Brainspotting Malibu

09/14/2026

09/04/2026

A good friend and colleague asked me this wonderful question recently when I was worried about an issue and was talking a lot. She gently said "What's most important to you right now?". She said it calmly and slowly and it made me pause and look within, what is most important right now? She also asked what gives me the most joy? That also made me reflect and look within and feel right where I am right now. I immediately felt calmer and more grounded and could see more clearly what is really important and what is the best action to take right now for my happiness. I realized all my worries were a distraction from what I was really feeling and needing in that moment. Once I paused and took some deep breaths and checked inside of me what is going on I relaxed and felt my shoulders release and the tension in my face dissolve. So I'd like to give you the same opportunity to connect with yourself. What is the most important thing to you right now? What brings you the most joy? Can you add that to your day today? What do you need right now in this moment? Perhaps you, as your highest Self, can agree to give that to yourself today. Sending you much love and light on your healing journey today!

09/03/2026

Discover how Brainspotting Malibu can support your journey to emotional wellness. Specializing in transformative therapies like Brainspotting and Internal Family Systems, we provide compassionate care to help you overcome trauma, manage anxiety, and achieve personal growth. Visit our website to explore our holistic approach and learn how we can guide you toward lasting healing and balance.

Learn more today.

08/26/2026

Did you know that the human brain processes traumatic memories differently than everyday experiences? Trauma can get stored in the body and nervous system, which is why traditional talk therapy doesn't always reach the root of the issue. That's where approaches like brainspotting can help tap into deeper layers of healing by connecting mind and body. It's fascinating how healing can happen when we access the right neural pathways! 🌊🧠

07/28/2026

Explore how Brainspotting therapy helps individuals process trauma and emotional challenges by focusing on eye positions linked to internal experiences. This innovative approach supports deep emotional healing and personal growth. Learn more about the science behind this specialized therapy and how it can benefit your mental wellness journey. Visit our website to discover how we can help you heal from within.

07/23/2026

I hope everyone is enjoying the summer this year! I love going to the beach for a walk or riding bikes in Carpinteria! I am in my office now enjoying seeing the sunlight on the green trees and the stream outside my window in Westlake Village. Thinking of being at the beach or riding a bike feels good when I think of it. Having memories or places that we can think of and feel that good feeling in one's body is called a resource memory. In therapy or on your own you can bring this simple positive memory to mind, feel it in your body and then find a spot to look at in your room where you feel the best. Just hold your gaze on that spot and soak in the good feeling and notice how your brain and body respond to it. Even better add some tapping right and left on your legs or listen to bilateral music by David Grand on headphones. Just connecting with yourself for a few minutes like this can change the whole rest of your day and help you feel reconnected, calm, and grounded. Give it a try and let me know how it goes!

07/17/2026

Feeling it? Emotions are a vital part of the healing journey. At Brainspotting Malibu, we help you explore and express your feelings through innovative techniques like Brainspotting and the expressive power of IFS. Discover how integrating mind and emotion can support your path to wellness. Visit our website to learn more about our unique approach to emotional healing and therapy.

Explore the connection between emotions and healing today.

06/14/2026

Ready to begin your healing journey? Brainspotting Malibu offers specialized psychotherapy designed to support trauma recovery, anxiety management, and personal growth. Our compassionate approach helps you reconnect and heal from within. Visit our website to learn more about our services and how we can help guide you toward lasting wellness.

Discover the path to healing today.

http://brainspottingmalibu.com

03/26/2026

Experience the transformative power of Brainspotting therapy at Brainspotting Malibu. 🌊 Our specializations not only help you overcome trauma but also empower you to move forward with renewed strength. Visit our website to learn more about how we can support your healing journey.

Unlock a healthier tomorrow! ✨

http://brainspottingmalibu.com