The Metabolic Connection

The Metabolic Connection https://youtu.be/3qf9U5gAlHo

I’m proud to add NASM Women’s Fitness Specialist to my accreditations! Hard earned and well worth it. As a Certified Per...
05/11/2026

I’m proud to add NASM Women’s Fitness Specialist to my accreditations! Hard earned and well worth it.

As a Certified Personal Trainer and Eating Psychology Coach for well over a decade, this was in depth training:

✅pregnancy
✅perimenopause
✅menopause
✅functional fitness for life

Training or coaching:
✅in person
✅your home gym
✅virtually

DM for more information.

Three years ago I closed my business, The Metabolic Connection®️. The rise of GLP-1 medications changed the landscape an...
02/15/2026

Three years ago I closed my business, The Metabolic Connection®️. The rise of GLP-1 medications changed the landscape and it forced me to rethink everything. So, I stepped away, recalibrated, learned more than I ever expected, and rebuilt myself quietly.
Now I’m back—with clearer vision, stronger strategy, and a deeper understanding of what really matters. Over the next few months, I’ll be sharing insights on building strength both physically and mentally, and how you can continue to reframe your relationship with food and build muscle even if you’re on GLP1 medication.
If you’re in a rebuilding season too—this space is for you.

Address

Westport, CT

Telephone

+12032474777

Website

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