05/11/2026
Spring is here 🌸☀️ and that means it’s time to get moving again!
We’re seeing more patients hitting the courts for pickleball, basketball, walks, and all other different outdoor workouts… but with that comes a rise in foot and ankle injuries 👣
Common pickleball injuries we’re treating this season:�• Plantar fasciitis (heel pain)�• Ankle sprains�• Achilles tendonitis�• Stress fractures
Quick tips to stay in the game:�✅ Wear supportive, well-fitting shoes (court shoes > running shoes!)�✅ Stretch before and after playing�✅ Ease back into activity… don’t go from 0 to 100!�✅ Listen to your body. Pain is your warning sign
If something doesn’t feel right, don’t wait. Early treatment can prevent bigger problems later.