Amazone Functional Health

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Amazone Functional Health Amazone Functional Health

We find the energetic causes of issues and work energetically with the whole body to raise the frequencies of all your organs, glands and systems for optimal health, well being and performance.

๐€๐ง๐ฒ๐ญ๐ข๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Ÿ๐จ๐จ๐ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ.Food can give the body nutri...
10/16/2026

๐€๐ง๐ฒ๐ญ๐ข๐ฆ๐ž ๐ญ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐ ๐ž๐ญ ๐ญ๐ก๐ข๐ง๐ ๐ฌ ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐Ÿ๐จ๐จ๐ ๐ซ๐š๐ญ๐ก๐ž๐ซ ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ก๐š๐ฏ๐ข๐ง๐  ๐ญ๐จ ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ ๐ซ๐ž๐š๐ญ.

Food can give the body nutrients in a form it naturally recognizes and knows how to use. Supplements can absolutely have a place, especially when it is difficult to get enough of a nutrient through food alone, but I always want to look at what we can build into the diet first.

In Episode 66, ๐ˆ ๐ฌ๐ก๐š๐ซ๐ž ๐ฌ๐ž๐ฏ๐ž๐ซ๐š๐ฅ ๐ž๐ฏ๐ž๐ซ๐ฒ๐๐š๐ฒ ๐ฌ๐ข๐ ๐ง๐ฌ ๐ญ๐ก๐š๐ญ ๐ฆ๐š๐ฒ ๐ฉ๐จ๐ข๐ง๐ญ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ข๐ž๐ฌ ๐š๐ง๐ ๐ฌ๐จ๐ฆ๐ž ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐š๐ฅ ๐Ÿ๐จ๐จ๐ ๐ฌ๐จ๐ฎ๐ซ๐œ๐ž๐ฌ ๐ญ๐ก๐š๐ญ ๐œ๐š๐ง ๐ก๐ž๐ฅ๐ฉ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ.
What is one nutrient-dense food you could add more often?

๐ŸŽง ๐‹๐ˆ๐’๐“๐„๐ ๐“๐Ž ๐“๐‡๐„ ๐…๐”๐‹๐‹ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„
Apple: https://bit.ly/DeborahBeePodcastApple
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10/16/2026

Do you have those little bumps on the backs of your arms that never seem to go away? I share why vitamin A and omega intake may be worth looking at. I also talk about cod liver oil as one traditional food-based source people have used for generations.

Sometimes a skin change can be one more clue that helps you look at the bigger nutritional picture.

Full episode is live - Episode 66 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
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๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
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10/14/2026

Have you ever looked down and noticed white spots on your fingernails that were not there before?

Sometimes those small changes can be worth paying attention to. In this clip, I share why a period of higher sugar and carbohydrate intake may be one reason those white spots start showing up later.
Your body often gives you clues. The key is learning what to look for.

Full episode is live - Episode 66 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
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๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
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https://bit.ly/amazonehealthnewsletter
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๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐ง๐จ๐ญ๐ข๐œ๐ž๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ข๐Ÿ ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž?Maybe youโ€™re seeing ...
10/13/2026

๐‡๐š๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ž๐ฏ๐ž๐ซ ๐ง๐จ๐ญ๐ข๐œ๐ž๐ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐ฆ๐š๐ฅ๐ฅ ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐š๐ง๐ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ž๐ ๐ข๐Ÿ ๐ข๐ญ ๐ฆ๐ž๐š๐ง๐ญ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž?

Maybe youโ€™re seeing ๐ฐ๐ก๐ข๐ญ๐ž ๐ฌ๐ฉ๐จ๐ญ๐ฌ ๐จ๐ง ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ง๐ ๐ž๐ซ๐ง๐š๐ข๐ฅ๐ฌ, ๐ญ๐ก๐ข๐ง๐ง๐ข๐ง๐  ๐ก๐š๐ข๐ซ, ๐๐ซ๐ฒ ๐ž๐ฒ๐ž๐ฌ, ๐›๐ฎ๐ฆ๐ฉ๐ฌ ๐จ๐ง ๐ญ๐ก๐ž ๐›๐š๐œ๐ค๐ฌ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐š๐ซ๐ฆ๐ฌ, ๐ฉ๐š๐ฅ๐ž ๐ง๐š๐ข๐ฅ๐ฌ, ๐จ๐ซ ๐œ๐ซ๐š๐œ๐ค๐ž๐ ๐ก๐ž๐ž๐ฅ๐ฌ.

These can be frustrating on their own, but they may also be clues that your body needs more nutritional support.

In Episode 66 of the Bee Happy Bee Healthy Bee Your Best Podcast, Iโ€™m sharing ๐Ÿ” ๐ฌ๐ข๐ ๐ง๐ฌ ๐จ๐Ÿ ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ ๐๐ž๐Ÿ๐ข๐œ๐ข๐ž๐ง๐œ๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฆ๐š๐ฒ ๐›๐ž ๐ฌ๐ก๐จ๐ฐ๐ข๐ง๐  and some of the nutrients connected with them. I also talk about why nutrients often work together, like vitamin D with K2 and magnesium, or vitamin A with zinc.

