TRANSFORM Physical Therapy & Yoga

05/09/2026

Join us in our Vitality Membership to unpack this topic on Heart Rate Variability (HRV). Learn how to use your exercise training to improve your stress resilience.

We usually picture inflammation as a "red alert"—the swelling of a sprained ankle or the redness around a cut. This is acute inflammation, a vital sign of

04/11/2026

We usually picture inflammation as a "red alert"—the swelling of a sprained ankle or the redness around a cut. This is acute inflammation, a vital sign of

03/07/2026

Check out this practice this month to strengthen your heart and stress response.

While we often view the brain as the body’s master orchestrator, the heart actually sends more signals to the brain than it receives. This "heart-to-brain" dial

02/12/2026

We need community. Period. As human beings, we are hard-wired to belong to a tribe, a group where we feel supported, seen, and protected. The most evolved...

01/10/2026

Happy New Year! Check out this blog for a reframe on New Year's Resolutions. Join us in the Vitality Membership for an amazing community of health conscious humans who are committed to supporting their physical and mental well-being in 2026!

Happy New Year! As we step into 2026, there is a beautiful, familiar energy in the air—a collective desire to begin anew. However, for many of us, the tradition

12/07/2025

I wish you a healthy and meaningful holiday season. I hope this month's blog, "The Holiday Pep Talk" can bring some perspective and support to staying aligned this season.

This time of year is undeniably complex. For some, it brings profound warmth and celebration, but for others, it amplifies feelings of grief or stress. Regardle

11/08/2025

Dial in your hormones & recovery this month with the SHMEC Principle. Share your takeaways

10/10/2025

Fall Into a New Routine: Using Seasonal Wellness to Re-Inspire Your Healthy Habits As the long days of summer fade, we feel a natural pull back towards routines

09/08/2025

Fall Into a New Routine: Using Seasonal Wellness to Re-Inspire Your Healthy Habits As the long days of summer fade, we feel a natural pull back towards routines

08/09/2025

If you are the average American, you are spending 4-5 hours a day on your phone. Check out this month's blog post to run the numbers on how many days a year you are giving up to your screen.

We've all felt it: that moment when you look up from your phone and realize a significant chunk of time has vanished. Whether it's a deep-dive into social media