

What would you tell your 17 year old self if you could go back for a few moments?This is something I been thinking about...
05/02/2024

What would you tell your 17 year old self if you could go back for a few moments?

This is something I been thinking about lately especially with so may people in between seasons of life, graduating or just change.

Of all the things I have seen, done or whatever, what I can tell you things are always changing.

Nothing is ever constant, besides time.

Biggest one and I scream this one off the roof tops..

You do NOT need to have everything figured out..

Some days I think I do then boom, fly's away like that..
Also you will fail..fail good, fail bad...all and all you fail at stuffs..
And its okay, its not that bad learn from it.

I was that person that went for all the degrees and technical school very early on...
Internships, jobs, you name it..

Did as expected...

Here's a big lesson for the youngsters..
You don't have to keep same career forever..
Seriously, you can change.

You will change..
Life will change..
People around will you change..
You just adapt.

Learning from a life long experience.
My mind set is a completely evolution since I was 17.
Always questions what is being taught...

You don't have to believe what is dictated over to you.
Its okay to question..

Some of my biggest growth in life is stepping out of my comfort zone and what I was taught as a child...
Leaving those path believes...
Leaving those generational chains..

And branching out try new things.
Put myself into uncomfortable positions

Networking with people.
Just being real in social experiences.

Guarding true friends..
And People that truly support you and your goals..

Its all about who you know truly and how well you are actually connected.

Lastly..
Everyone's opinion does not matter.
Only person that matters on this is your own.

Take care of yourself..
Inside and out..

You truly have your own back.

2023 I spent way too much time in the hospital.8 Surgeries total for my Tracheal stenosis, and 1 lipoma removal.This one...
12/22/2023

2023 I spent way too much time in the hospital.

8 Surgeries total for my Tracheal stenosis, and 1 lipoma removal.
This one def is going in the books as an interesting one.

As I rebuild literally everything, my body, mind and spirit, I can't help to reflect the last well... 40 years of life.

Had 2 near death experiences and this breathing issues well, almost did me in. Had all my final papers ready and then some, since at the time no one knew what was wrong with me.

This is what I have come up with...

American dream, well it still isn't for me.
We def need more vacations.
More time away from the constant scroll...
And well be present more with what we are doing, whom we are and the company we hold.

For those that have been following along my journey...I have had quite the ups and downs especially with not able to do pretty much anything with my breathing condition that has suddenly set upon me. But due to alternative and private care I been able to find treatments as well as surgical options which can keep my airway open.

11/13/2023

I see you scrolling

11/09/2023

Reasons why it's never too late..Drop the excuses...There are none. 😏Come on, you knew I wasn't going to give you an out, right??💁‍♀️ Too Old??😩 Too late for me...📹 My doctor won't help me..🤭 What other people might say about you^ None of those are reasons to get you closer to feeling relief!This is your life..Time to live it up!Who wants to spend the next however long living uncomfortable?And why not feel the best...And be able to do the things you want..Plain...and simple..You are a lady my friend...No denying it...but its times to just muster up some courage and get the support system you deserve

11/08/2023

beat the fat loss plateaus

11/07/2023

How to Keep Your Gut Happy and Healthy! 🙌💃"
Part 2

Gut health plays a pivotal role in determining the state of our mental well-being. Our gut is home to trillions of microorganisms, collectively known as the gut microbiome, which interact with our bodies in countless ways. These tiny inhabitants don't just influence our digestion; they also have a profound impact on our mental health. The gut-brain connection is a fascinating and complex network, with research suggesting that imbalances in the gut microbiome can contribute to conditions like anxiety, depression, and even mood swings. A well-nourished and diverse gut microbiome can help produce neurotransmitters like serotonin, often referred to as the "feel-good" hormone. In contrast, an unhealthy gut can lead to inflammation, potentially affecting the brain and exacerbating mental health issues. So, nurturing your gut health isn't just about avoiding digestive discomfort; it's a key player in your overall mental wellness.




11/07/2023

Start focusing on the positives..I know it's easier said than done..But hear me out.Needs to happen, OR you need to remove the negativesStart by what is going well for you RIGHT now and jot down your daily wins..NO negative s$hit is allowed!AND GO.

11/07/2023

17 Years ago I should of died..But through the course of wanting to give up..This one thing helped me..Just being 1% better than yesterday..How can you be 1% better than yesterday? #

11/07/2023

go ahead have a slice...

11/06/2023

Fat Bustin' protein pancakes 🥞

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