07/28/2026
Otis came to work with me today to remind us of a few things...
1. Rest is Medicine (you don't need to do more) 😌
2. Joy is Medicine 😊
3. Play is Medicine 🤸♀️
Sure we have a lot of healing modalities in our Chinese Medicine toolkit (herbs, Acupuncture, Qi Gong...), but so do you.
Are there parts of you that could use more rest, more joy, more play to encourage healing?
Now is the time to harness the essence of Summer and the Fire element - JOY is the emotion of the Heart governed by the Fire element.
Play more, do less...see what happens 💫