Balsam Bosom Wellness & Restorative Center

08/22/2026

Shouting out Anchored Spine and Pelvic Therapy, LLC !...Ladies...please stop thinking its all about the kegal... do not self assess, do not just coffee shop chat and think, hum, maybe i should try that... if you want real health, get real understanding.

(Also if you need Intimate Rose products, come see us...we've gotcha!)

Listen to Dr. Julie Moore explain, please....
⏬️⏬️⏬️⏬️⏬️⏬️⏬️⏬️

There’s a common misconception around pelvic health that pelvic floor therapy is all about “strengthening” the pelvic floor. I often share that 75% of my patient caseload are actually pain patients, who often SHOULD NOT strengthen their muscles (aka: kegel). For example:

Today’s line up:
1. Low back/SI/hip pain
2. Pelvic pain/IC
3. Pelvic pain/IC/ENDO
4. P***c pain/pain with s*x
5. SUI/OAB-wet
6. Pelvic pain/pain with s*x
7. Hip pain/pelvic pain
8. Pelvic organ prolapse
9. Pregnancy! Pelvic pain
10. Pregnancy! SI and p***c pain
11. Pain with s*x/OAB
12. Pain with s*x/constipation/urgency

I did core and pelvic floor strengthening with only 2 out of those 12 patients. The remaining patients primarily needed down-training, mobility/manual interventions, and symptom-specific treatment rather than strengthening.

Don’t forget! The ✨gold standard✨way to diagnose YOUR pelvic floor symptoms is with an internal vaginal and/or re**al exam!

There’s a common misconception around pelvic health that pelvic floor therapy is all about “strengthening” the pelvic floor. I often share that 75% of my patient caseload are actually pain patients, who often SHOULD NOT strengthen their muscles (aka: kegel). For example:

Today’s line up:
1. Low back/SI joint/hip pain
2. Pelvic pain/IC
3. Pelvic pain/IC/ENDO
4. P***c pain/pain with s*x
5. SUI/OAB-wet
6. Pelvic pain/pain with s*x
7. Hip pain/pelvic pain
8. Pelvic organ prolapse
9. Pregnancy! Pelvic pain
10. Pregnancy! SI joint and p***c pain
11. Pain with s*x/OAB
12. Pain with s*x/constipation/urgency

I did core and pelvic floor strengthening with only 2 out of those 12 patients. The remaining patients primarily needed down-training, mobility/manual interventions, and symptom-specific treatment rather than strengthening.

Don’t forget! The ✨gold standard✨way to diagnose YOUR pelvic floor symptoms is with an internal vaginal and/or re**al exam by a trained pelvic floor therapist. 👋

08/20/2026

Everybody Belongs

Think you’ve got tiny tatas? Or maybe big ol’ dense tissue that’s giving you an issue?

It’s all right. We’ve got you. ❤️

If anybody has ever made you feel like you’re “too small,” “too big,” “too difficult to fit,” or somehow less than perfect…

You’re shopping at the wrong bra shop.

Come see us at Balsam Bosom, where womanhood comes in all shapes, sizes, stages, and seasons.

We’re size inclusive, from 25" band all the way up to 52O, and if we don’t have what you need, we’ll try to find it.

Come check out the newest stock that just arrived and let us help you find a bra that actually fits your body.

Womanhood is evergreen. ™
Only the seasons change.

📍 Come see us at Balsam Bosom.
10930 USHwy 231 Wetumpka Al 36092

08/15/2026

✨ THE SHELVES ARE GETTING GOOD, Y’ALL. ✨

Parfait nursing bras, AnaOno mastectomy bras, retail breast forms, Fit Fully Yours everyday favorites AND fine lingerie are all hitting the shelves! 💃

And yes… bikinis, briefs & thongs made the cut too. Because sometimes you need a little pick-me-up, and sometimes you need the whole dang confidence boost. 😉

From No Cup to O cup and 28 to 52 bands, ladies, we’re here to help you find a fit that actually fits you.

🎀 FREE FITTINGS
🎀 Breast forms & mastectomy bras
🎀 Nursing & pumping support
🎀 Everyday + fine lingerie
🎀 Swimwear, panties & more

Whatever season your body is in, we’ve got you.

Come on in, get fitted, find something that feels good, and leave with a little more confidence than you walked in with. ❤️

Balsam Bosom Wellness & Restorative Center
Because your bra should support more than your b***s. 😉

08/14/2026

YOU WON’T BELIEVE WHAT’S LANDING IN ALABAMA… 👀

Something BIG is coming to Balsam Bosom... and no, it’s not just another sports team promotion.

Think support that works as hard as you do.
Training. Running. Lifting. Playing. Chasing kids. Running errands. Living life.

We’re bringing in SHEFIT, the sports bras designed to help athletes feel supported, secure, and ready to move. And yes… motherhood is an ultimate sport, too. We see you!👀

We know that the right support is about moving better, feeling confident, and protecting the girls while you’re putting in the work. 💪🏽

To all our female Alabama athletes:
🏃‍♀️ Sports
🏋️‍♀️ Training
🏐 Competition
👟 Everyday movement
💗 Better support
You’re going to want to keep watching. 🤫

SHEFIT is coming to the Balsam Bosom, and you don't want to miss the first drop!

08/08/2026

🍼💃 Well bless your tired little mama heart… we got you.

Supplements? ✔️
Nursing pads? ✔️
Milk storage bags? ✔️
Breastfeeding bras? ✔️
SIDE-ZIPPER NURSING TANKS & TEES?! Y’all… YES. 🙌

Because feeding a baby is already a full-time job. Nobody needs to be standing in the parking lot, bathroom, kitchen, or Target aisle trying to yank their whole shirt over their head just to pump or feed. 😂

Our newest side-zipper tanks & tees make breastfeeding AND pumping access easy, while keeping you comfy enough to actually get through the day.

Because mama deserves to be fed, supported, comfortable, and cute-ish, even when she’s running on caffeine and approximately 14 minutes of sleep. ☕😂

Come see what’s new at Balsam Bosom Wellness & Restorative Center!

And if there’s something you wish we carried, TELL US. We’re here locally to support our mamas, and we want to know what would make your life easier.

🍼 You feed the baby. We’ll help support the mama. ❤️‍🔥

MomSupport BreastfeedingMonth ShopLocal MamaNeedsSupportToo

08/08/2026

LOVE THIS!! Liberare.co is doing a fall photo shoot. Great opportunity to support a brand supporting those living with challenges.

Yes, you deserve support in every way too!

Stop into the Balsam Bosom Wellness & Restorative Center to see samples right here in Alabama mid August! You speak out, we find the brands making a difference!

We're Here to Support You!

08/06/2026

✨ Confidence comes in every season.

Whether you're breastfeeding, navigating breast cancer recovery, embracing your changing body, or simply looking for styles that make you feel amazing—we're here for it. 💚

Now carrying favorites like Boomba, Honey Cloudz, AnaOno, LedgenDairy Milk, and more fun, functional styles to support every chapter of your journey.

Because every woman deserves to feel comfortable, confident, and beautifully herself.

Womanhood Is Evergreen™
Only the Seasons Change.