The goal is not to chase every symptom. Itโ€™s to ๐ฌ๐ญ๐š๐ซ๐ญ ๐ฉ๐š๐ฒ๐ข๐ง๐  ๐š๐ญ๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐ญ๐จ ๐ญ๐ก๐ž ๐ฌ๐ข๐ ๐ง๐š๐ฅ๐ฌ your body is giving you and look at what may be happening underneath the surface. ๐Ÿ’›

๐ŸŽง ๐‹๐ˆ๐’๐“๐„๐ ๐“๐Ž ๐“๐‡๐„ ๐…๐”๐‹๐‹ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

10/11/2026

One of the most fascinating parts of Pagosa Springs is the Mother Spring.

You can walk around the corner at the resort and see this incredible mineral formation and the pond surrounding it. The Mother Spring feeds the rest of the resort, and it is known as the deepest hot spring in the world.

It is one more reason this place feels so unique. You are not just soaking in hot pools. You are experiencing a geothermal spring with an incredible history behind it.

Full episode is live - Episode 65 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
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๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
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๐‰๐ฎ๐ฌ๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ฌ๐จ๐š๐ค๐ข๐ง๐  ๐ข๐ง ๐š๐ฅ๐ฅ ๐ญ๐ก๐จ๐ฌ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฉ๐จ๐จ๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฏ๐š๐ซ๐ฒ๐ข๐ง๐  ๐๐ž๐ ๐ซ๐ž๐ž๐ฌ ๐ข๐ฌ ๐ฌ๐ฎ๐œ๐ก ๐š ๐ ๐ซ๐ž...
10/09/2026

๐‰๐ฎ๐ฌ๐ญ ๐ ๐จ๐ข๐ง๐  ๐ญ๐ก๐ž๐ซ๐ž ๐š๐ง๐ ๐ฌ๐จ๐š๐ค๐ข๐ง๐  ๐ข๐ง ๐š๐ฅ๐ฅ ๐ญ๐ก๐จ๐ฌ๐ž ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฉ๐จ๐จ๐ฅ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ ๐š๐ง๐ ๐ญ๐ก๐ž ๐ฏ๐š๐ซ๐ฒ๐ข๐ง๐  ๐๐ž๐ ๐ซ๐ž๐ž๐ฌ ๐ข๐ฌ ๐ฌ๐ฎ๐œ๐ก ๐š ๐ ๐ซ๐ž๐š๐ญ ๐ž๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ง๐ž๐ซ๐ฏ๐จ๐ฎ๐ฌ ๐ฌ๐ฒ๐ฌ๐ญ๐ž๐ฆ.

One of the things I loved most about Pagosa Springs was how easy it was to slow everything down.

We moved between warmer, hotter, and cooler pools, rested in between, watched the river go by, and simply gave our bodies time to settle. That kind of environment can be such a good reminder that ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก is not always about doing more.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ข๐ญ ๐ข๐ฌ ๐š๐›๐จ๐ฎ๐ญ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ง๐  ๐ฌ๐ฉ๐š๐œ๐ž ๐Ÿ๐จ๐ซ ๐ซ๐ž๐ฌ๐ญ, ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฐ๐š๐ซ๐ฆ๐ญ๐ก, ๐š๐ง๐ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฅ๐ž๐ฌ๐ฌ ๐ฌ๐ญ๐ข๐ฆ๐ฎ๐ฅ๐š๐ญ๐ข๐จ๐ง.

Have you ever noticed how different your body feels after a few truly restful days?

๐ŸŽง ๐‹๐ˆ๐’๐“๐„๐ ๐“๐Ž ๐“๐‡๐„ ๐…๐”๐‹๐‹ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
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10/09/2026

There is something incredibly calming about moving between pools of different temperatures and simply letting your body settle.

At Pagosa Springs, I loved being able to soak in the mineral-rich water, watch the river go by, and relax without rushing anywhere.

That combination of warmth, quiet, minerals, and changing temperatures made the whole experience feel so restorative for my nervous system.

They also encourage guests, if they are comfortable doing so, to let the mineral water remain on the skin after soaking rather than immediately showering it off.

Full episode is live - Episode 65 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
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๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
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10/07/2026

If you have an older parent who enjoys soaking, Pagosa Springs is such a peaceful place to experience together.

One of the things I really appreciate is the gated 18-and-over area. It is quiet, calm, and gave my mom a comfortable place to move between the different pools and simply relax.

The warm mineral water, gentle movement, and time spent walking between pools can all be part of supporting circulation, lymphatic movement, and overall relaxation.

