Live Fit Personal Training + Nutrition

Live Fit Personal Training + Nutrition The Fitness and Nutrition Experts Live Fit Personal Training + Nutrition is a private personal training studio.

Live Fit puts the "personal" back in personal training. We get to know you, your goals and your unique health and fitness concerns. An expert Live Fit trainer and dietitian will work together to create a customized exercise and nutrition program for you.

09/04/2026

Day 5 of Row videos! Here is our Trainer Tom demonstrating (if you like early morning workouts, Tom’s your guy!) and Trainer Laura describing, with assistance from Mark 😂

Inverted Rows are tough, but if you want to get closer to a pull up, they are a great tool towards that goal!

09/03/2026

Day 4 of Row Videos! Trainer Bernadette (aka BB!) demonstrating and giving helpful tips for this TRX row exercise😎

TRX bands are an awesome way to use body weight as your resistance!

09/02/2026

Day 3 of Row videos! Trainer Jordan describing and Trainer Laura demonstrating😎

It can be challenging to keep the upper body stable on these single arm rows, so start lighter and make sure you can keep your shoulder blades in your back pocket before increasing the weight!

09/01/2026

Day 2 of our Row series! Trainer Laura describing and Trainer Jordan demonstrating😎 This particular row exercise is a nice one to start with and can easily be performed at home! You can use a couch, ottoman, and a weight or household item (even a water bottle could work as a substitute).

08/31/2026

The first of 5 videos this week showcasing each of the 5 Live Fit trainers performing different types of Row Exercises. Starting off with a two armed cable row with Live Fit trainer and owner Mark!😎 Rows are wonderful for helping with posture/rounded shoulders and of course, helping improve your golf ⛳️ game!

08/28/2026

Having low back pain and hip pain can be caused by glute muscles being tight. Try the above and see if it helps!
Tip: The more often you foam roll, the less tight and intense the foam rolling will become!

08/27/2026

Do you have trouble reaching your hands straight above your head? Do your elbows struggle to stay straight? You might have some tight Latissimus Dorsi Muscles (aka Lats😎). Try foam rolling and stretching to see if that range of motion becomes easier. Stay tuned tomorrow for a tight glute and low back release video!

Please welcome our new trainer Jordan to the Live Fit team!! ...
08/24/2026

Please welcome our new trainer Jordan to the Live Fit team!!

NASM Certified Personal Trainer

Specialities: Strength training, circuit training, corrective exercise

Background: Dabbling in every sport growing up, Jordan’s always been active. Running was a sport she enjoyed for many years, including half marathons and trail running. She picked up strength training a little later, and fell in love with it! After years of being a middle school teacher, she switched to teaching in a different way with personal training. Being an empathetic person and a good listener helps Jordan make personalized workouts to fit each client’s needs.

Quote: “Life’s what you make it, so let’s make it rock.” — Hannah Montana

Interests: Gardening, hiking, coffee, w**e, traveling, reading, Gilmore Girls

DM us or visit our website livefitpt.com to get a free consultation with Jordan!

08/12/2026

Lissa has been working hard for the last 5 months on her 4 days a week training! She’s seen a huge difference in her overall strength and how her clothes fit! She’s also been able to get some relief from aches and pains through different myofacial release techniques. Can’t wait to see what else she can accomplish with her dedication!

07/20/2026

Here’s a sample workout targeting Glutes, Balance, Back, and Chest 😎

#1 Donkey Kicks on elbows, keep back flat and focus on core staying strong and glutes/hamstrings staying active.

#2 Reverse Lumge to balance, keep front knee in line with second toe and squeeze glute of support leg (this will help you balance!)

#3 Alt Superman’s with small weights, think about engaging upper back muscles and pulling low abs in, so that the low back stays protected.

#4 Kneeling Band Lat Pulldown, shoulder blades glide down the back, no shoulders eating your ears (aka don’t raise shoulders/overuse trapezius muscles)

#5 DB Chest Press, keep core tight, focus on exhaling as weights are pushed back up, be cautious about increasing weight too quickly. Adjust grip and weight if shoulders are irritated afterwards.

Address

27006 Center Ridge Road
Westlake, OH
44145

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7pm
Saturday 8am - 12pm

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