Michelle L Quigley

06/04/2026

Tony helping me study for my Corrective Exercise Specialist exam!!

06/01/2026

I had an incredible weekend working with an amazing team at the San Francisco School of Massage, assisting Nate Fay teaching Dalton Myoskeletal Alignment Techniques. Thank you Helen Hickman for being the best host and our tour guide! You really made the weekend for us! So great working with Carol Ann Kelsey-Smith and Shauna Kathleen, a rockin team!!!

05/06/2026

I cannot express how wonderful it was to spend 3 days at the New Hampshire AMTA convention assisting my good friend Nate Fay teaching Dalton Myoskeletal Alignment Techniques along with my great friends Shauna Kathleen, Marisel Clark , Barb McKenney and David Ringel. The NH chapter took very good care of us, thank you so much! And the gang was back together! The students, many new, were exceptional in how they grasped new techniques so much so we were just called upon to fine tune! Very excited to welcome new MMT students on the journey!

04/30/2026

Dear Friends,
I am very happy to announce that after a longer than anticipated stretch of transition, I am finally reopening my practice here in Brunswick, Maine. I have moved into a beautiful office inside the Smart Wellness Center — a space created by Katie Smart, NP C, whose direct primary care practice blends conventional and functional medicine in a way that feels deeply aligned with my own work. It’s a thoughtful environment where different practitioners and approaches to healing and wellness can support one another.
As well as my treatment room, I am delighted to be able to use the large, beautiful gathering space to hold workshops and classes in Sheng Zhen Meditation and Movement. Stay tuned for upcoming events!
My new website is also live, with updated services, booking, and a look into my approach to pain recovery and integrative bodywork. Check it out here https://www.michellelquigley.com/
Thank you to everyone who has supported this next chapter. I’m looking forward to welcoming you into the new space.

02/17/2025

From the 9th movement contemplation--
"The mountains represent the challenges of life. You are the lotus flower remaining untained and untouched, perfect and pure, floating effortlessly and traveling between the jagged mountains.
In time, as the qi travels through the body, you feel the purity of your own heart. You understand that even the challenges cannot taint the heart. No matter what happens, the lotus flower remains untouched and perfect."

01/28/2025

"You give to the Universe and you receive from the Universe. The giving and the receiving produces new energy that increasingly stimulates the opening of the heart so that one can enjoy the adventure being offered. Traveling eastward means journeying to love, traveling to the light, and going into one's own heart. It is that for which you have always naturally yearned"

--from Heaven Nature Heart Contemplation
Second Movement
"Traveling Eastward Across the Ocean"

01/13/2025

I am excited to announce two Sheng Zhen meditation forms beginning on January 14th at Yoga Shala Studio. This practice offers profound benefits, including improved flexibility and stress relief, while enhancing the connection between body and mind. Join me for the Heaven Nature Heart Contemplation and Nine Turns forms to experience the transformative power of meditation. Contact info in bio.
https://conta.cc/3WhbMsC

Email from Michelle L. Quigley, LLC Two Sheng Zhen forms starting Tuesday January 14th at 5.00pm Yoga Shala Studio 1961 Post Road, Fairfield Please let me know if you can make it! Please join me as we

09/30/2024

Sheng Zhen Healing class every Tuesday from 5-6pm at Yoga Shala, Fairfield. Please message me for more information or check out my website https://www.michellelquigley.com/classes-and-workshops

Sheng Zhen Healing is a form practiced seated on a chair. There are 3 Stages of Sheng Zhen Healing. Each stage has 10 movements which create relaxation and an opening in the body allowing healing energy to pe*****te deep into the cells to repair and strengthen the immune system. This practice is beneficial for all, but is especially important for those with cancer or other serious illnesses.

Every Tuesday 5-6pm   Don't forget class starts tomorrow! Sheng Zhen Healing starting October 1st, 2024 New day and time Now every Tuesday 5-6pm Yoga Shala Fairfield 1961 Post Road, Fairfield CT Sheng

09/21/2024

Day 1 Frazer PA! So excited to be assisting Nate Fay teaching Dalton Myoskeletal Brain Based Bodywork with awesome TAs Richard Gamble and Barb McKenney!

06/24/2024

And then I did this!!!!
Looking forward to officially being able to suggest exercises to support my table work. Watch this space for future information on classes for balance, mobility and strength as we age!