Mind Body Dynamics

Mind Body Dynamics We know that how we feel physically can affect how we feel mentally. That's why we offer a mix of health and wellness exercises and practices.

03/30/2026
03/18/2026

In 1847, at the height of the Great Famine, over a million Irish men and women boarded ships to America with almost nothing. When they arrived in New York they found a city that would not hire them, would not house them without charging twice the going rate, and would not let them forget where they came from.

What they also found was a Jewish butcher on the Lower East Side selling a cut of salted brisket that tasted close enough to the bacon they had grown up eating at home that they bought it, brought it back to their tenement kitchens, threw it in a pot with cabbage and potatoes, and fed their families.

That is how the most recognizable St. Patrick's Day dish in the world was born. Not in Ireland. In Manhattan.

The truth about corned beef and cabbage is that Ireland never really ate it. The cow in Irish history was not food, it was wealth, and you did not slaughter your bank account for dinner. Pork was the everyday meat of the Irish household for centuries, cheap to raise and easy to feed, and bacon and cabbage is what actually sat on the Irish table on St. Patrick's Day.

In the 17th century, under harsh British rule, the Irish became the largest beef exporters in Europe, salting and barreling brisket and shipping it to England, France, and the Americas while eating pork at home. The Irish raised corned beef for the world and never ate it themselves.

When Irish immigrants arrived in New York they were living side by side with Jewish immigrants from Eastern and Central Europe who had their own long tradition of curing brisket. The two communities shared streets, shared markets, and shared the same economic reality of needing to feed large families on almost nothing. The Irish recognized something familiar in the salted brisket the kosher butchers were selling, bought it in quantity, and cooked it the only way they knew how, low and slow in a big pot with whatever vegetables were cheapest. Cabbage was a few cents. Potatoes were practically a cultural memory. The dish cost almost nothing and fed everyone.

Fannie Farmer put it in print in 1896 in The Boston Cooking School Cook Book and her description of it is one of the most honest things ever written about a food. She wrote that corned beef has but little nutritive value, is used to give variety to our diet in summer when fresh meats prove too stimulating, and is eaten by the workingman to give bulk to his food. This was not a dish for the dining room. This was fuel. And by the time Abraham Lincoln served it at his first Inaugural Luncheon in 1861, corned beef, cabbage, and potatoes had already become a statement of Irish-American identity, a dish invented in a New York tenement by people who were told they did not belong and who built something extraordinary anyway.

Ireland still eats bacon and cabbage on St. Patrick's Day. The corned beef stayed in America where it was always really from. I made it this week using Fannie Farmer's 1896 method, low and slow, mustard seed and peppercorns in the broth, potatoes and carrots added at the end, cabbage last so it holds its shape and soaks up the seasoned liquid. The full history and the complete recipe are on the blog. Link in the comments.

- Donnie

07/30/2022

Good morning happy Saturday everybody!

Inspiring exploration quotes:

1. Be fearless in your pursuit of what sets your soul on fire.🔥

2., The purpose of life is to live it, love it, taste it, to experience the utmost , to reach out eagerly without fear for newer and richer experience .
-Eleanor Roosevelt

3.,Carpe Diem , seize the day , make your life extraordinary .-
John Keating - Dead Poets Society

  Thank you Donna. It's truly a blessing to be able to help people from all walks of life. Contact us today and impact y...
10/15/2019

Thank you Donna. It's truly a blessing to be able to help people from all walks of life.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

  Your mind comes first. Your thoughts turn into your actions. If you focus your mind on your health goals, you will be ...
10/14/2019

Your mind comes first. Your thoughts turn into your actions. If you focus your mind on your health goals, you will be one step closer to achieving them.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

10/13/2019

Another upper body strength mixed with lower body flexibility exercise! But this time, let's work on our triceps!
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

If you had a long week this week, try some meditation to relax, focus, and center. You can look up guided meditation pra...
10/12/2019

If you had a long week this week, try some meditation to relax, focus, and center. You can look up guided meditation practices or give me a call and I can walk you through the ins and outs of meditation.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

10/09/2019

Sound on! The Yoga pull-up can be such a great variation and challenge.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

  You don't have to worry about doing the longest workout ever, or lifting the most weights, or being the best at the gy...
10/07/2019

You don't have to worry about doing the longest workout ever, or lifting the most weights, or being the best at the gym. None of that matters. What matters is consistency. Building your healthy lifestyle little by little every day, that's what matters.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

It's so important to recover after a long work week or exercise week. Make sure you take the weekend to re-charge, so yo...
10/05/2019

It's so important to recover after a long work week or exercise week. Make sure you take the weekend to re-charge, so your good habits can continue into the week.
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

Massage Therapy Benefits: ✔︎ Anxiety✔ ︎Digestive disorders✔︎ Fibromyalgia✔ ︎Headaches✔︎ Insomnia related to stress✔︎ Myo...
10/02/2019

Massage Therapy Benefits:
✔︎ Anxiety
✔ ︎Digestive disorders
✔︎ Fibromyalgia
✔ ︎Headaches
✔︎ Insomnia related to stress
✔︎ Myofascial pain syndrome
✔︎ Paresthesias and nerve pain
✔︎ Soft tissue strains or injuries
✔︎ Sports injuries
✔︎ Temporomandibular joint pain
Contact us today and impact your life profoundly by combining the fitness of your mind AND your body.

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Whippany, NJ

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