YogawithChaitali

07/23/2026

07/23/2026

07/23/2026

Standing yoga poses offer a way to move your body without the added pressure of getting onto the floor or making your way to standing from kneeling.

A standing yoga sequence is also one of the most adaptable ways to practice, whether you’re in a classroom, a hotel room, or at the airport. And you don’t even need a mat.

Read more in the comments 👇️

07/05/2026

Your July yoga calendar is here!🌟

In yoga, empowerment isn’t about the ego, it is about cultivating a deeper connection to your self-sovereignty, learning what you’re capable of, and facing challenges with presence and grace. Perhaps then, those moments of challenge will turn into newfound energy, strength and joy.

This month: EMPOWER

Tap into perseverance, gain confidence, and dive into the power of transformation through yoga asana. The reason we practice asana (only one of the Eight Limbs of Yoga) is to prepare our minds for distraction, adversity, and ultimately to enter meditation. This discipline spills into every area of our lives, such as training the nervous system to adapt to everyday obstacles. This can look like a deep breath, anchored focus, and divine presence.

This July you are invited to join us for EMPOWER - a 30 Day Transformative Yoga Flow Series on FWFG. This challenge is my version of power yoga. It is all about feeling strong, healthy and empowered so we can take on our days with less resistance and more ease. We will be turning up the heat, embracing intensity with an open mind, and rejoicing in our ability to overcome.

There is nothing you can’t do!!

NOTE: EMPOWER can be purchased as a standalone course (own it forever) or you can access it as part of the Find What Feels Good membership.

Love,
Adriene

Get your free EMPOWER downloadable PDF and check out the playlist at the link!

https://yogawithadriene.com/calendar/

07/05/2026

All you need is yourself. Zero experience required.

06/25/2026

This 10-minute morning yoga for hips practice takes you through dynamic stretches and strengthening exercises to target everything you need.

03/26/2026

For some people, foot pain is a result of plantar fasciitis, a condition in which the fascia along the soles of the feet becomes inflamed. For many, achy feet become more common from everyday wear and tear. Whether it’s unsupportive shoes or muscle weakness in the body, the result is tired and uncomfortable feet.

As a yoga teacher, I’ve had students constantly tell me about their foot pain. Hearing their stories made me curious so I began to research. I wanted to know, “How can yoga help?”

Click the link in comments to continue reading 👇️

03/04/2026

Find What Feels Good.

Ready to build a practice that actually fits your life? The FWFG app is your cozy corner of the internet for movement, mindfulness, and meaningful connection.

When you join, you get:
• An abundance of yoga, meditation, pilates + fitness videos for every level
• Monthly calendars to keep you inspired and consistent
• Challenges + series to help you build strength, flexibility, and confidence
• Restorative, stress-relief, and sleep support practices
• A supportive global community
• Access anytime, anywhere — on your schedule

Come as you are. Find what feels good. ✨

https://join.fwfg.com/

01/22/2025

Happy New Year!! Please consider joinig the Westfield YMCA. We have a variety of great classes. I teach a gentle yoga class Saturdays at 8am!

02/10/2024

Please join me for the next Women’s Circle on Saturday, March 2 from 11-1pm Theme: Surrender. Please visit the WOW website for me information and to register:

Women's Circle - Chaitali Brahmbhatt - Take time for YOU in 2024! Join WOW's Women's Circle!