Mary's Whole Life

Mary's Whole Life Welcome! Here you’ll find lots of easy, delicious, and healthy gluten free recipes that are perfect for any night of the week!

As someone with Celiac disease, I never want to feel like I’m missing out on life just because of a dietary restriction. After my Celiac Disease diagnosis and completing 2 rounds of the Whole30 program in late 2016, I decided to start my blog called Mary's Whole Life. Here I share real food recipes & ideas, some of my favorite products, and health & wellness tips. All of my recipes are gluten free, and many are Whole30 friendly!

If you were coming to my house this weekend, here is what I would make! 😍 All of my recipes are gluten free!Comment BBQ ...
09/04/2026

If you were coming to my house this weekend, here is what I would make! 😍 All of my recipes are gluten free!
Comment BBQ or recipes below and I’ll send you all of these!

09/02/2026

New! CHORIZO FRIED RICE made in partnership with ! This 15-minute skillet dinner is packed with pre-seasoned Chorizo Ground Sausage, rice, veggies, and so much flavor. It’s slightly sweet, smoky and spicy and my kids absolutely love it! Perfect for busy weeknights during back to school 😀 Give Hatfield Chorizo Ground Sausage a try!
Ingredients:
1 package Chorizo Ground Sausage
2 tbsp avocado oil
8 green onions, chopped and whites separated from greens
2 cloves minced garlic
2 cups frozen mixed vegetables
3 cups cooked white rice, preferably day-old for best texture
1/2 cup coconut aminos
1 tsp rice vinegar
2 eggs
salt & pepper, to taste

Heat 1 tbsp avocado oil in a large wok or skillet over medium high heat along with the chorizo. Cook for 5-7 minutes, while stirring and breaking apart with a wooden spoon, until cooked through. Remove using a slotted spoon.

Add the remaining tbsp avocado oil to the hot pan along with the white parts of the onion and the minced garlic. Stir for 1 minute. Add in the mixed veggies (from frozen) and saute for 1-2 more minutes. Add in the rice along with the coconut aminos and rice vinegar. Stir 1-2 minutes, then add the chorizo back to the pan and stir.

Push the rice aside to make space in the middle or side of the wok and crack the eggs into the open space. Use your spatula or spoon to slightly scramble the eggs. Toss the eggs with the rice until they are cooked through. Add salt and pepper to taste and top with the remaining green onions. Enjoy!

09/01/2026

It’s September 1st, which means it’s officially soup season (even if it’s still 90 degrees outside) - This Cabbage Soup goes viral every single year, which continues to surprise me! I mean, it’s CABBAGE 😆 But once you taste it, you’ll understand. Also people get really opinionated about the cinnamon, but just trust me on this one! It adds such amazing rich flavor 😍
Comment RECIPE and I’ll send this to you along with a link to my cozy sweatshirt!

10 High Protein Bowl Recipes To Make This Week! Bowls are the BEST because everyone can customize them to their liking. ...
08/30/2026

10 High Protein Bowl Recipes To Make This Week! Bowls are the BEST because everyone can customize them to their liking. All of these are easy, take little time to prep, and perfect for back to school / busy weeknights!
Comment BOWLS below and I’ll send you all 10 recipes!

08/26/2026

Protein Pumpkin Cold Foam with 12g protein! Upgrade your coffee at home with this simple recipe that tastes better (and is better for you) than the Starbucks stuff 😜
Comment “RECIPE” below and I’ll send it to you!
https://www.maryswholelife.com/pumpkin-protein-cold-foam/

08/23/2026

This Southwest Tuna Salad always hits - so easy to make, no cooking involved, and it’s got amazing macros! 31g protein + 5g fiber. Make it once and eat it for the next few days! Feel free to swap in chicken instead if tuna isn’t your thing 🙂
Comment “recipe” below and I’ll send it to you!
https://www.maryswholelife.com/healthy-mexican-tuna-salad-recipe/

08/22/2026

Better For You MISSISSIPPI POT ROAST with 181 ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ reviews! This will forever be one of the most popular recipes on my site and one we make often. It is SO easy to prep in less than 10 mins, then you can walk away and go about your day! Come home to tender, mouth-watering pull apart beef in the most delicious savory gravy. Enjoy ❤️
Comment “recipe” below and I’ll send it to you!
https://www.maryswholelife.com/paleo-mississippi-pot-roast/

08/21/2026

Pumpkin Baked Oatmeal with an optional protein boost! I’m personally excited for ALL things pumpkin and fall, but this recipe is great year-round 😀 It almost tastes like dessert for breakfast, which is never a bad idea! Perfect for meal prep, too 🫶🏻
Comment RECIPE and I’ll send it to you!
What you need:
2 cups gluten free oats
▢ 2 eggs
▢ 1.5 cups pumpkin puree
▢ ¼ cup coconut sugar
▢ ¼ cup maple syrup
▢ ½ cup dairy free milk of choice
▢ ½ tsp baking powder
▢ 1 tsp vanilla extract
▢ ¼ tsp sea salt
▢ 1.5 tsp pumpkin pie spice
▢ ½ cup chopped pecans
https://www.maryswholelife.com/pumpkin-pecan-baked-oatmeal/

08/18/2026

20 Minute Hamburger Helper made with Kettle & Fire beef bone broth & Banza brown rice elbows! These two ingredients take this recipe to the next level with added protein, nutrients, and the perfect gluten free noodle texture! (That actually holds up the next day!) You can find both of these at Target! This recipe is perfect for busy back to school nights ❤️
Comment “recipe” below and I’ll send it to you!
https://www.maryswholelife.com/one-pot-paleo-hamburger-helper/

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Westminster, MD
21157-21158

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