Sara Foote Wellness

Sara Foote Wellness I help women live their healthiest lives, one meal at a time.

We're all blaming everything on perimenopause right? 🤔Why don't we talk about it together? 🤷I've been wanting to launch ...
05/29/2026

We're all blaming everything on perimenopause right? 🤔

Why don't we talk about it together? 🤷

I've been wanting to launch a book club for a while and I'm finally ready to pull the trigger and it's going to be really low key. 📚

🔥Over 6 weeks, we'll read The New Perimenopause by Dr. Mary Claire Haver.
🔥I'll host 2 zoom calls that will be recorded and you can catch it whenever you want.
🔥You'll get weekly recaps on the chapters that will keep us moving forward together.
🔥Want more connection? There will be a private telegram group to discuss the book more deeply each week with coaching, meditations, and more.

Comment 🔥 below and I'll send you the link to sign up today!

I NEED YOUR HELP!!I love creating content that is really valuable and useful, but I want to make sure what I think is he...
01/27/2026

I NEED YOUR HELP!!

I love creating content that is really valuable and useful, but I want to make sure what I think is helpful is what you would actually use.

The ANTI-DIET AUDIT would offer insight into where your inner critic is lingering around, wreaking havoc in your life. Then I would offer some suggestions on gentle ways to use Intuitive Eating skills to lower that impact.

Let me know if you would use something like that and I'll send it to you when it's ready!

Does this sound like you?Unlike traditional dietitians or nutrition-focused approaches that focus on control or rules, I...
01/22/2026

Does this sound like you?

Unlike traditional dietitians or nutrition-focused approaches that focus on control or rules, I use somatics and mindfulness to help clients feel safe in their body first to regulate their nervous system.

This means they become more present with their kids, less reactive under stress, and they stop revolving their life around food rules or body checking.

They make decisions from self-trust rather than fear, feel more connected in their relationships, and relate to themselves as a whole person - not a problem to be fixed - within a supportive community that understand this work takes time.

Follow along if you're ready to make a change in 2026

01/02/2026

In 2026, you probably do have a lot of weight to lose, and I can help you do that. It won't necessarily be weight you'll see on the scale, but you will feel the weight of it off of your back.

Individual counseling accepting most insurances.
The Befriending Your Body Program has 3 spots open at 50% off. DM me for details.

Life-changing is not a term I take lightly. But when I say the Befriending Your Body Program will create a lasting shif...
12/09/2025

Life-changing is not a term I take lightly.

But when I say the Befriending Your Body Program will create a lasting shift in how you treat yourself, you don't have to take my word for it.

Comment 🖐 to chat about how this program could help you.

As the days get longer and darker and busier, it can be hard to carve out a few minutes for yourself. Sign up to receive...
11/25/2025

As the days get longer and darker and busier, it can be hard to carve out a few minutes for yourself.

Sign up to receive a meditation each Sunday that invites you to wind down and connect with yourself so you can continue to tackle the season.

Link in comments

Our first Befriending Your Body Program has come to a close. Which means I am gearing up for our next session, startin...
11/07/2025

Our first Befriending Your Body Program has come to a close.

Which means I am gearing up for our next session, starting in January.

This program is based on Dr. Ann Saffi Biasetti’s beautiful and powerful book, Befriending Your Body.

It’s not therapy, but rather an educational and experiential space for those who have struggled with

*Body Image
*Disordered Eating Behaviors
*Food Noise
*Yo-Yo Dieting
*Emotional Eating
* Other General Food Challenges

and are now ready to deepen their connection to their bodies through somatic and mindfulness practices, in a supportive group environment.

There aren't enough words to describe the impact and depth this program provides.

If you are ready to sign up or curious and want more information, please comment below or DM me directly.

It can seem helpful to have the lists and what might feel like the 'right answers'. 👍But if there are right answers, t...
11/03/2025

It can seem helpful to have the lists and what might feel like the 'right answers'. 👍

But if there are right answers, then it might feel if you aren't doing them that means you are wrong. Which can lead to shame and guilt and internal bullying and all the things that really don't help your healing journey at all. 👎

Of course, I still offer clients suggestions of what to eat and food swaps and we work on meal plans together and ways to save time. But that's in between getting down to what is really going on in a client's life and what their struggles are and supporting them where they're at.

If you're ready to work with someone who does things differently comment BENEFITS and I'll send you a link to see if insurance covers our visits together.

Sometimes real life is scary. Maybe you read these haunting situations as just healthy habits. That depends on a few t...
10/28/2025

Sometimes real life is scary.

Maybe you read these haunting situations as just healthy habits.

That depends on a few things.

1. Does this habit control your behavior and give you anxiety when you aren't doing them?

2. Do you feel out of control when you aren't following a strict plan?

3. Do you think your worth is based on the size of your body or the number on a scale?

If you answered YES to any of those questions, then you might have some disordered thoughts about food and nutrition and your body. And honestly, that's more the norm than it's not.

I am here to teach you how to unwind those thoughts so we can move forward and live in a world that isn't so scary.

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Westfield, NY
14787

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