Healthy Habits Coaching with Kristina

03/03/2025

March is all about intention and transformation. After focusing on nourishing my body through postpartum, I’m now shifting my energy towards incorporating more movement this month. It’s about finding integration and embracing the journey, one step at a time. Whether you’re chasing new goals or embracing self-care, let’s move with purpose together this March. 💪🌱
Ready to join me? Comment ‘MOVE’ below to download my FREE movement calendar and let’s make this month count! ”

04/10/2024

Embrace the journey of movement and self-care with open arms and a resilient heart. Every step you take towards wellness carves out a path of strength, balance, and inner peace. Remember, it’s not just about the destination, but the vibrant journey of rediscovery, renewal, and embracing your incredible power. Let’s celebrate our journey towards health and happiness, together. 💫

🌊 Ready to take the next step? Dive deeper into your wellness journey with our personal training and group classes. Connect, grow, and thrive alongside a community. DM us to get started today!

09/27/2022

Those deadlift set up feels 🤷‍♀️ gotta find that stance 🤘🏼

09/23/2022

Feeling like a spider monkey 😂 my girl making this look easy 🔥

09/20/2022

Love me a lil conditioning and strength training medley 🤍

08/27/2022

Hello Friends!
WE WANT TO HEAR YOUR AVAILABILITY!
We are expanding our group training classes! If you are local to thousand oaks area (newbury park, westlake village, agoura hills, oak park, camarillo, calabasas, moorpark, simi valley)... you are in luck!
Our small group (6-8 people per session) training is starting after labor day! Before we lock in the days that work for everyone, we are asking for your help to fill out a survey so we create times that work best for you!
Please click on link below and it will take you to the survey (scroll down to small group trainings).
Reshare or tag a friend... and spread the word if you know others who are looking for affordable training!
Much Love,
KB

As a Health Coach, KB guides people in Westlake Village to build a foundation for their wellness and movement to feel more connected with their minds and bodies.

07/30/2022

Needs a lil work, but love having some fun with movement 🙌🏼 May just need to come back to this in a month 😜

Are handstand regularly part of my workouts? No… train well so you can mix it up whenever you want because you have a strong foundation. Never skip the basics, but enjoy moving the body ✨

12/14/2021