Live Well Dood

Everyone deserves to be the happiest, healthiest, most intentional version of themselves. Live a lif

06/23/2025

The biggest possible round of applause for our incredible client (and friend) 👏🏼

Christina took 3rd place at the DEKA fit race in early June and even more impressive- she did the Ruck version of this which means she had to everything with an additional 20 pounds on her back 🤯 and when the judge weighed her pack at the end of the race, it turned out she competed with a 25 pound pack 😅 good thing she’s so fit because that math was not mathing 🤭 🤓

We saw how hard she trained day in and day out, so a podium finish was the cherry on top of all of her other super bad ass accomplishments (weighted pull ups for one 🤩).

We are so lucky to be able to work with athletes who want to come in, get gritty and TRAIN! 💪🏻 and how cool is it to see all of your hard work come to fruition? 🥹

Happy Monday Doods, go do something outside of your comfort zone today 😤

12/15/2024

It’s that time of year again 🤗

Or rather, it’s that time of year that preludes the time of year we are talking about 😂

Right now are you starting to feel a little out of control? 😵‍💫
Off your normal routine? 😅
Tempted by sweets and cookies and everything jolly, EVERYWHERE? 🍫🍬

Set yourself up for success by ensuring there is an end in sight to this madness 🫡

$200 for this 6 week challenge for new Doods ✨
$150 for current and previous Doods 🐾
Annnnnd be sure to ask for our referral rate if you’re bringing a buddy along with you 🤩

Registration is now open through January head to our website today 🤝

www.livewelldood.com
Link in bio 👆🏻

09/23/2024

ANOTHER INCREDIBLE TESTIMONIAL THAT WE HAD TO SHARE! 🥹👊🏻

From an elite Division I swimmer at The University of Miami who is absolutely crushing her freshman year.
elena9 started lifting with us in order to get stronger and faster to be recruited by her dream school.

She continued lifting with us, to make an impact as soon as she touched down in Miami.

And here she is, making a big splash (ugh, I couldn’t resist a good swim pun) and likely giving us way too much credit.

We LOVE helping athletes get to where they want to be and then helping them DOMINATE when they get there.

If you’re looking to take your game to the next level, we would love to help!

Remember only 5% of athletes make it to every single in season and out of season strength training session… and funny enough only 5% of athletes play college sports. 🧐

Makes sense to us! See you in the gym 💪🏻

08/22/2024

👏🏼 THIS IS WHAT IT’S ALL ABOUT 👏🏼

Sustainable methods = sustainable results.

You don’t have to change everything to change something.

Throw some love to our client who is putting in the work and shoot us a message if you want in on the action.

Plot twist: we didn’t tell her to stop eating red meat to get these numbers in check 💁🏼‍♀️🥩

07/31/2024

If you’re feeling down because you’re watching the Olympics and realize you missed the boat when your parents didn’t start your training at 5 months old…

We understand. Lucky for you, we have 2 spots open for clientele starting in August!!

We can’t guarantee the Olympics but we can guarantee your best self! 💪🏻

02/07/2024

A huge shoutout to some of our favorite Dood athletes. They DOMINATED the CHSSA League Championship this past weekend and are finalizing preparations for state this week.
forsman had a nice article written about her (pictured) that illustrates all of the work she has put in to get where she is! Lots of time spent in our weight room, working with us to improve food/fuel choices, and improve her mentality when competing! Hard work pays off 👏🏼
elena9 took home some hardware this weekend and also shattered an 11 year old record in the process! She will be swimming her best events at state this weekend and we can’t wait to watch her go off!

Other bad asses who went off both in relays and individually this past weekend include: and (seriously Mountain Range AND Brighton came through this year in a fast af meet!)

We are so freaking lucky to work with such talented, driven athletes and to have the opportunity to contribute to even a fraction of their success!

Stay tuned for some updates as these girls conquer everything they come for at state, this Thursday and Friday!

