Central West Virginia Life Coaching

06/07/2026

Live with wisdom. Everyday matters. You matter. Don’t rush through life. Spend time loving people, enjoying nature, reading good books, going on adventures.
Make everyday count.


🩵 peace

06/03/2026

Some days are just hard. Remember to do extra self care on hard days. This moment is all we really have, find peace in it.
Peace 🩵

05/23/2026

05/08/2026

I had the privilege of going to The Sight and Sound to see Joshua. It was absolutely an amazing experience.
I happened to hear someone wondering about what their personal legacy would be. I have pondered this question after hearing this discussion and my thoughts are:
In the Bible (also a very moving part of the Joshua play) Rahab was a pr******te. She protected the spy’s sent by Joshua to check out the city of Jericho. Because she did this God spared her when the city was destroyed. Not only that but Jesus is a direct descendant of Rahab. Do you think, in a million years, she ever imagined that her legacy would be part of the blood line that the Messiah would come from? My guess would be she spent the rest of her life simply trying to remove the prostitution label from her life. God saw her heart. He knew her by name and He had a plan that she couldn’t even fathom.

We can’t plan our legacy. Yes, We should try to live a life of integrity, kindness and love. Who knows what else will come from our lives. Children or children’s children may become the future person that evangelizes many people, finds a cure for cancer or diseases, or something else amazing. If you don’t have children maybe you have made a difference in someone’s life who goes on to do one of those things. Maybe you just live a quiet life of integrity showing love to those around you. People strive for fortune and fame, but ask yourself, what is truly important in life.

God knew Rahab’s life but He saw her heart. I bet her life was difficult because people can be cruel. She died not even knowing her legacy. God lifted her up and brought forth Jesus forming her legacy. Yet she never knew that while living on earth.

🩵 Peace 🦋

05/02/2026

“A cheerful heart is good medicine, a downcast spirit dries up the bones.” Proverbs 17:22. Look for the good.

🩵Peace

04/16/2026

Staying within a specific calorie count is hard but when you want to eat out…. It’s even harder!!!
My suggestions:
Drink water or unsweetened tea (I’m not a fan of artificial sweeteners, they have bad side effects. If you want an alternative use stevia because it is actually a healthier choice)
Look for grilled items like chicken,
Also items high in healthy fats like salmon or tuna.
Skip the French fries and exchange them for a side salad or vegetable. Calories count but so does nutrition and you have to enjoy the food.

If eating quick fast food, choose the smallest meal available and again choose water or unsweetened tea or coffee.

We went to a local wing place and I got the classic grilled chicken sandwich and it came with French fries ( they offered no other choice and I really like fresh French fries) I ask for my favorite hot sauce on the side. Sauces have a TON of extra calories so I used it carefully to dip my sandwich in but I didn’t use much of it. I couldn’t resist eating a few fries but I only ate 10. No ketchup. My calorie count was a little over 600 which worked out good for me. I did go over my daily calories but only by 187.
Occasionally you will eat a little more than other times and as long as you realize it and get back on track it is all cool. Also, I really enjoyed every bite, was full, and had a great evening.

🩵 peace

04/13/2026

I highly recommend this book!


🩵peace

04/10/2026

Today’s tip:
When you have a great salad with lots of veggies, add a boiled egg or cottage cheese for protein, a little mozzarella cheese (or your favorite cheese) but instead of a bought dressing (extra calories) try salsa! I like medium or hot which adds an extra kick but also extra nutrition because it’s more veggies and it adds very few calories! Remember a salad can contain fruits, nuts, you can also add turkey along with the veggies. What do you like to top a healthy salad with?

Your brain needs cholesterol and your body needs some fat to be healthy!!

😊🩵peace

02/08/2026

Don’t be quick to judge others. Most of the time you don’t have all of the facts. Things are not always the way you see, hear or think about situations. Remember, people are watching you too and you could be misjudged too. And even if you have part of the truth, do you even know the rest of the story? Look deeply at yourself instead of trying to figure out other people’s lives. Everyone has a different story, life, past.
🩵peace