Amazone Functional Health

Amazone Functional Health Amazone Functional Health

We find the energetic causes of issues and work energetically with the whole body to raise the frequencies of all your organs, glands and systems for optimal health, well being and performance.

𝐃𝐨 𝐲𝐨𝐮 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐩𝐨𝐨𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐨𝐫 𝐭𝐡𝐚𝐭 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐢𝐬𝐧'𝐭 𝐫𝐢𝐠𝐡𝐭, 𝐛𝐮𝐭 𝐲𝐨...
06/23/2026

𝐃𝐨 𝐲𝐨𝐮 𝐝𝐞𝐚𝐥 𝐰𝐢𝐭𝐡 𝐛𝐥𝐨𝐚𝐭𝐢𝐧𝐠, 𝐥𝐨𝐰 𝐞𝐧𝐞𝐫𝐠𝐲, 𝐩𝐨𝐨𝐫 𝐬𝐥𝐞𝐞𝐩, 𝐨𝐫 𝐭𝐡𝐚𝐭 𝐮𝐧𝐜𝐨𝐦𝐟𝐨𝐫𝐭𝐚𝐛𝐥𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐣𝐮𝐬𝐭 𝐢𝐬𝐧'𝐭 𝐫𝐢𝐠𝐡𝐭, 𝐛𝐮𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧'𝐭 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐲?

One of the first places I encourage people to 𝐥𝐨𝐨𝐤 𝐢𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐟𝐨𝐨𝐝𝐬 𝐭𝐡𝐞𝐲'𝐫𝐞 𝐞𝐚𝐭𝐢𝐧𝐠 𝐞𝐯𝐞𝐫𝐲 𝐬𝐢𝐧𝐠𝐥𝐞 𝐝𝐚𝐲. Sometimes the biggest improvements in your health don't come from adding more supplements. They come from 𝐫𝐞𝐦𝐨𝐯𝐢𝐧𝐠 𝐭𝐡𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐭𝐡𝐚𝐭 𝐦𝐚𝐲 𝐛𝐞 𝐜𝐨𝐧𝐬𝐭𝐚𝐧𝐭𝐥𝐲 𝐢𝐫𝐫𝐢𝐭𝐚𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

In Episode 52, I share 𝐬𝐢𝐱 𝐜𝐨𝐦𝐦𝐨𝐧 𝐟𝐨𝐨𝐝𝐬 that I regularly see contributing to gut irritation, inflammation, and unwanted symptoms. I also explain why reading labels matters so much because many foods marketed as "healthy" aren't always supporting your health goals.

This isn't about perfection or eliminating everything overnight. 𝐈𝐭'𝐬 𝐚𝐛𝐨𝐮𝐭 𝐛𝐞𝐜𝐨𝐦𝐢𝐧𝐠 𝐦𝐨𝐫𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐲𝐨𝐮 and making simple changes that can have a big impact over time. 💛

𝐈𝐟 𝐲𝐨𝐮'𝐯𝐞 𝐛𝐞𝐞𝐧 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐟𝐢𝐠𝐮𝐫𝐞 𝐨𝐮𝐭 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐝𝐨𝐧'𝐭 𝐟𝐞𝐞𝐥 𝐲𝐨𝐮𝐫 𝐛𝐞𝐬𝐭, 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮.

🎧 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

06/21/2026

Sleep has a profound effect on your hormones.

If you are dealing with hot flashes, poor sleep, or feeling like your body is out of rhythm, your nighttime habits and morning light exposure may be a powerful place to start.

No blue light for one hour before bed. No TV, tablets, phones, or computer time during that window. Then, in the morning, take a 10 to 15-minute walk outside to help support your circadian rhythm.

Full episode is live - Episode 51 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 WEBSITE
https://amazonefunctionalhealth.com

💌 NEWSLETTER
https://bit.ly/amazonehealthnewsletter

📱 FACEBOOK
https://www.facebook.com/AmazoneHealth

👉 INSTAGRAM
https://instagram.com/amazone_functional_health

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐛𝐲 𝐚𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.Mood swings, fatigue, weight ...
06/19/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐲𝐨𝐮'𝐫𝐞 𝐟𝐫𝐮𝐬𝐭𝐫𝐚𝐭𝐞𝐝 𝐛𝐲 𝐚𝐫𝐞 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐦𝐞𝐬𝐬𝐚𝐠𝐞𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲.

