Square1

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Square1 The SQUARE 1 System™ looks at the body totally differently than the conventionalists do.

Conventionalists tend to get caught up in symptoms but the SQUARE 1 System™ gets to the source of why you have pain, tightness, and weakness. SQUARE 1 (formerly called RESET) was developed by Shawn Sherman who holds a degree in Exercise and Sport Science from Penn State University. He has consulted with hundreds of elite athletes from many organizations including: Olympians - US, Canada and Russia; Professionals - Chicago Cubs, White Sox, Blackhawks, Bears, Bulls and Red Stars; Collegians - the Minnesota University Football, Northern Illinois University Football, Valparaiso University Basketball, Oakland University Basketball and the Missouri State University Basketball programs.

10/19/2026

Most aches and pains aren’t caused by tissue damage or mechanical issues, so traditional rehab may not be very effective. However, all poor movement outcomes stem from software deficits that can be addressed.

10/18/2026

Grateful to support the Midd-West HS Mustangs coaching staff and athletes, helping draw out the very best in these athletes using The SQUARE 1 System.

There’s nothing much better than watching young talent unlock their potential… one focused rep, one breakthrough moment at a time. Tons of PRs out there today gang!

Proud to coach with purpose. 🏃‍♂️💙⚪️

10/16/2026

🎯 Transformation Alert! 🎯

Just ONE month after left shoulder surgery, we kicked off rehab with the SQUARE 1 System—neural reset + nervous system reprogramming.

In just 15 minutes, shoulder abduction soared by 30-40°! 🌟 Proof that starting with the brain speeds recovery and restores smooth movement.

Recovery = Brain first. Movement follows. 🧠💪

Ready to unlock your body’s potential? Let’s move!

10/15/2026

Tight hamstrings? Maybe.

But more often, it’s your brain hitting the brakes.

When sensory input isn’t clear, the nervous system limits movement as a safety strategy.

Mobility, strength, power… all get dialed down.
A few minutes at SQUARE 1 can clean up that input, and just like that, things change.

Same body. Different output.

10/12/2026

JesseG sent this in - two days after his Level 1 workshop.

Big balance upgrade for his military vet client.

Traditional therapy, strengthening, stretching, and balance practice didn’t get it done.

You need to know where your body is in space.

Upgrading her sensory map did that.

2 minutes. Not weeks or months.

Address

821 W Burlington, LL-B
Western Springs, IL
60558

Telephone

+17082618458

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