Nazli Varela - Health Coach

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Understanding the science of satiety can revolutionize your approach to healthy eating. Satiety the feeling of fullness ...
02/16/2024

Understanding the science of satiety can revolutionize your approach to healthy eating. Satiety the feeling of fullness that lasts well after eating, is crucial in managing hunger and maintaining a healthy diet. Let's dive into whole foods that nourish your body and keep you satisfied for longer.

Post 21Humans are social creatures, and we have an innate need within us to share and bond with other humans. This inter...
01/27/2023

Post 21

Humans are social creatures, and we have an innate need within us to share and bond with other humans. This intersocial dialogue is what our brains require to properly process our thoughts and build resilience to keep surviving.

This means that in order to stay mentally well, we need to process (and talk about) our feelings.

If you have a trusted friend, family member, or partner who has expressed interest in hearing about your life and your well-being, talk to them about your feelings.

If you don’t feel as though you have anyone in your life who can take on the emotional labor of talking through your thoughts, consider reaching out to a counselor, therapist, support group, or wellness specialist who can provide you with professional support and guidance.

In addition, or as a first step, try journaling. Write down your thoughts when you’re feeling overwhelmed, anxious, afraid, unworthy, or anything else. Our thoughts will bottle up and knock around our minds unless we find ways to release them and allow them to come full circle; writing these thoughts down is a great way to help this process move along.

Post 20When we have an emotional relationship with food, it’s easy to use that food as a tool for coping with stress. Fo...
01/27/2023

Post 20

When we have an emotional relationship with food, it’s easy to use that food as a tool for coping with stress.

For some of us, that might mean restricting certain foods to feel a sense of control.

For some of us, that might mean turning to food to bring you pleasure.

For some of us, it might be both these things, neither, or something in between.

Here’s the bottom line. We all have stress, and we all need to find ways of dealing with that stress that doesn’t involve interrupting the way we feed our bodies.

Currently, what’s your way of coping with stress? For example, when you have a bad day at work, what do you do about it?

Post 19We all have health goals, and we each set those goals for different reasons. However, all too often people set th...
01/27/2023

Post 19

We all have health goals, and we each set those goals for different reasons. However, all too often people set their health goals with the explicit hope of losing weight, and that’s where they go wrong.

Think of the last health goal you had, whether it was an exercise routine you wanted to try, a diet, or something else. Did you stick with it? Or did you stop because you didn’t see results fast enough?

Most likely, it was the latter.

We’re obsessed with instant gratification, making it easy for us to fall for gimmicky diets and challenges. Unfortunately, there is no magic workout routine, supplement, diet plan, or industry secret that will effectively and sustainably slim our bodies and get us feeling better. It takes time, and it takes strategy.

One of the best ways to create a plan that works for you is to work in step with a wellness professional who can assess your current lifestyle habits and help you create a strategy for moving forward toward goals that make sense and are realistic for you.

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Weston, MO
64098

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