Mood swings, fatigue, weight gain, sleep struggles, and hot flashes aren't always random. They 𝐜𝐚𝐧 𝐛𝐞 𝐜𝐥𝐮𝐞𝐬 𝐩𝐨𝐢𝐧𝐭𝐢𝐧𝐠 𝐭𝐨𝐰𝐚𝐫𝐝 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐬𝐬𝐮𝐞𝐬 involving stress, nutrition, sleep, environmental exposures, and other root causes that deserve attention.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐡𝐚𝐬 𝐛𝐞𝐞𝐧 𝐭𝐫𝐲𝐢𝐧𝐠 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧 𝐚𝐥𝐥 𝐚𝐥𝐨𝐧𝐠?💛

🎧 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

06/19/2026

Hormonal acne and stubborn weight gain can feel so frustrating, especially when your body used to respond differently.

Maybe you could make one small change in your 20s and feel the difference quickly. Then suddenly, it feels like nothing works the same way anymore.

That does not mean your body is broken. It means your hormones may be giving you clues that something deeper needs support.

Full episode is live - Episode 51 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 WEBSITE
https://amazonefunctionalhealth.com

💌 NEWSLETTER
https://bit.ly/amazonehealthnewsletter

📱 FACEBOOK
https://www.facebook.com/AmazoneHealth

👉 INSTAGRAM
https://instagram.com/amazone_functional_health

06/17/2026

“I want to improve my hormones.”

I hear this from women in my office every day, and I get it. Mood swings, energy crashes, weight changes, hot flashes, and feeling like your body is no longer responding the way it used to can feel incredibly frustrating.

But your hormones are not just randomly acting up. They are often trying to tell you something about stress, sleep, diet, environment, and what your body needs next.

Full episode is live - Episode 51 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧

🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 WEBSITE
https://amazonefunctionalhealth.com

💌 NEWSLETTER
https://bit.ly/amazonehealthnewsletter

📱 FACEBOOK
https://www.facebook.com/AmazoneHealth

👉 INSTAGRAM
https://instagram.com/amazone_functional_health

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐭𝐮𝐫𝐧𝐞𝐝 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮?One day you're managing fine, and the next you're deal...
06/16/2026

𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐟𝐞𝐥𝐭 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐬𝐮𝐝𝐝𝐞𝐧𝐥𝐲 𝐭𝐮𝐫𝐧𝐞𝐝 𝐚𝐠𝐚𝐢𝐧𝐬𝐭 𝐲𝐨𝐮?

One day you're managing fine, and the next you're dealing with 𝐦𝐨𝐨𝐝 𝐬𝐰𝐢𝐧𝐠𝐬, 𝐬𝐭𝐮𝐛𝐛𝐨𝐫𝐧 𝐰𝐞𝐢𝐠𝐡𝐭 𝐠𝐚𝐢𝐧, 𝐟𝐚𝐭𝐢𝐠𝐮𝐞, 𝐡𝐨𝐭 𝐟𝐥𝐚𝐬𝐡𝐞𝐬, 𝐬𝐥𝐞𝐞𝐩 𝐢𝐬𝐬𝐮𝐞𝐬 𝐨𝐫 𝐞𝐯𝐞𝐧 𝐚𝐜𝐧𝐞 that feels like you're back in your teenage years. It can be frustrating, exhausting, and make you feel like you're losing control of your own body.

𝐖𝐡𝐚𝐭 𝐢𝐟 𝐲𝐨𝐮𝐫 𝐡𝐨𝐫𝐦𝐨𝐧𝐞𝐬 𝐚𝐫𝐞𝐧'𝐭 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦?

In Episode 51 of the Bee Happy Bee Healthy Bee Your Best Podcast, 𝐈 𝐬𝐡𝐚𝐫𝐞 𝐰𝐡𝐲 𝐡𝐨𝐫𝐦𝐨𝐧𝐚𝐥 𝐬𝐲𝐦𝐩𝐭𝐨𝐦𝐬 𝐦𝐚𝐲 𝐛𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲'𝐬 𝐰𝐚𝐲 𝐨𝐟 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐧𝐠 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐦𝐛𝐚𝐥𝐚𝐧𝐜𝐞𝐬 𝐢𝐧𝐯𝐨𝐥𝐯𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐬𝐥𝐞𝐞𝐩, 𝐝𝐢𝐞𝐭, 𝐞𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐭𝐨𝐱𝐢𝐧𝐬, 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬.

When you understand what your body is trying to tell you, you can begin making simple changes that support lasting hormone health from the inside out. 💛

🎧 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

06/14/2026

We are living in an overstimulated time.

