07/29/2026
Feel your own energy in your hands ✋🏼✨
This simple practice — creating an “energy ball” — is one of the most beautiful ways to sensitize your hands, feel your own life force, and use it to support your nervous system.
Try it with me: rub your palms together, then slowly pull them apart and notice what happens between them. Warmth? Tingling? Magnetism? That’s your energy.
Once you feel it, you can use it — placing it on areas of tension, or simply breathing with it to calm your nervous system.
🎥 Want the full 10-minute practice, with deeper guidance? It’s on my Patreon — link in bio.
Corpo e Alma Healing — Body and Soul.