Amber Wallace

10/17/2026

I used to skip breakfast or grab something sugary and wonder why I crashed by 11am 😅
Now I eat protein within an hour of waking up and my mornings feel totally different, my energy and focus is AMAZING❤️

One of my favorites is 6 egg whites with 2 whole egg and some berries.

It keeps me full for hours. Try 30 grams of protein at breakfast this week and see how you feel. I’ll put examples of 30+g protein breakfast here

What do you usually eat for breakfast?

10/16/2026

happy friday ya’ll 🩷

mid treadmill walk and this is where I do half my business; then it’s off to fresh air, a quiet farm, just my husband, me and my thoughts before the sun has time to pop over the trees!!!🌲

I'm so grateful this is my office space🧘🏻‍♀️

What does your friday mornings look like?

10/16/2026

Here's what nobody tells you about sugar 👇🏼

It’s the one thing your body “DOESN’T” need.

Stiff muscles. Feeling weak and shaky. High blood sugar. Brain fog. Even weak bones. All of it can come from too much sugar... and you'd never connect the dots.

Why? Because when you feel like junk every day, junk starts to feel normal.

Then you try to cut back and WHAM. The cravings hit hard and you feel worse before you feel better. That's not weak willpower. That's your gut out of balance, screaming for what it's used to.

It's not just age. It's not just you. Your body is asking for help 💛

Do you relate?

10/14/2026

fun fact 🩷
after age 30 you can lose muscle every single year if you do not maintain it

muscle is what makes groceries and farm chores feel easy
just 2 strength days a week helps you keep it

what daily task do you wish felt easier?

10/14/2026

Something is coming …. Protein Recipes in my “Protein Powered Kitchen” group 🆕 Drop the word “NEW” in the comments and I’ll send you the first dibs recipe!!!

10/11/2026

My breakfast every morning!!❤️

10/10/2026

Got to attend the Mule Jumping competition today! With the fun work I do, I can take it anywhere I go and I can work as much or as little as I want!!!❤️

10/07/2026

Hack Mac sauce recipe in “Protein Powered Kitchen” go join now!!!

09/23/2026

Muscle is the bodies top priority when maintained properly!

Having trouble carrying your grocery bags to the house? Trouble stepping up into a 4x4 truck? Kneeling down is your worst enemy?

All are signs of weak muscles! You need to work on building muscle.

Women loose 2% of muscle every year unless you fight back. Men loose 3% every year.

09/22/2026