Center for Healing and Integration

09/01/2026

Does this transition to fall feel particularly chaotic?
Are you in need of some quiet time to care for your mind, body, and spirit?
Join me, Julie Rutkowski, LCSW, for a monthly women's gathering that starts next Tuesday, September 8 at 6pm.
Through restorative practices, thoughtful questions for reflection, and supportive guidance, we will slow down together.
You will feel moments of calm and leave with a greater sense of peace.
I can't wait to see you there ♥
Register through our site: healingandintegration.com

07/21/2026

Everything is fine, I am fine.
You may repeat this to yourself but feel guilty for snapping at your loved ones, or you may lay awake at 1am replaying conversations from your day, or you might just feel like you aren't yourself anymore.
If any of this feels true to you, you are not alone and there is nothing wrong with you. You have been carrying more than you can hold and your body is trying to tell you in the only way it knows how.
There are ways to find moments of peace and calm. We can help.
Book your free consultation call through our site.

06/15/2026

As women, we spend so much time caring for others. As a local mom and therapist, I know how important it is to care for yourself, too. If life has felt especially busy or stressful lately, I'd love to invite you to a complimentary morning at the Center for Healing and Integration.
We'll spend time together connecting and enjoying a gentle somatic practice. Light refreshments will be provided.
Join me this Friday, June 19th, 10:00–11:00 AM
700 E. Ogden Avenue, Suite 304, Westmont
Just send a message to RSVP. I hope to see you there.
With care,
Julie

04/07/2026

03/23/2026

Feeling overwhelmed by stress or sleepless nights? At the Center for Healing & Integration, we help you translate nervous-system resilience into real, everyday calm. Through somatic techniques and restorative practices, we guide clients toward less anxiety, deeper sleep, and steadier relationships. These are practical changes you’ll notice at home, work, and with the people you love. Curious how small shifts can make life more manageable? Visit our site to learn more or book a consultation at our Westmont office at 700 E Ogden Ave suite 304.

12/22/2025

Bring in the New Year with a transformative guided meditation. You will feel relaxed and reconnected to your inner peace.
Register through the link in our bio.

09/20/2025

We have revamped our group and class offerings! If you are seeking meditation, energy balancing, or sound healing, we have the gentle integrative class for you!
Sign up through link in our bio.

07/19/2025

As we expand, we bring on new practitioners who focus on the well-being of women. If you’re a mom with littles, looking for support, Vickie can help! Reach out to us!