01/03/2024

If you read nothing else in this post- be sure to drop some wowowowows in the comment for our client, RC who crushed her goals in 2023.

A lot of people overestimate what they can do in a month and underestimate what they can accomplish in a year.

2023 started out with a lot of people doing the same thing. Hopping on the fitness bandwagon starting January 1st and falling off around Valentines Day when things didn’t seem as sparkly.

Not Rachael. It wasn’t “perfect” every day or week but it was consistent. And it paid off.

We are now starting off 2024 with new clothes, new confidence, new lifestyle habits, and a new approach to fitness/health. Oh and NEW GOALS. Goals that seemed unfathomable at this time last year and were too scary to even say out loud.

We are super excited to celebrate our girl! We aren’t done yet but as others begin their New Year, New Me journey- we wanted to showcase that your goals ARE possible. Maybe your timeline is just a little off.

If you are looking for help this year, drop us a DM with your goals so we can help you conquer them!

One last big celebration for Rach! The best is yet to be 👏🏼 👏🏼 👏🏼

03/06/2023

Fitness should improve your life… not consume it.

What makes up a Dood life?
It’s simple:

-Lift heavy things
-Get 10,000 steps a day
-Drink a gallon of water daily
-Sleep 7-8 Hours each night
-Eat less processed foods and refined sugars and more whole, low inflammatory items.
-And most important: DO S**T THAT MAKES YOUR HEART SING!

We are taking on 3 new clients this month. If you’re ready to level up your fitness so you can do more fun things- we want YOU as a client.

Shoutout to for the dopest freaking photos and the best day riding ♥️

12/25/2022

Merry Christmas, Doods🎄🐾❤️

11/05/2022

FREE REFILLS IN NOVEMBER?! 🥹🥳

Mother Nature is TURNING UP and we are HERE 👏🏼 FOR 👏🏼 IT!!

If you can’t wait to get up here but don’t quite feel ready, DM us today! We still have room in our Shreddy for the slopes program!

Here’s the deal:
❄️$75 for 6 weeks of DAILY 15-20 minute workouts, to get those winter muscles out of hibernation!

❄️All equipment used in the program is included in the cost and will be sent to your door!

❄️Workouts come in a user friendly app that ensures real time access to us for questions, concerns, or accountability!

❄️Whether you get out once a year, ride 100+ days, workout avidly, or haven’t elevated your heart rate since last chair- you will benefit from this program!

❄️Workouts and equipment are simple enough that you maaaay want to throw them in your ski bag and repeat throughout the season as a warm up 😏

DM us today to get started!!

11/01/2022

WE’VE GOT A GOLDEN BIRTHDAY OVER HERE!

32 on October 32nd 😏

Happy birthday to the Dood who makes it all happen (William, not Gretzky haha).

Be sure to leave him some love 💛

10/24/2022

🎿 Calling all skiers & snowboarders 🏂

opened yesterday which means one thing!

IT IS OFFICIALLY SKI SEASON!

Let’s get you ready for a pow day or at least primed so that first day burn is a little less daunting!

Take breaks because you want to start the apres early, not because your muscles are donezo!

Here’s the deal:
❄️$75 for 6 weeks of DAILY 15-20 minute workouts, to get those winter muscles out of hibernation!

❄️All equipment used in the program is included in the cost and will be sent to your door!

❄️Workouts come in a user friendly app that ensures real time access to us for questions, concerns, or accountability!

❄️Whether you get out once a year, ride 100+ days, workout avidly, or haven’t elevated your heart rate since last chair- you will benefit from this program!

❄️Workouts and equipment are simple enough that you maaaay want to throw them in your ski bag and repeat throughout the season as a warm up 😏

Comment on this with your favorite winter emoji to get this party started!

Address

6340 Promenade Drive N Apt, Unit 600
Westminster, CO
80020

Telephone

+17209036977

Website

http://www.livewelldood.com/

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