KingFit Training

05/02/2019

Join us at 530 am and 945 am at Forte Fitness Gym.
Create your account FORTE Fitness - Southern Pines, NC

03/10/2019

If you are stuck in a weight training rutt, and not getting the results you are looking for, more than likely, you need to mix in some high intensity work. METCONS and HIIT workouts challenge the body on a different level, shocking the muscles and improving cardio output as well as recovery. Here's an interesting article that answers many questions. Check it out and message me if you want to know more. I'd love to help you push past your fitness plateaus.
https://www.precor.com/en-us/resources/coaching-center/what-difference-between-metcon-and-hiit-and-why-do-they-matter-your-training

02/03/2019

Looking for a great way to start your week?
Join us tomorrow
Bootcamp 530 am and 945 am
Forte Fitness, Southern Pines

01/03/2019

Oh yes you CAN!

One of the best exercises you could be doing is sprinting. In a world full of fitness centers, cardio theatres…

10/27/2018

Looking for an awesome workout and a great group of people to workout with??
Bootcamp is where it's at!
Join us for a great workout M, W, F 530 am
M, 915 am
W, 945 am

09/23/2018

09/06/2018

Come check it out! No membership fees. Drop in and package deals available.

08/05/2018

Monday's are for NEW BEGINNINGS and FRESH STARTS!
Bootcamp 530 am
Forte Fitness
Sign up at fortefitnessgym.com
Come start your day STRONG!

07/19/2018

30 min workout as promised:
Warm up 5 min cardio, dynamic moves
1. Sprint Tabata
1 min. rest
2. Squat Tabata with or without weight. Squat jumps for high intensity
1 -2 min rest
3. Pushup Tabata
1 min rest
3. Burpee Tabata
1-2 min rest
4. Plank up down Tabata
Stretch and DONE!😂

07/19/2018

Wednesday is LEG DAY!
Put it on the calendar and sign up on line at fortefitnessgym.com

It's 630 a.m. and we just finished this awesome lower body workout!
5 laps.100 squats.100 overhead walking lunges. 5 min wall sits. 100 kettlebell swings. 3-4 rounds weight circuit. Abs. DONE!
Make plans to join us on Friday for some more fun.
WAKE UP. BE AWESOME! ♥️
Bootcamp 530 am