Studio BOSS Fitness & Health White House

Studio BOSS Fitness & Health White House Helping women over 40 find balance, strength, and a fitness routine built to last.
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With one-on-one training, customized nutrition plans, and group classes, we make building a healthy lifestyle simple and sustainable. We help women who are 40+ learn how to have energy, build muscle and find themselves again all while balancing changing hormones, aging parents, work and family.

You get to choose your hard.Getting out of bed for the early class can be hard.Making time for yourself in a packed sche...
06/22/2026

You get to choose your hard.

Getting out of bed for the early class can be hard.

Making time for yourself in a packed schedule can be hard.

Lifting the weight, finishing the reps, and staying consistent when motivation dips can be hard.

But feeling tired all the time is hard too.
Feeling like you’re always starting over is hard.

Wishing you felt stronger in your own body is hard.

Choose the hard that gives something back. 💪

here to remind you that you got this! 👋
06/19/2026

here to remind you that you got this! 👋

Strength doesn't get built by staying where you’re comfortable.It’s hiding in the rep you almost skipped!The weight you ...
06/17/2026

Strength doesn't get built by staying where you’re comfortable.

It’s hiding in the rep you almost skipped!
The weight you weren’t sure you could lift!
The moment your mind said “stop” and you chose to keep going!

Your body adapts when you challenge it. Your confidence does too. 💪

Keep pushing. Keep building. Keep proving yourself wrong.

The alarm isn't easy.But walking out of the Studio before the day gets busy — knowing you already showed up for yourself...
06/15/2026

The alarm isn't easy.

But walking out of the Studio before the day gets busy — knowing you already showed up for yourself before the emails, errands, and responsibilities started rolling in — is hard to beat. 💪

5AM crew... tap in. What keeps you coming back before the sunrise?

No rigid workout plan for the weekend? No sweat. But that doesn't mean NO sweat at all! Movement can take different form...
06/12/2026

No rigid workout plan for the weekend? No sweat. But that doesn't mean NO sweat at all!

Movement can take different forms. The important part is paying attention to what you need and staying connected to the habits that make you feel strong. 💪

Tell us what’s on your weekend agenda below — and drop a 👊 if we’ll see you in class.

We know that's right! Tag your BOSS crew in the comments 💌 💪
06/11/2026

We know that's right!

Tag your BOSS crew in the comments 💌 💪

Second Monday of June… how are we feeling?Did last week give you momentum? Or are you coming into this one needing a lit...
06/09/2026

Second Monday of June… how are we feeling?

Did last week give you momentum? Or are you coming into this one needing a little reset?

Either way, you’re here. That counts!!

💪 Book the class.
💧 Drink the water.
👊 Show up before the week makes decisions for you.

Drop an emoji in the comments and let us know how you’re walking into this week.

We know that's right 👏 Keep showing up!The work is working — even before you can see it.
06/07/2026

We know that's right 👏

Keep showing up!

The work is working — even before you can see it.

Did you find us here on Instagram? Or did an out-of-state friend introduce you to Studio BOSS?If you can’t get Studio BO...
06/06/2026

Did you find us here on Instagram? Or did an out-of-state friend introduce you to Studio BOSS?

If you can’t get Studio BOSS off your mind, we don’t blame you. We run a pretty tight ship over here. 💪

Luckily, you don’t have to live within driving distance to be part of this community.

The Studio BOSS Training App brings the work to you… wherever you are. Same strength-focused workouts. Same coaching energy. Same push to stop starting over.

No guesswork, wandering, or waiting for life to slow down! Just a plan in your pocket, built to move with you 😉

Strong bodies for strong women. Anywhere. 🌍

Fast, slow, heavy, light... it all counts when you show up! 💪We’re not here to compare. We’re here to keep moving, keep ...
06/05/2026

Fast, slow, heavy, light... it all counts when you show up! 💪

We’re not here to compare.

We’re here to keep moving, keep building, and keep showing up beside each other!!

Tag the woman who keeps you accountable. 👊

Address

White House, TN

Opening Hours

Monday 5am - 10am
4:30pm - 6pm
Tuesday 5am - 9am
4:30pm - 7pm
Wednesday 5am - 10am
5:30pm - 6:15pm
Thursday 5am - 9am
4:30pm - 6pm
Friday 5am - 10am
Saturday 8am - 9am

Telephone

+16152858444

Website

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