Claudia Petrilli Health Coaching

Claudia Petrilli Health Coaching Midlife Health Coach + Host of Perimenopause Simplified podcast helping women 40+ navigate perimenopause with confidence 🔥

As a Functional Health Coach, Women’s Wellness Advocate and Health Educator, Claudia has spent 10 years educating women across North America on hormone health and foundational wellness. Through online training programs, one-to-one coaching, in-person workshops and wellness collaborations with other practitioners, she has been able to grow her reach far and wide. She is the founder of Claudia Petri

lli Health Coaching and works remotely with female clients across the US and Canada, offering both private and group health coaching. Having experienced debilitating PMS and unpredictable periods, Claudia knows what it’s like to visit multiple doctors and spend years searching for answers. She became an advocate for herself and for her health, knowing birth control pills were not the only option – there were other solutions. Claudia invested in herself and her education, learning how food, lifestyle, nutrient deficiencies, stress, toxicity and gut health affect a woman’s monthly cycle. What she learned literally changed her life. Now, she’s changing the lives of hundreds of women by teaching them to advocate for themselves.

👏🏼 Hormone Replacement Therapy (HRT) also known as Menopause Hormone Therapy (MHT) can be a game-changer for so many wom...
09/03/2026

👏🏼 Hormone Replacement Therapy (HRT) also known as Menopause Hormone Therapy (MHT) can be a game-changer for so many women, in addition to vital food & lifestyle changes in perimenopausal years.

⬇️ Comment “CRASH” and I’ll send you my free HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy - delivered right to your inbox.

Yes, you can and should consider starting HRT in perimenopause - you do not need to wait until you’re officially menopausal.

If your doctor says you have to wait, dismisses your peri symptoms, or that hormone replacement therapy is harmful, time to get educated, find a new doc, and advocate for yourself.

Disclaimer: For educational purposes only; not medical advice. Please discuss with your provider.

09/02/2026

🎉 Ep. 121 of Perimenopause Simplified podcast 🤔 Not Sure What Age to Start HRT? This Will Help You Decide, is available!
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🎧 Comment “LISTEN” to hear the full episode.
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In this episode, we’ll cover:
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👉🏼Why hormone replacement therapy (HRT) is so confusing and what’s changed since the 2002 WHI study
👉🏼The difference between perimenopause and menopause & why that matters for HRT timing
👉🏼Common early symptoms that may signal hormone shifts (and which hormone to start with first)
👉🏼When estrogen might be added - it’s earlier than you think
👉🏼The risks of waiting too long to start HRT
👉🏼Why and when I started HRT myself
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🎧 LISTEN: available on Apple, Spotify, YouTube or head to the 🔗 in my bio .
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💗 SHOW LOVE: subscribe, listen, leave a rating, review, and share.
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➡️ FOLLOW: for all things perimenopause, hormones & midlife health 🔥

I’ve struggled with my hormones since I was 10 - from painful periods and lumpy breasts to thyroid nodules and a prolact...
09/01/2026

I’ve struggled with my hormones since I was 10 - from painful periods and lumpy breasts to thyroid nodules and a prolactinoma.

By my late 30s, perimenopause hit hard: anxiety, sleepless nights, mood swings, weight gain, hair loss…the works.

What changed everything? Simple diet & lifestyle strategies to support my changing body, plus hormone replacement therapy.

I’m very transparent about that - because in the age of social media with reels going viral about women aging “naturally” it may make you feel like you’re failing if you use hormone replacement therapy.

After 40, your body isn’t making the robust level of hormones it did in your 20s and early 30s. As these hormones decline, it can greatly impact how you feel day to day.

👉🏼 Alongside a nutrient-rich diet, mineral balancing, strategic movement, and stress support (this is a must), HRT has given me more energy, better sleep, less pain and a much more balanced mood. Not to mention it’s also helped with libido, enjoyment of in*******se, and my relationship.

Every woman’s needs are different, so it’s important to get educated, know your options & feel confident advocating for yourself.

⬇️ Comment “CRASH” and I’ll send you my free HRT Crash Course: What Every Woman 40+ Needs to Know Before Starting Hormone Therapy - delivered right to your inbox.

