BodyShock

BodyShock BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed

BodyShock is a high intensity class utilizing free weights, plyometrics movements, and choreographed steps to optimize your fitness results.

05/31/2026

Listen to Paul share his recovery journey and the power of teamwork!

After his hip replacement surgery, Paul committed himself to the recovery process with determination and consistency. Together, we focused on rebuilding strength, improving mobility, and restoring confidence in his movement.

At Bodyshock, our mission goes beyond exercise. We are dedicated to helping our clients regain and improve their ability to continue doing the activities they love and that give them purpose every day. Whether it’s playing pickleball, spending time with family, traveling, or simply moving without pain, we work as a team to help make those goals possible.

Paul’s success is a great example of what can be achieved through commitment, support, and a personalized plan. We are proud to be part of his journey and excited to see him getting back to the life he enjoys.

Strong bodies. Strong minds. Strong community.

05/31/2026

After nine weeks away recovering from a left hip replacement, Paul is back!

Before surgery, Paul had been dealing with significant pain and discomfort in his left hip. One of his favorite hobbies is playing pickleball, but the pain was beginning to affect his performance on the court and even simple tasks like getting up from a chair became difficult. He knew it was time to take care of it.

In the month leading up to his surgery, we spent a lot of time focusing on strengthening the muscles surrounding his left hip. Our goal was to help set him up for the smoothest and fastest recovery possible. Paul trained consistently twice a week and didn’t miss a single session. Having already worked together for over two and a half years, he understood the value of preparation and commitment.

The great news is that Paul is back, healthy, and recovering exceptionally well. The focused strengthening work before surgery, combined with his consistency and dedication, played an important role in his recovery process.

Now we’re picking up where we left off, following his doctor’s recommendations and continuing with the exercises provided by his physical therapist as we gradually rebuild strength and confidence.

I’m incredibly happy to see Paul feeling like himself again, moving better, and enjoying life with a smile on his face. Welcome back, Paul!

05/31/2026

After nine weeks away recovering from a left hip replacement, Paul is back!

Before surgery, Paul had been dealing with significant pain and discomfort in his left hip. One of his favorite hobbies is playing pickleball, but the pain was beginning to affect his performance on the court and even simple tasks like getting up from a chair became difficult. He knew it was time to take care of it.

In the month leading up to his surgery, we spent a lot of time focusing on strengthening the muscles surrounding his left hip. Our goal was to help set him up for the smoothest and fastest recovery possible. Paul trained consistently twice a week and didn’t miss a single session. Having already worked together for over two and a half years, he understood the value of preparation and commitment.

The great news is that Paul is back, healthy, and recovering exceptionally well. The focused strengthening work before surgery, combined with his consistency and dedication, played an important role in his recovery process.

Now we’re picking up where we left off, following his doctor’s recommendations and continuing with the exercises provided by his physical therapist as we gradually rebuild strength and confidence.

I’m incredibly happy to see Paul feeling like himself again, moving better, and enjoying life with a smile on his face. Welcome back, Paul!

05/07/2026

Every day we reach for a new level of ourselves. We come together and train as a team. We believe in ourselves and hold each other accountable — no one gets left behind. Anyone who joins us is welcomed, supported, and encouraged from day one.

We lift each other up, grow stronger together, and build real friendships along the way. The best part is always looking forward to seeing one another, catching up after class, and sharing the journey together. We’re something special. 💪🔥

Welcome Kristina to the BodyShock Team! A bit of a perfectionist, Kristina comes to us with over 20 years of experience...
04/28/2026

Welcome Kristina to the BodyShock Team!
A bit of a perfectionist, Kristina comes to us with over 20 years of experience, perfecting her craft and creating highly intentional programs that are rooted in mindfulness; but promote strength, and mobility so that you can show up in every area of your life with confidence!
When not coaching, you’ll find her in the mountains - skiing, hiking, or mountain biking. But don’t be fooled, she also loves a good game of pickle ball, and catching some live music with a delicious meal on a warm summers night.
Book Kristina at www.bodyshockstudio.com/kristina

04/08/2026

Every week Monday’s through Friday’s we’re at BodyShock Fitness Studio putting in work with awesome talented trainers, Kristina, Angelo, Colby and Gerardo. Get to know the trainers, find out some fun facts about them and why their fitness style stands out. As Gerardo always says, whose body is it?

04/07/2026

Happy birthday Angela!!!🎉🎉🎉🎉🎉🎉
Getting older is never a reason to stop moving—it’s the reason to keep going.

At BodyShock Studio, our community ranges from 7 to 81 years old, and every single person shows up with the same goal: to feel better, move better, and live better.

We don’t just train—we educate. We help our clients understand why exercise matters, how it improves their lifestyle, and how it supports long-term health and happiness.

Because it’s not just about the workout—it’s about the experience.
It should feel good. It should be something you look forward to.

And that’s what makes our community special—people who show up, put in the work, and leave feeling stronger, happier, and more alive.

Let’s keep moving forward—together.

04/07/2026

Happy Birthday Angela 🎉🎉🎉🎉🎉
Getting older is never a reason to stop moving—it’s the reason to keep going.

At BodyShock Studio, our community ranges from 7 to 81 years old, and every single person shows up with the same goal: to feel better, move better, and live better.

We don’t just train—we educate. We help our clients understand why exercise matters, how it improves their lifestyle, and how it supports long-term health and happiness.

Because it’s not just about the workout—it’s about the experience.
It should feel good. It should be something you look forward to.

And that’s what makes our community special—people who show up, put in the work, and leave feeling stronger, happier, and more alive.

Let’s keep moving forward—together.

04/07/2026

Getting older is never a reason to stop moving—it’s the reason to keep going.

At BodyShock Studio, our community ranges from 7 to 81 years old, and every single person shows up with the same goal: to feel better, move better, and live better.

We don’t just train—we educate. We help our clients understand why exercise matters, how it improves their lifestyle, and how it supports long-term health and happiness.

Because it’s not just about the workout—it’s about the experience.
It should feel good. It should be something you look forward to.

And that’s what makes our community special—people who show up, put in the work, and leave feeling stronger, happier, and more alive.

Let’s keep moving forward—together.

Happy Birthday Angela 🎉🎉🎉🎉

03/30/2026

and Cooper sharing a special moment together at 💪❤️

There’s nothing better than seeing our clients and their families training side by side, having fun, and building healthy habits together.

As parents, we don’t just talk about healthy choices—we live them. Lead by example. Inspire the next generation.

Moments like this are what it’s all about. 🙌

Address

1362 Post Road East
Westport, CT
06825

Opening Hours

Monday 5am - 9pm
Tuesday 9:30am - 10:30am
Wednesday 5am - 9pm
Friday 5am - 9pm
Saturday 6am - 3pm

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