From the moment you wake up until the moment you finally turn off the blue light exposure at night, your body is constantly responding to stressors, stimulants, and daily health influences.

That is why I want you to understand what your body actually needs for energy, hydration, and support instead of only reaching for another quick fix.

Full episode is live - Episode 50 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧

🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS

🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 WEBSITE
https://amazonefunctionalhealth.com

💌 NEWSLETTER
https://bit.ly/amazonehealthnewsletter

📱 FACEBOOK
https://www.facebook.com/AmazoneHealth

👉 INSTAGRAM
https://instagram.com/amazone_functional_health

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐝𝐢𝐞𝐭.It's deciding that you're go...
06/12/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬 𝐭𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐬𝐡𝐢𝐟𝐭 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐬𝐧'𝐭 𝐟𝐢𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐨𝐫 𝐝𝐢𝐞𝐭.

It's deciding that you're going to become an active participant in your own health decisions.

𝐖𝐡𝐞𝐧 𝐭𝐡𝐞 𝐬𝐲𝐬𝐭𝐞𝐦𝐬 𝐭𝐡𝐚𝐭 𝐚𝐫𝐞 𝐦𝐞𝐚𝐧𝐭 𝐭𝐨 𝐠𝐮𝐢𝐝𝐞 𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡 𝐟𝐚𝐥𝐥 𝐬𝐡𝐨𝐫𝐭, 𝐢𝐭 𝐛𝐞𝐜𝐨𝐦𝐞𝐬 𝐞𝐯𝐞𝐧 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐨 𝐚𝐬𝐤 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬, 𝐥𝐞𝐚𝐫𝐧 𝐡𝐨𝐰 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐰𝐨𝐫𝐤𝐬, 𝐚𝐧𝐝 𝐦𝐚𝐤𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐞𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

What is one health habit or belief you've questioned recently?

🎧 𝐋𝐈𝐒𝐓𝐄𝐍 𝐓𝐎 𝐓𝐇𝐄 𝐅𝐔𝐋𝐋 𝐄𝐏𝐈𝐒𝐎𝐃𝐄
𝐀𝐩𝐩𝐥𝐞: 𝐡𝐭𝐭𝐩𝐬://𝐛𝐢𝐭.𝐥𝐲/𝐃𝐞𝐛𝐨𝐫𝐚𝐡𝐁𝐞𝐞𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐀𝐩𝐩𝐥𝐞
𝐒𝐩𝐨𝐭𝐢𝐟𝐲: 𝐡𝐭𝐭𝐩𝐬://𝐛𝐢𝐭.𝐥𝐲/𝐃𝐞𝐛𝐨𝐫𝐚𝐡𝐁𝐞𝐞𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐒𝐩𝐨𝐭𝐢𝐟𝐲
𝐘𝐨𝐮𝐓𝐮𝐛𝐞: 𝐡𝐭𝐭𝐩𝐬://𝐛𝐢𝐭.𝐥𝐲/𝐃𝐞𝐛𝐨𝐫𝐚𝐡𝐁𝐞𝐞𝐏𝐨𝐝𝐜𝐚𝐬𝐭𝐘𝐨𝐮𝐓𝐮𝐛𝐞

06/12/2026

It may be time to take your health into your own hands.

For years, salt has been blamed while sugar and seed oils were pushed into the background of the conversation. But when you start looking at how the body actually works, you begin to see why better daily choices matter so much.

This is not about fear. It is about paying attention, asking better questions, and learning how to support your body in a way that helps it function the way it was designed to.

Full episode is live - Episode 50 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧

🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS

🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
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YouTube: https://bit.ly/DeborahBeePodcastYouTube

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06/10/2026

Most people think caffeine gives them energy.

But it does not actually create energy in the body. Caffeine blocks the receptor sites that make you feel tired, which can make you feel more alert for a while, but that is very different from supporting true energy production.

When you understand that difference, you can start asking better questions about why your body feels tired in the first place.

Full episode is live - Episode 50 of the Bee Happy Bee Healthy Bee Your Best Podcast. 🎧

🌟 TEXT “WELLNESS” TO 720-639-7347 TO GRAB OUR SPECIALS

🎧 LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

🌐 WEBSITE
https://amazonefunctionalhealth.com

💌 NEWSLETTER
https://bit.ly/amazonehealthnewsletter

📱 FACEBOOK
https://www.facebook.com/AmazoneHealth

👉 INSTAGRAM
https://instagram.com/amazone_functional_health

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