Disclaimer: For educational purposes only; not medical advice. Please discuss with your provider.

08/26/2026

🎉 Ep. 120 of Perimenopause Simplified podcast 🩸Blood Sugar After 40: Stop Fearing Carbs and Start Understanding Glucose, is available!
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🎧 Comment “LISTEN” to hear the full episode.
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In this episode, we’ll cover:
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👉🏼What “blood sugar balance” means—and why glucose spikes aren’t always bad
👉🏼Why carbs aren’t the enemy and how to build meals with all macronutrients
👉🏼How stress, under-eating, exercise, poor sleep, and midlife hormone changes can affect glucose regulation
👉🏼Why building muscle, moving regularly, eating enough, and looking at lab trends over time matter more than obsessing over one number or wearing a glucose monitor
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🎧 LISTEN: available on Apple, Spotify, YouTube or head to the 🔗 in my bio Claudia Petrilli | Perimenopause Educator & Coach.
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💗 SHOW LOVE: subscribe, listen, leave a rating, review, and share.
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➡️ FOLLOW: Claudia Petrilli | Perimenopause Educator & Coach for all things perimenopause, hormones & midlife health 🔥

Between supplements, protocols, and influencers all claiming to have “the answer,” it’s easy to end up more overwhelmed ...
08/08/2026

Between supplements, protocols, and influencers all claiming to have “the answer,” it’s easy to end up more overwhelmed than when you started — chasing what worked for someone else, instead of what your own body actually needs.

🎙️ In this week’s episode of Perimenopause Simplified podcast, I’m sharing why I took a few weeks off from the podcast, what my twice-a-year business audit taught me about the difference between noise and real data, and how that exact same principle applies to your health in perimenopause.

⬇️ Comment LISTEN to catch it on YouTube, Apple or Spotify.

And make sure you’re following Claudia Petrilli | Perimenopause Educator & Coach for all things hormones, perimenopause & thriving in midlife 💗

Overwhelmed and confused about health over 40? ⠀⠀⠀⠀⠀⠀⠀⠀⠀It’s because you’re following hundreds of different accounts and...
06/29/2026

Overwhelmed and confused about health over 40?
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It’s because you’re following hundreds of different accounts and EVERYONE has an opinion (or is trying to sell you something you don’t need 🙃).
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After 14 years of coaching hundreds of women (yes, I’m that old), here’s what I know: the basics work 🤯
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You just need clarity on what actually matters for you - and the consistency to stick with it.
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💗 That’s exactly what we do inside Midlife Body Rebuild: a 6-week live coaching experience for women 40+ who are done with conflicting advice and wellness overwhelm - and ready for improved energy, sleep, and body composition (more muscle, less fat).
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⬇️ Comment REBUILD and I’ll send you the details.

A lot of women over 40 think:⠀⠀⠀⠀⠀⠀⠀⠀⠀“I just need to eat less food and have more discipline.”⠀⠀⠀⠀⠀⠀⠀⠀⠀But what’s really...
06/27/2026

A lot of women over 40 think:
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“I just need to eat less food and have more discipline.”
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But what’s really going on is:
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They’re usually under-fueling as it is, over-exercising, stressed out, sleep deprived, and confused by conflicting advice online.
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Your body changed - the strategy needs to change, too.
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And eating “less food” isn’t always the answer.
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👉🏼 Need support simplifying food, movement, hormones & metabolism in midlife? Midlife Body Rebuild is now open! ⬇️ Comment REBUILD below.
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Save $50 through July 3rd; we start July 13th.

06/25/2026

Too low carb in active women can contribute to:

• low energy
• poor recovery
• increased cravings
• disrupted sleep
• higher stress hormones

No, this isn’t permission to eat donuts all day 😅

❌ But carbs are not the enemy.

And for many women in midlife, eating more protein isn’t enough if they’re still under-fueling overall.

💗This is exactly the type of nutrition clarity we’ll cover inside Midlife Body Rebuild, my 6-week program for women 40+ who want better energy, sleep & strength 💪🏼

⬇️ Comment REBUILD for details.

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