09/24/2026
September is Fall Prevention Month Stay Strong, Steady & Safe.
Falls arenโt an inevitable part of getting older. Taking a proactive approach to strength, balance, and mobility can help you stay confident and independent in the activities you enjoy.
At Madison Spine and Physical Therapy in Cresskill, NJ, we work with patients to improve the physical factors that can contribute to falls, including:
๐ช Strength โ especially in the legs and core
โ๏ธ Balance & stability โ to help you feel more secure on your feet
๐ถ Mobility โ maintaining safe, comfortable movement
๐ Fall-risk awareness โ identifying everyday challenges that may increase your risk
This Fall Prevention Month, donโt wait for a fall to be your wake-up call. A physical therapy evaluation can help identify areas where you may benefit from targeted exercises and strategies.
๐ Madison Spine and Physical Therapy
105 Union Avenue
Cresskill, New Jersey
201.568.3355
**Move with confidence. Stay active. Stay independent.** ๐