Kamy's Korner - Food, fitness & skin care

04/22/2026

10/12/2024

The Class of 2025 is selling Little Caesar’s Pizza Kits and Meal Deals from now until October 30! Follow the directions in advisory to create your own seller page and share your unique code with family and friends so you get credit for their purchases. The highest seller will win a $50 Amazon gift card!

06/23/2024

Part of loving yourself is raising your voice and demanding accountability from those who mistreat you.

I’m really good at dancing around other’s emotions and ignoring my own.

Learning to trust my gut sooner and being open about my feelings is one of the hardest life lessons.

It’s ok to prioritize yourself.

It’s ok to tell people where they crossed the line.

Allow them to speak their POV, and hopefully, you can both learn, grow, and move on to a better place.

But, to allow genuinely great people to come into your life, you must eliminate the bad apples.

YOU are worthy of love and good people in your life; you just have to believe it 💖

Have you had to show someone the door? How did you overcome your resistance to doing it?

04/23/2024

If there were ONE piece of advice I’d give to help you ⬆️ metabolism + muscle and ⬇️ body fat...

…it would be to eat 30+ grams of protein per meal every day.

Eating for your goals doesn't have to be complicated, and it doesn't have to be bland.

Comment “EASY” and I’ll share the deets of this full day of eating with you! It’s from the ‘EASY MEAL PREP’ option in my BFit app — with a few personal twists 😋

✅ macros: 1,440 cal, 37g F, 136g C, 130g P

Calories and protein are king, and of course, your specific needs are likely different, but I know how examples can help you learn and navigate YOUR journey. Hope this helps 🙏
Ps. Need more? I’ll create a custom meal plan for your body, goals, and specific food preferences in my BFit app. Plus, you get free access to the nutrition guides, recipe exclusives, and challenges 🙌🏻

Pss. BFit is available 🌎-wide

10% off - code BREANNE10
10% off - code FREEMAN10

03/14/2024

Looks so good

02/19/2024

Join me and help support Westminster High's class of 2025!