Full episode is live - Episode 65 of the Bee Happy Bee Healthy Bee Your Best Podcast. ๐ŸŽง

๐ŸŽง LISTEN TO THE FULL EPISODE
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube
๐ŸŒ WEBSITE
https://amazonefunctionalhealth.com
๐Ÿ’Œ NEWSLETTER
https://bit.ly/amazonehealthnewsletter
๐Ÿ“ฑ FACEBOOK
https://www.facebook.com/AmazoneHealth
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๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ž๐ฌ๐ฌ ๐ฅ๐ข๐ค๐ž ๐๐จ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ฅ๐ข๐ค๐ž ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง.I rec...
10/07/2026

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฅ๐จ๐จ๐ค๐ฌ ๐ฅ๐ž๐ฌ๐ฌ ๐ฅ๐ข๐ค๐ž ๐๐จ๐ข๐ง๐  ๐ฆ๐จ๐ซ๐ž ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ฅ๐ข๐ค๐ž ๐ ๐ข๐ฏ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐ก๐ž ๐œ๐ก๐š๐ง๐œ๐ž ๐ญ๐จ ๐ฌ๐ฅ๐จ๐ฐ ๐๐จ๐ฐ๐ง.

I recently took my 91-year-old mom back to Pagosa Springs for our fifth trip together. We spent three full days soaking in mineral-rich pools, walking between different temperatures, resting, watching the river, and simply enjoying a quieter pace.

What I loved most was watching her move from pool to pool and seeing how her mobility seemed to improve over those few days. ๐“๐ก๐ž๐ซ๐ž ๐ฐ๐š๐ฌ ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐ฌ๐จ
๐ซ๐ž๐ฌ๐ญ๐จ๐ซ๐š๐ญ๐ข๐ฏ๐ž ๐š๐›๐จ๐ฎ๐ญ ๐ญ๐ก๐ž ๐œ๐จ๐ฆ๐›๐ข๐ง๐š๐ญ๐ข๐จ๐ง ๐จ๐Ÿ ๐ฐ๐š๐ซ๐ฆ๐ญ๐ก, ๐ ๐ž๐ง๐ญ๐ฅ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐ฆ๐ข๐ง๐ž๐ซ๐š๐ฅ๐ฌ, ๐Ÿ๐ซ๐ž๐ฌ๐ก ๐š๐ข๐ซ, ๐š๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐ซ๐ž๐ฅ๐š๐ฑ.

In Episode 65, Iโ€™m sharing what our trip was like, why we keep going back, and what I noticed after several days of soaking and slowing down.

๐’๐จ๐ฆ๐ž๐ญ๐ข๐ฆ๐ž๐ฌ ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ ๐œ๐š๐ง ๐›๐ž ๐›๐ž๐š๐ฎ๐ญ๐ข๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐ฌ๐ข๐ฆ๐ฉ๐ฅ๐ž. ๐ŸŒฟ

If you would like more information about Pagosa Springs or perhaps you want to plan a visit, you can check them out here: https://www.pagosahotsprings.com/

๐ŸŽง ๐‹๐ˆ๐’๐“๐„๐ ๐“๐Ž ๐“๐‡๐„ ๐…๐”๐‹๐‹ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

๐ˆ๐ญ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐š ๐ฐ๐ž๐ž๐ค ๐จ๐ซ ๐ญ๐ฐ๐จ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐š๐œ๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐œ๐ฅ๐จ๐œ๐ค๐ฌ ๐ก๐š๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐.That one-hour shift may seem ...
10/02/2026

๐ˆ๐ญ ๐œ๐š๐ง ๐ญ๐š๐ค๐ž ๐š ๐ฐ๐ž๐ž๐ค ๐จ๐ซ ๐ญ๐ฐ๐จ ๐›๐ž๐Ÿ๐จ๐ซ๐ž ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฌ ๐ญ๐จ ๐ญ๐ก๐ž ๐Ÿ๐š๐œ๐ญ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž ๐œ๐ฅ๐จ๐œ๐ค๐ฌ ๐ก๐š๐ฏ๐ž ๐œ๐ก๐š๐ง๐ ๐ž๐.

That one-hour shift may seem small, but your body is still responding to changes in light, sleep timing, meals, movement, and routine.

If you notice that you feel more tired, wake earlier, or just feel off after the time change, ๐ ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ฌ๐จ๐ฆ๐ž ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐œ๐ฒ. Morning sunlight, steady sleep and wake times, and a calmer evening routine can all help support that adjustment.

Does the time change tend to affect your sleep?

๐ŸŽง ๐‹๐ˆ๐’๐“๐„๐ ๐“๐Ž ๐“๐‡๐„ ๐…๐”๐‹๐‹ ๐„๐๐ˆ๐’๐Ž๐ƒ๐„
Apple: https://bit.ly/DeborahBeePodcastApple
Spotify: https://bit.ly/DeborahBeePodcastSpotify
YouTube: https://bit.ly/DeborahBeePodcastYouTube

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