LiftWell Health

LiftWell Health An elevated approach to behavioral healthcare. Our patented approach to treatment planning is marked by receptivity, candor, and creativity. Ms.
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LIFT Wellness Group is a comprehensive counseling, psychiatry, nutrition, behavioral health, and family wellness company, on a mission to l i f t up your mental, physical, and emotional well-being, 'from the inside out.'

LWG realizes our dream of integrating mental and physical health services, and proves that the process of finding your happy can be personable, accessible, and approachable. In

a field often dictated by managed care, impersonal providers, and disconnected parts, LWG fundamentally rejects the reductionist provider/patient model and instead, views the provider-client relationship first and foremost as a HUMAN connection, occurring in REAL space and time, where healthcare practitioners become your partners in self-inquiry. LWG's multispecialty and interdisciplinary team of providers are first, passionate, invested and highly skilled, artful and intuitive licensed clinicians, and alternately, your allies, teammates, cheerleaders, gentle guides, coaches, mediators, and accountability partners. Most importantly, LWG providers are a warm and unflinching reflection into your innermost self, where the love and happiness can at last be found. Call today and speak with a real person to learn about the LIFT difference: (203) 908-5603. ABOUT OUR FEMALE FOUNDER:

Mary Dobson, LMFT, CEDS began her career in research as a part of the CT Women’s Health Project at Yale University, where she co-authored work on the influence of pre-natal depression and attachment on adolescent and young adult women. Dobson is the principal/founder of LIFT Wellness Group. Dobson received her master's in Marriage and Family Therapy from Fairfield University, where she was a member of Psi Chi and Phi Betta Kappa. She is among the first MFTs in the country to obtain a unique post-graduate certification in the provision of family-focused school-based mental health services, making her a unique asset as an advocate for children and families working to receive fair and appropriate school-based behavioral and educational interventions. Dobson is one of a few select practitioners in Fairfield County certified as an eating disorder treatment expert through the International Association of Eating Disorder Professionals. Dobson is the founding regional director of nationwide eating disorder facilities, where she recruited, trained, and spearheaded teams providing the highest quality psychiatric, dietary, behavioral health, pharmacological, and medical interventions to adolescents ages 10-18. Dobson draws from an impressive case history of success providing individual, family, and group therapy in both residential treatment programs and private practice settings. She utilizes a multifaceted approach that includes cognitive behavioral therapy, insight-based therapy, narrative therapy, and family systems work. Dobson has served as the founding CT Chapter President of the International Association of Eating Disorder Professionals. She has worked as a regional school consultant on adolescent issues and lectures to area students and parents on bullying, anxiety, body image, self-esteem, social media, eating disorder prevention work, truancy and school avoidance, educational disabilities and outplacement advocacy, and drugs/alcohol. Dobson is passionate about helping adolescents and their families navigate through pivotal periods of transition with open communication, mutual respect, and sound physical and mental health. Dobson is available for media and speaking engagements and contributes regularly to local radio, tv, periodicals, and journals. Dobson enjoys hosting and facilitating live assemblies, retreats, and webinars for schools, organizations, and corporate teams. In addition to overseeing LIFT, Mary Dobson maintains a small but diverse caseload, engaging in deep/intensive work with her other passion projects which include:

couples
positive parenting
coaching and consulting
women/attention deficit disorder
industrial/organizational psychology
victims of narcissistic abuse
family reunification work
executives/burnout

Healing rarely fits into one box.Mental health, physical well-being, relationships, and daily life are deeply connected....
09/01/2026

Healing rarely fits into one box.

Mental health, physical well-being, relationships, and daily life are deeply connected. LiftWell Health brings therapy, psychiatric support, nutritional care, and family-centered services together to create a treatment plan shaped around each individual—not a one-size-fits-all approach.

Ready to take the first step toward lasting wellness? Schedule an appointment today.

Trauma can stay with us long after the experience is over. EMDR (Eye Movement Desensitization and Reprocessing) is an ev...
08/25/2026

Trauma can stay with us long after the experience is over. EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach designed to help process distressing memories and reduce their emotional intensity.

Learn how EMDR works: https://bit.ly/4hP5NXT

✨ Mental health symptoms don’t always look the way you expect. Anxiety may appear as irritability, depression as exhaust...
08/17/2026

✨ Mental health symptoms don’t always look the way you expect.

Anxiety may appear as irritability, depression as exhaustion, and trauma as anger or withdrawal. When symptoms are misunderstood or dismissed as stress, personality traits, or a lack of effort, it can delay the support you deserve.

If emotional or behavioral changes are affecting your daily life, you don’t have to figure them out alone. Contact LiftWell Health today to schedule an appointment.

Being in treatment isn’t always the same as being well cared for. The Lindsay Clancy case highlights why coordinated, co...
08/13/2026

Being in treatment isn’t always the same as being well cared for. The Lindsay Clancy case highlights why coordinated, collaborative mental health care matters.

Read more from LiftWell Health. https://bit.ly/3Selu06

Trauma can affect how we trust, communicate, and connect with the people we love. Learn how therapy can help build healt...
08/10/2026

Trauma can affect how we trust, communicate, and connect with the people we love. Learn how therapy can help build healthier relationship patterns.

Read more from LiftWell Health.

https://bit.ly/4xqVopI

✨ What if body image struggles are keeping you from the connections you want most?Poor body image can affect more than s...
08/03/2026

✨ What if body image struggles are keeping you from the connections you want most?

Poor body image can affect more than self-esteem—it may lead you to avoid dates, celebrations, friendships, and other meaningful experiences. You don’t have to feel completely confident before allowing yourself to be seen, supported, and loved.

If concerns about your body are making it harder to connect with others or fully participate in your life, support is available. Contact LiftWell Health today to schedule an appointment.

We’re jumping on this trend with both feet! 👣🤗Our own playful version of the now-viral “NO INFLUENCERS” sign hanging at ...
07/29/2026

We’re jumping on this trend with both feet! 👣🤗

Our own playful version of the now-viral “NO INFLUENCERS” sign hanging at Four Winds Craft Guild (part of Sylvia Antiques, a family-owned Nan institution for nearly a century,) and the *spirited* conversation it sparked, all the way from Nan ➡️ CT.

This trend got us thinking… 🙇🏻‍♀️

If we were hanging signs at LiftWell, they’d look a little different… because if we’re going to ban anything, let’s start with the messages that actually hurt people.

What IS welcome here at LiftWell?
📍 YOU- exactly as you are.

Which sign(s) would you hang? 🤍

Mental health symptoms don't always look the way people expect. Anxiety, depression, and trauma can be mistaken for stre...
07/28/2026

Mental health symptoms don't always look the way people expect. Anxiety, depression, and trauma can be mistaken for stress, personality traits, or even physical illness. Learn why these signs are often misunderstood and when it's time to seek support. 💙

https://bit.ly/4xbzkiU

Every journey toward better mental health starts with a single decision. 💙Whether you're navigating stress, anxiety, or ...
07/20/2026

Every journey toward better mental health starts with a single decision. 💙

Whether you're navigating stress, anxiety, or simply looking for someone to talk to, finding the right support can make all the difference.

Take the first step today.

Your mental and physical health are deeply connected. Learn how the mind-body connection impacts your well-being and how...
07/14/2026

Your mental and physical health are deeply connected. Learn how the mind-body connection impacts your well-being and how therapy can help you heal from the inside out. 💙

https://bit.ly/3QUgxt3

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8 Myrtle Avenue
Westport, CT
06880

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