06/05/2026
Let’s BEAT THE HEAT together!
💦Hydrate your body throughout the day! (Don’t wait until you’re thirsty)
Herbal ICED 🧊 teas like peppermint 🍬 , lemon balm 🍋& hibiscus 🌺 are perfect for regulating body temperature & internal cooling!
❌Avoid overly sugary drinks & snacks foods.
✅Reach for cool, hydrating fruits like watermelon, cucumbers, citrus fruits, or cantaloupe.
👕Dress in lightweight, lightly colored clothing. Darker colors absorb more heat making you feel hotter.
🚫Block out the sun ☀️ when possible.
Close blinds & keep fans handy.
Use a car shade for your vehicle. It makes a difference!
With care,
Natural Bliss 🍃