Grace Integrated LLC

Grace Integrated LLC Grace Integrated is an organization that is helping people make significant changes in their lives.

While summer can give more free time from school and work, it can also introduce heightened feelings of anxiety due to a...
06/19/2026

While summer can give more free time from school and work, it can also introduce heightened feelings of anxiety due to a lack of routine and structure. Dr. Nissim (2023) provides different strategies for reducing feelings of anxiety through time management, structure, and utilizing curiosity :)

Information: https://bit.ly/3Q9B8Jv

06/18/2026

We believe therapy should be a space where all people feel welcomed, respected, and supported. We are committed to creating an inclusive environment that honors each person's unique identity, experiences, culture, and journey.

Healing looks different for everyone, and there is no one "right" way to grow, process, or move forward. Our goal is to provide a safe, compassionate space where you can show up as your authentic self and be met with understanding and care.

Everyone deserves access to support, connection, and the opportunity to heal.

06/18/2026

✨ Clinician Spotlight ✨

Meet Emma Stuefen, LSW!

Emma brings a warm, down-to-earth approach to therapy, creating a space where clients can slow down, reconnect with themselves, and heal at their own pace. She specializes in anxiety, ADHD, eating disorders, self-esteem, trauma, attachment, mindfulness, somatic work, and Internal Family Systems (IFS).

When she's not supporting clients, you can find her hiking, rock climbing, or enjoying life as a new mom. 💙

If you're looking for a therapist who values genuine connection and believes healing happens when the mind and body work together, Emma would love to meet you.

📩 Ready to get started? Contact our team at [email protected]

We will be hosting a booth at a Community Resource Fair hosted by Metropolitan Family Services North Center. Date: Frida...
06/18/2026

We will be hosting a booth at a Community Resource Fair hosted by Metropolitan Family Services North Center.

Date: Friday, June 26, 2026
Times: 10am - 1pm
Where: 3249 N. Central Ave., Chicago, IL 60634

We would love to you see you!

06/16/2026

Therapist Things Bingo (Grace Integrated edition): for the moments that make sense only after a full day of holding space, gently saying “I’m noticing a theme here,” and realizing you’ve been speaking in therapy voice to your coffee order.

It’s the quiet overlap of professional language and real life—where boundaries, nervous systems, and “how does that feel for you?” start showing up in places they were never invited.

Somehow you’re deeply attuned to everyone else’s inner world, while your own calendar and hydration status are running on hope and vibes.

Just sharing space, shared language, and shared experiences—laughing a little at how universal (and slightly unhinged) it all is.

If you know, you know. Bingo if you read this and felt slightly seen (and slightly clocked).

Graceintegrated.com

Your brain holds more than thoughts. It holds experience, emotion, and memory in ways words don’t always reach.Brainspot...
06/13/2026

Your brain holds more than thoughts. It holds experience, emotion, and memory in ways words don’t always reach.

Brainspotting is a therapeutic approach that helps access and process what’s stored beneath the surface. By using eye position to identify “brainspots,” it supports the brain’s natural ability to heal and release stuck emotional material.

Many people find it helpful for trauma, anxiety, performance blocks, and overwhelming emotional experiences—especially when talking alone hasn’t felt like enough.

Healing doesn’t always start with words. Sometimes, it starts with where you look.

For more info: https://bit.ly/4xnAiJL

To schedule with one of our trained clinicians: graceintegrated.com

June is PTSD Awareness Month. 💜Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing trauma...
06/11/2026

June is PTSD Awareness Month. 💜
Post-traumatic stress disorder (PTSD) can develop after experiencing or witnessing trauma — and it doesn’t always look the way people expect. Trauma responses can show up as hypervigilance, emotional numbness, intrusive memories, avoidance, irritability, difficulty sleeping, or feeling “stuck” long after an event has passed.
Healing is not about “just moving on.” It’s about safety, support, processing, and learning that your nervous system no longer has to stay in survival mode.
This month is a reminder to:
✨ Reduce stigma around trauma and mental health
✨ Approach survivors with compassion instead of judgment
✨ Recognize that trauma affects everyone differently
✨ Encourage access to support, therapy, and community
If you are navigating the impact of trauma, you deserve care that feels safe, affirming, and supportive. Recovery is possible — even if it doesn’t happen overnight.

🌞 Summer is more than a break — it’s a chance to recharge, reconnect, and refocus.As mental health professionals, studen...
06/09/2026

🌞 Summer is more than a break — it’s a chance to recharge, reconnect, and refocus.
As mental health professionals, students, and helpers, we often move from one responsibility to the next without slowing down. This article from Psi Chi reminds us that rest is productive too.
A few reminders that stood out:
✨ Reconnect with the people who matter most
✨ Make time for hobbies and activities that bring joy
✨ Prioritize sleep and genuine rest
✨ Revisit the places and experiences you’ve missed
✨ Consider ways to reduce future stress through planning ahead
Burnout recovery doesn’t always look dramatic — sometimes it looks like slowing down enough to hear yourself think again.
Take advantage of the season to refill your cup. ☀️🧠💛
🔗 Short link: https://tinyurl.com/PsiChiSummerRecharge

06/07/2026

One way to practice staying present is to ask yourself, “What am I doing right now?” As you respond, your attention naturally shifts back to the present moment. The answer may be something simple, such as writing, typing on your computer, washing dishes, or scrolling through social media.

This question acts as a mental cue to interrupt overthinking and redirect awareness to what is happening in the here and now. As you become more grounded in the present, you may find yourself more engaged, attentive, and connected with others. This often enhances the quality of interactions, making them more meaningful and mutually positive.

Graceintegrated.com

Address

414 Plaza Drive, Suite 301
Westmont, IL
60559

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+16307281744

Website

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