House of Power Strength & Conditioning

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United States
Westminster, CA
House of Power Strength & Conditioning

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We specialize in strength & Conditioning training with an emphasis on injury prevention. provide a minefield that each athlete must traverse.

Here at House of Power Strength and Conditioning, we understand the plight of the modern day athlete. Fierce competition among peers, uneducated trainers providing misinformation, training fads, improper programming for a given sport, etc. And House of Power is here to help traverse that minefield. House of Power coaches all have backgrounds in competitive sports, at either the professional or collegiate level, as well as experience with some of the top athletic strength and fitness trainers in the world. We incorporate the most elite training methods into all programs that we have researched, adapted, and used in our own training to achieve elite levels of competition. House of Power handles all levels of fitness. If you have no exercise background and are looking to make some changes and get healthy, we can help. If you're a high school student looking to get a sport scholarship or break a state record, we cover that too. If you're a strength athlete looking to smash PRs with some of the best around, this is the place to do it. No matter what your physical and athletic goals are, House of Power is here to help. Come check us out NOW!

10/28/2026

Your assessment gives us a starting point for your training.

Over 45–60 minutes, we look at gait, movement patterns and single-side work. We use those observations to identify training priorities and build an individualized plan.

To request an assessment, visit https://houseofpowergym.com/programs/sports-performance/ and complete the inquiry form. Our team will follow up to arrange a time.

10/26/2026

Banded deadlifts from blocks.

We’re using accommodating resistance to coach the intent to accelerate through the pull as resistance increases toward lockout. Both bands combined provide 180 lb of measured tension at the top.

Keep driving through the finish.

10/16/2026

Train with intent. Control the squat. Drive through the jump. Put purpose behind every throw. ACA Baseball putting in the work together.

10/15/2026

10/14/2026

Trap-bar jumps with intent.

Accelerate through takeoff. Extend through the hips, knees and ankles. Land where you took off, then reset for the next rep.

Rex Fox putting in the work at houseofpower.

09/17/2026

Suitcase carries for big Logan O’Toole today. Suitcase carries are an amazing, simple addition to any athletic development program because of their ability to strengthen the deep core muscles like the psoas. Adequate strengthening of the lower back and surrounding core is essential to transferring force through the legs and into the upper body in any sport. A stick breaks in the middle. There’s no excuse not have these in your program especially if you have issues with low back stability/ strength.

What we recommend:
30% of your bodyweight to start, 2-3 sets per hand for around 30 seconds per set per hand. Scale the suitcase carries as you get stronger in your compound lifts and you can prevent a lot of the lower back injuries that are especially common in young athletes as they’re developing. 🦾

09/15/2026

Bryce executing the isometric split squat perfectly- externally rotated hips, good floor contact and building the patellar and quad tendons!! This is an exercise we use frequently to strengthen soft tissues in our athletes to prevent injury, create neuromuscular coordination and teach them body awareness + positioning for the strength movements. 3-4 working sets of 40-60 seconds is ideal to create and build tendon stability. These also significantly reduce pain if you’re suffering from patellar/ quad tendinitis.

06/25/2024

ATTENTION EVERYBODY!!! We are having a UFC 303 Fight Night here at House of Power on Saturday the 29th to watch defend his title against !! Doors will open at 5pm just in time to watch the Prelims. Tickets are being sold now if you are interested DM us, or stop by the gym between 9am and 4pm to buy them in person. Food and drinks will be available as well and included in the ticket price. DM us for more info!! Who do you think will win!?!?

Address

6342 Industry Way
Westminster, CA
92683

Telephone

+17145769131

Website

http://www.houseofpowergym.com/

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