UTG Personal Training - Bergen County NJ

UTG Personal Training - Bergen County NJ UTG is a highly specialized, exclusive personal training facility. The facility boasts state-of-the- No Judgments here.

The facility boasts state-of-the-art equipment and the owner and staff run cutting-edge customized workout and diet programs for each individual client. UTG limits the amount of clients at any given time to guarantee the best possible service and attention to detail. Specialties:

- Weight Training
- Mobility and Flexibility Training
- Fat loss and/or Toning
- Athletic & Youth Training
- Senior Fi

tness
- Fitness Competition Prep

As a UTG client, you are part of an exclusive community of like-minded and friendly people. Everyone encourages, motivates, and helps each other reach their individual goals.

06/12/2026

New client update💪🏼

Here are two videos for our new client Gurjit!
Gurjit started with us 6 weeks ago, and is already making amazing progress❗️

The two videos shown are during her sets of:
- RDL: 135x10
- Squat: 100x10

In both videos take note how controlled she is moving those weights down in the stretched positions, and how she contracts to finish the rep strong.💪🏼

Gurjit is also down 10lbs and counting on the scale! ⚖️📉

Gurjit puts in the amazing work both in the gym and at home with her diet!
Keep up the hard work!

•••

05/04/2026

Box Goblet Squats (Lou, age 82)

Here is our new client Lou hitting box squats with good control and form!
- elevate his heels to allow proper form for further depth
- 12lbs in hand
- Slow descent to the box for full control
- building leg strength
- improving balance

He has a goal to hike for an extended period of time in August, so we are working up his leg strength to be able to handle the volume and intensity of his hike… this is just the beginning!

Lou is 82 and showing up to get better!

Keep working hard!
•••

03/06/2026

Client Progress Update!

Box Squat: 135 × 10 for Myriam‼️

Box squats help Myriam reinforce:
• proper depth
• controlled eccentric
• strong drive out of the bottom

Box Squats are a great tool for building lower body strength and confidence under the bar.

Amazing work! Keep it up! 💪🏼

•••

02/19/2026

Client Progress: Kyle’s Dip Progression 💪🏼

Here are two clips of our client Kyle performing an assisted dip (at 150lbs assistance) and now a full bodyweight dip

Over the months Kyle has achieved:
• Reduced reliance on machine assistance
• Increased pressing strength in chest, shoulders, and triceps
• Improved control through a full range of motion
• Stronger stability at the bottom position
• Cleaner lockout at the top

Since Kyle has started with us we have progressively lowered the assistance until he earned strict bodyweight dips, week to week and month to month!

This is what consistent training and progressive overload look like!

Great work Kyle keep it up! 👊🏼

•••

01/30/2026

Try these arm exercises on your next arm day!

Tricep Extension with Back Support

1. Better isolation of the triceps
- Back support limits momentum and cheating, so your triceps do more of the work instead of your lower back or hips jumping in.

2. Improved posture and form
- Leaning against a pad naturally encourages proper alignment, which means safer and more consistent reps.

Incline Cable Curls

1. Huge stretch on the long head of the biceps
- The incline bench puts your arms behind your torso, which biases the long head—great for building that biceps peak.

2. Constant tension throughout the rep
- Unlike dumbbells (where tension drops at parts of the lift), cables keep the biceps loaded from start to finish

3. Cleaner form, less cheating
- Incline position + cables = harder to swing or use momentum. Your biceps have nowhere to hide

01/23/2026

Update new PR📈

Here is a quick snippet of Myriam hitting RDL’s for a full set of 135x10‼️

About 2 months ago she was hitting 115x10
Myriam has been progressing consistently on all of her lifts since she joined us last summer!

Keep working hard! 💪🏼

•••

12/05/2025

How a Drop Set Works

1. Perform an exercise at a challenging weight until you can’t get more reps with good form.
2. Immediately lower the weight (usually by 20–30%).
3. Continue doing reps to failure again.
4. Optional: drop the weight again for an additional round.

Benefits
1. increase muscle hypertrophy
2. Effecient, time-saving
3. Break plateus
4. Boost metabolic stress
5. Imprive muwcular endurance

11/30/2025

Here’s another video of our client Minal demonstrating the Smith Machine Reverse Lunge❗️

This exercise can be used to replace bilateral movements (like a squat), but this movement also acts as a replacement for bulgarian split squats or regular lunges too
- to focus on increasing more load
- less balance issues
- smooth out muscle imbalances
- target glute, quad, hamstrings

Minal does a great job demonstrating form here🙌🏼
- knees over front foot toes
- slow eccentric movement
- full range of motion touching her knee to the ground
- strong concentric contraction up

Amazing work Minal! Keep it up❗️

•••

11/08/2025

Bilateral vs Unilateral
Bilateral Pros:

✅ Heavier total loads → better for maximal strength and power development
✅ More stable → easier to manage form and balance
✅ Efficient for working large muscle groups

Unilateral Pros

✅ Corrects muscle imbalances and asymmetries
✅ Improves balance, stability, and coordination
✅ More functional for sports and daily movement patterns
✅ Engages core more for anti-rotation/stabilization

‼️Body Transformation Update‼️Here is a before and after of one of our clients Jarydd. - He started his nutrition and fi...
04/05/2025

‼️Body Transformation Update‼️

Here is a before and after of one of our clients Jarydd.
- He started his nutrition and fitness journey with us in September of 2024!
- His starting weight was 220lbs and now is currently at 184lbs!!!
- 36lbs down and still counting!

Consistency is Key! 🔑

Amazing job and keep up the hard work Jarydd!

•••

Address

23 Bergenline Avenue
Westwood, NJ
07675

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

Telephone

+12017837694

Website

Alerts

Be the first to know and let us send you an email when UTG Personal Training - Bergen County NJ posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category